The following table shows the different speeds and elevations for each level.
Level | Speed (mph) | Speed (km/h) | Elevation (%) |
1 | 0.5 to 2.0 | 0.8 to 3.2 | 0.0 to 1.0 |
2 | 1.0 to 3.0 | 1.6 to 4.8 | 0.0 to 2.0 |
3 | 2.0 to 4.0 | 1.6 to 6.4 | 0.0 to 2.0 |
4 | 2.0 to 5.0 | 3.2 to 8.0 | 0.0 to 3.0 |
5 | 3.0 to 5.0 | 4.8 to 8.0 | 0.0 to 4.0 |
6 | 3.0 to 6.0 | 4.8 to 9.6 | 1.0 to 5.0 |
7 | 4.0 to 6.0 | 6.4 to 9.6 | 2.0 to 6.0 |
8 | 4.0 to 7.0 | 6.4 to 11.2 | 2.0 to 7.0 |
9 | 5.0 to 7.0 | 8.0 to 11.2 | 2.0 to 10.0 |
10 | 5.0 to 8.0 | 8.0 to 12.8 | 3.0 to 12.0 |
To select the Hill Climb program:
Press the OTHER PROGRAMS key or the DECREASE key until you reach the Hill Climb program. Press the JustGoTM/ENTER key to accept and follow the instructions shown in the central information window.
Speed Run Program
The Speed Run program like the Hill Climb program controls a certain parameter. Speed Run is speed changes. Selecting a higher level will default a higher speed profile. Elevation changes are user controlled.
The speed will change as you progress into the program. Changing the speed or elevation manually will cause the rest of the program to change.
The following table shows the different speeds for each level.
Level | Speed (mph) | Speed (km/h) | Elevation (%) |
1 | 1.0 to 4.0 | 1.6 to 6.4 | 0.0 |
2 | 1.0 to 5.0 | 1.6 to 8.0 | 0.0 |
3 | 2.0 to 6.0 | 3.2 to 9.6 | 0.0 |
4 | 2.0 to 6.5 | 3.2 to 10.4 | 0.0 |
5 | 3.0 to 7.0 | 4.8 to 11.2 | 0.0 |
6 | 3.0 to 7.2 | 4.8 to 11.5 | 0.0 |
7 | 4.0 to 8.0 | 6.4 to 12.8 | 0.0 |
8 | 4.0 to 8.5 | 6.4 to 13.6 | 0.0 |
9 | 5.0 to 9.5 | 8.0 to 15.2 | 0.0 |
10 | 5.0 to 10 | 8.0 to 16 | 0.0 |
To select the Speed Run program:
Press the OTHER PROGRAMS key or the DECREASE key until you reach the Speed Run program. Press the JustGoTM/ENTER key to accept and follow the instructions shown in the central information window.
Track Program
The Track program is one that enables you to choose from
The Track program will display an oval track screen that will show your progression on the track. The central information window will show you how many laps have been done in your workout. Elevation although not usually found on any track can be used on the T700.
SELECT
2
3
ELAPSED TIME
TARGET REMAINING
PACE
SPEED
DISTANCE
ELEVATION
CALORIES
CAL / HOUR
HEART RATE
figure 8
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