Conditioning Guidelines

Always consult your physician before beginning an exercise program.

HOW OFTEN? (Frequency of Workouts)

The American Heart Association recommends that you exercise at least 3 to 4 days per week to maintain cardiovascular fitness. If you have other goals such as weight or fat loss, you will achieve your goal faster with more frequent exercise. Whether it’s 3 days or 6 days, remember that your ultimate goal should be to make exercise a lifetime habit. Many people are successful staying with a fitness program if they set aside a specific time of day to exercise. It doesn’t matter whether it’s in the morning before breakfast, during lunch hour or while watching the evening news. What’s more important is that it’s a time that allows you to keep a schedule, and a time when you won’t be interrupted. To be successful with your fitness program, you have to make it a priority in your life. So decide on a time, pull out your day planner and pencil in your exercise times for the next month!

HOW LONG? (Duration of Workouts)

For aerobic exercise benefits, it’s recommended that you exercise from between 24 and 60 minutes per session. But start slowly and gradually increase your exercise times. If you’ve been sedentary during the past year, it may be a good idea to keep your exercise times to as little as five minutes initially. Your body will need time to adjust to the new activity. If your goal is weight loss, a longer exercise session at lower intensities has been found to be most effective. A workout time of 48 minutes or more is recommended for best weight loss results.

HOW HARD? (Intensity of Workouts)

How hard you workout is also determined by your goals. If you use your treadmill to prepare for a 5K run, you will probably work out at a higher intensity than if your goal is general fitness. Regardless of your long term goals, always begin an exercise program at low intensity. Aerobic exercise does not have to be painful to be beneficial! There are two ways to measure your exercise intensity. The first is by monitoring your heart rate (using the grip pulse handlebars or a wireless chest transmitter - may be sold separately), and the second is by evaluating your perceived exertion level (this is simpler than it sounds!).

PERCEIVED EXERTION LEVEL

A simple way to gauge your exercise intensity is to evaluate your perceived exertion level. While exercising, if you are too winded to maintain a conversation without gasping, you are working out too hard. A good rule of thumb is to work to the point of exhilaration, not exhaustion. If you cannot catch your breath, it’s time to slow down. Always be aware of these warning signs of overexertion.

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

TREADMILL OPERATION

TROUBLESHOOTING CONDITIONING & MAINTENANCE GUIDELINES

LIMITED WARRANTY

700T specifications

The Triumph Plant 700T is an impressive piece of machinery that has garnered attention in the realm of construction and heavy equipment. Recognized for its robust performance, this versatile plant embodies a blend of innovative technologies and practical features that make it stand out among its competitors.

One of the key highlights of the Triumph Plant 700T is its powerful engine. Equipped with a high-efficiency diesel engine, the 700T ensures optimal performance even in the most demanding conditions. This engine not only provides excellent horsepower but also meets stringent emissions regulations, contributing to a more environmentally friendly operation. The advanced engine management system allows for fuel savings while maintaining outstanding productivity.

The 700T incorporates a cutting-edge hydraulic system, which enhances its lifting capabilities and overall performance. With a high-flow hydraulic pump, this plant is capable of handling a variety of tasks, from lifting heavy loads to precise positioning. The hydraulic system is designed for durability and efficiency, ensuring that operators can rely on consistent performance throughout the workday.

Ergonomics plays a significant role in the design of the Triumph Plant 700T. The operator cabin is spacious and thoughtfully laid out, providing a comfortable environment for long hours of operation. Equipped with user-friendly controls and intuitive dashboard displays, operators can easily monitor performance metrics and adjust settings as needed. The excellent visibility from the cabin enhances safety on the job site, allowing operators to remain aware of their surroundings.

Moreover, the Triumph Plant 700T features advanced safety systems designed to protect operators and personnel around the machine. These systems include stability monitors, emergency shutdown mechanisms, and various sensors that provide real-time feedback on the plant's operational status.

Maintenance has also been made easier with the 700T. Designed for quick access to essential components, routine checks and servicing can be performed efficiently, minimizing downtime. The robust construction of the machine ensures that it can withstand the rigors of tough working environments, making it a reliable choice for diverse projects.

In summary, the Triumph Plant 700T is a powerful, efficient, and user-friendly machine that exemplifies modern engineering. With its combination of a high-performance engine, advanced hydraulic systems, ergonomic design, and strong safety features, the 700T is an ideal solution for those seeking reliability and productivity in plant operations.