Monitor Display, Hand grip sensors How to USE

INTRODUCTION IMPORTANT PRECAUTIONS

ASSEMBLY

BEFORE YOU BEGIN

TREADMILL OPERATION

CONDITIONING TROUBLESHOOTING GUIDELINES & MAINTENANCE

MONITOR DISPLAY

speed • Shown as MPH. Indicates how fast your walking or running surface is moving.

time • Shown as Minutes:Seconds. View the time remaining or the time elapsed in your workout.

PULSE • Shown as Beats Per Minute. Used to monitor your heart rate (displayed when hand contact is made with the grip pulse).

distance • Shown as Miles. Indicates distance traveled during your workout.

incline • Shown as Percent. Indicates the incline of your walking or running surface.

Calories • Total Calories burned during your workout.

HEART RATE

hand grip sensors

How to USE:

Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your heart rate to register. It takes 5 consecutive heart beats (15-20 seconds) for your heart rate to register. When gripping the pulse handlebars, do not grip tightly. Holding the grips tightly may elevate your blood pressure. Keep a loose, cupping hold. You may experience an erratic readout if consistently holding the grip pulse handlebars. Make sure to clean the pulse sensors to ensure proper contact can be maintained.

AVAILABLE PROGRAMS

MANUAL: Allows “On The Fly” manual speed and incline changes. Time-based goal.

INTERVALS: Walk or run a series of alternating paced speed levels. Time-based goal.

ROLLING HILLS: Creates the feel of walking or running over hills. Time-based goal.

WEIGHT LOSS: Keeps user in their optimal fat burning zone.

LIMITED WARRANTY