Bodyguard T700 manual Speed Run Program, Track Program

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The following table shows the different speeds and elevations for each level.

Level

Speed (mph)

Speed (km/h)

Elevation (%)

1

0.5 to 2.0

0.8 to 3.2

0.0 to 1.0

2

1.0 to 3.0

1.6 to 4.8

0.0 to 2.0

3

2.0 to 4.0

1.6 to 6.4

0.0 to 2.0

4

2.0 to 5.0

3.2 to 8.0

0.0 to 3.0

5

3.0 to 5.0

4.8 to 8.0

0.0 to 4.0

6

3.0 to 6.0

4.8 to 9.6

1.0 to 5.0

7

4.0 to 6.0

6.4 to 9.6

2.0 to 6.0

8

4.0 to 7.0

6.4 to 11.2

2.0 to 7.0

9

5.0 to 7.0

8.0 to 11.2

2.0 to 10.0

10

5.0 to 8.0

8.0 to 12.8

3.0 to 12.0

To select the Hill Climb program:

Press the OTHER PROGRAMS key or the DECREASE key until you reach the Hill Climb program. Press the JustGoTM/ENTER key to accept and follow the instructions shown in the central information window.

Speed Run Program

The Speed Run program like the Hill Climb program controls a certain parameter. Speed Run is speed changes. Selecting a higher level will default a higher speed profile. Elevation changes are user controlled.

The speed will change as you progress into the program. Changing the speed or elevation manually will cause the rest of the program to change.

The following table shows the different speeds for each level.

Level

Speed (mph)

Speed (km/h)

Elevation (%)

1

1.0 to 4.0

1.6 to 6.4

0.0

2

1.0 to 5.0

1.6 to 8.0

0.0

3

2.0 to 6.0

3.2 to 9.6

0.0

4

2.0 to 6.5

3.2 to 10.4

0.0

5

3.0 to 7.0

4.8 to 11.2

0.0

6

3.0 to 7.2

4.8 to 11.5

0.0

7

4.0 to 8.0

6.4 to 12.8

0.0

8

4.0 to 8.5

6.4 to 13.6

0.0

9

5.0 to 9.5

8.0 to 15.2

0.0

10

5.0 to 10

8.0 to 16

0.0

To select the Speed Run program:

Press the OTHER PROGRAMS key or the DECREASE key until you reach the Speed Run program. Press the JustGoTM/ENTER key to accept and follow the instructions shown in the central information window.

Track Program

The Track program is one that enables you to choose from 1-99 laps of a 400 Meter (or about a 1/4 mile) Olympic track. Each Track program allows the user to completely control their speed from the start of the exercise until the end since there is no automatic speed control during the Track program.

The Track program will display an oval track screen that will show your progression on the track. The central information window will show you how many laps have been done in your workout. Elevation although not usually found on any track can be used on the T700.

SELECT

2

3

ELAPSED TIME

TARGET REMAINING

PACE

SPEED

DISTANCE

ELEVATION

CALORIES

CAL / HOUR

HEART RATE

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Contents T700 Contents Impotant Safety Notice For Your Personal SafetyElectrical Information Know Your Heart RateT700 Limited Warranty Responsibility of the UserOperatiOperating your T700 Getting to Know the T700 Computer Display MonitorKeys Saving an Exercise custom programs Scanning FeaturePausing During an Exercise Access to Settings Menu Language FeatureViewing Exercise Parameters Fitness Networking Cardio Theater, Fit LinxxWarm Up and Cool Down Feature Distance Unit FeatureWeight Unit Feature Heart Rate Control Options Feature Beeper FeatureHeart Rate Access Options Feature Time, Distance, Calories FeatureUser Identification Feature Table of minimum and maximum valuesActivate User Create UserReset Statistics Edit UserView Statistics Delete UserEdit Text Feature Speed LimitsPause Time Big Number OptionMax Duration 16 Add/Remove ProgramLearn Program Saving Option On or OffProgram Levels JustGoTM ProgramInterval Program Manual ProgramCardiovascular Program Random Program Walk Program Hill Climb ProgramSpeed Run Program Track ProgramRunner’s Interval Program Hills and Valleys ProgramGerkin Protocol Program Required wireless chest strap Using Contact Heart RateHeart Rate Access Feature Requires wireless chest strap How to Use Heart Rate AccessChanging Your Target Heart Rate in a Program Possible Chest Strap Heart Rate Problems Troubleshooting Check List TablePossible Contact Heart Rate Problems Access to Diagnostics menuNvram Test Eprom TestKeypad Test Display TestBelt Alignment Motor CheckStatistics Error LogElevation Calibration Speed Sensor Test MaintenanceCurrent Test Maintenance InformationInfor ation General CareLubricant Application Belt and Running Deck Running BeltDeck Surface Quick Troubleshooting Check List Problem Possible CAUSE/SOLUTIONError Codes Problem Cause / SolutionThank You for Purchasing a Bodyguard T700 Safety requirements North America InternationalInterference limits requirements North America CanadaMade in Canada
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