Spirit XT8, XT101 owner manual User Programs

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person. Even if someone is the exact same bodyweight, age and height, their calorie burn may be very different than yours. The Calorie display is to be used as a reference only to monitor improvement from workout to workout.

STEP 4: The Calorie window will now be blinking a value, which is your Age. Entering your correct age affects the Heart Rate Control programs. Use the Up/Down keys to adjust, then press enter.

Your age determines the maximum heart rate you may achieve. Since the Heart Rate control features are based on a percentage of your maximum heart rate, it is important to enter the correct age for these features to work properly.

STEP 5: The Speed window will now be blinking the preset top speed of the selected program. Use the Fast / Slow keys to adjust, then press enter. Each program has various speed changes through out the program, this allows you to limit the highest speed the program can reach.

STEP 6: Press the Start button to begin your workout or press enter to scroll through the program settings again.

User Programs:

STEP 1: Select User 1 or User 2 via the Program key then press Enter key to enter the programming mode.

STEP 2: Note the clock (Time) window is flashing. Use the Up / Down keys to adjust and press the Enter key. This is a must to continue even if time is not adjusted.

STEP 3: The Distance window will now be blinking a bodyweight value. Enter your bodyweight and press Enter.

STEP 4: The Calorie window will now be blinking an Age value. Adjust the age and press enter.

STEP 5: Note that the dot matrix display portion will have a single row of dots at the bottom (Unless there is a previously stored program). The first column (segment) will now be blinking. Using the Fast / Slow keys, adjust the speed level to your desired effort for the first segment then press Enter. The second column will now be blinking. Repeat the above process until all segments have been programmed. The first column will be blinking again. This is for the incline programming. Repeat the above process to program all segments for incline.

STEP 6: Press the Start button to begin the workout and also save the program to memory.

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XT8 / XT10

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Contents Page Table of Contents Product Registration Register Your PurchaseImportant Safety Instructions Important Electrical Information Grounding InstructionsSafety Tether Cord To UseAssembly Instructions XT8 / XT10 Assembly Pack Check ListAssembly Instructions XT8 / XT10 To Fold The Treadmill Folding InstructionsTransport To Unfold The TreadmillGetting familiar with the control panel XT8 Console Getting StartedQuick Start Window DisplaysButton Functions Rapid Incline Keys Preset Programs P1~P5Rapid Speed Keys ProgramsUser U1~U2 Speed Profile XT10 Console Getting started Quick-Start OperationIncline Feature Pause/Stop/Reset FeatureFan Feature Dot Matrix Center Display Manual OperationProgrammable Features Mile TrackUser Programs Incline Profile Target Heart Rate Using a Heart Rate Transmitter Erratic OperationSpecial Operations of Heart Rate Functions Heart Rate Control Operation How the Heart Rate Control Program WorksSelecting a Heart Rate Control Program General Maintenance Belt AdjustmentsTreadmill Belt Tracking Adjustment To SET Treadbelt TrackingBelt/deck lubrication procedure Service Checklist Diagnosis Guide Error MessagesManufacturer’s Limited Warranty Treadmill Warranty

XT8, XT101 specifications

The Spirit XT101 and XT8 are two premium models in the line of elliptical trainers designed to offer versatile and effective workout experiences at home. Especially popular among fitness enthusiasts, both machines are designed with user-friendly features, optimized technology, and an engaging training experience.

The Spirit XT101 is known for its solid construction and comprehensive functionality. This elliptical trainer features a 20-inch adjustable stride length, accommodating users of varying heights and fitness levels. The XT101 is equipped with a computer console that displays essential metrics, including time, distance, calories burned, resistance level, and heart rate. This allows users to easily track their progress and stay motivated throughout their workouts.

One of the standout features of the XT101 is its 20 levels of resistance. This wide range ensures that both beginners and advanced users can customize their workouts according to their fitness goals. The quiet, frictionless magnetic resistance system not only enhances the workout experience but also reduces wear and tear on the equipment, promoting long-lasting use.

In addition to the XT101, the Spirit XT8 brings a higher level of sophistication and functionality. Also boasting a 20-inch adjustable stride length, the XT8 features a robust LCD console that provides additional workout programs, including various HEART RATE control programs designed to optimize calorie burning and cardiovascular benefits. The console allows users to enhance their workout routines with challenges and guided programming.

The XT8 also showcases a higher resistance capability with 20 levels, but sets itself apart with its commercial-grade construction, making it ideal for both home gyms and fitness centers. Its stylish design includes a heavy-duty flywheel that contributes to a smooth and stable workout experience, crucial for users seeking intense training.

Both models prioritize user comfort with oversized pedals that offer ample space and a cushioned feel, promoting natural leg movement and reducing discomfort during prolonged workouts. Furthermore, the durable frames are built to support heavier weights, making both the XT101 and XT8 suitable for a wider range of users.

In summary, the Spirit XT101 and XT8 are exceptional elliptical trainers loaded with advanced features and technology designed for users aiming to achieve their fitness goals. With adjustable stride lengths, an extensive range of resistance levels, and reliable workout metrics, these machines hold the potential to elevate your fitness routine and ensure engaging, effective training sessions. Whether you're a beginner or a seasoned athlete, both models cater to a variety of fitness needs, emphasizing comfort, durability, and performance.
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