Spirit XT8, XT101 Heart Rate Control Operation, How the Heart Rate Control Program Works

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How the Heart Rate Control Program Works:

Heart Rate Control uses your treadmill￿s incline system to adjust your heart rate. Increases and decreases in elevation affect heart rate much more efficiently than changes in speed. Additionally, changes in incline keep you in control of the machine￿s speed instead of the machine controlling you.

Selecting a Heart Rate Control Program:

You have the option, during the setup mode, to choose either the Weight Control (H-1) program or the Cardiovascular (H-2) program. The Weight Control program attempts to maintain your heart rate at 70% of your Maximum Heart Rate. The Cardiovascular program attempts to maintain your heart rate at 90% of your Maximum Heart Rate. Your Maximum Heart Rate is based upon a formula that subtracts your age from 220. Your age input is performed during the setup mode.

CAUTION!

The target value used in H-1 and H-2 programs is a suggestion only for normal, healthy individuals. Do not exceed your limits! You may not be able to obtain your chosen target. If in question, enter a higher age value that will set a lower target goal.

Heart Rate Control Operation

CAUTION!

Intended for wireless transmitter chest strap only. Do not use Pulse Grip bar for Heart Rate Control. You must receive a strong / steady value in heart rate window.

STEP 1: Press HR1 or HR2 button.

STEP 2: The Pulse window will be blinking, showing the default HR for this program. You may adjust it and press enter if you want or just press enter to accept the default value.

STEP 3: The Calorie will now be blinking showing bodyweight. Adjust and press enter or press enter to accept default.

STEP 4: The Pulse window will now be blinking showing age. Adjust and press enter or press enter to accept default.

STEP 5: The Time window will now be blinking. Adjust the time and press enter.

STEP 6: Press Start to begin program.

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XT8 / XT10

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Contents Page Table of Contents Product Registration Register Your PurchaseImportant Safety Instructions Important Electrical Information Grounding InstructionsSafety Tether Cord To UseAssembly Instructions XT8 / XT10 Assembly Pack Check ListAssembly Instructions XT8 / XT10 To Fold The Treadmill Folding InstructionsTransport To Unfold The TreadmillGetting familiar with the control panel XT8 Console Getting StartedWindow Displays Quick StartButton Functions Rapid Incline Keys Preset Programs P1~P5Rapid Speed Keys ProgramsUser U1~U2 Speed Profile XT10 Console Getting started Quick-Start OperationIncline Feature Pause/Stop/Reset FeatureFan Feature Dot Matrix Center Display Manual OperationProgrammable Features Mile TrackUser Programs Incline Profile Target Heart Rate Erratic Operation Using a Heart Rate TransmitterSpecial Operations of Heart Rate Functions How the Heart Rate Control Program Works Heart Rate Control OperationSelecting a Heart Rate Control Program General Maintenance Belt AdjustmentsTreadmill Belt Tracking Adjustment To SET Treadbelt TrackingBelt/deck lubrication procedure Service Checklist Diagnosis Guide Error MessagesManufacturer’s Limited Warranty Treadmill Warranty

XT8, XT101 specifications

The Spirit XT101 and XT8 are two premium models in the line of elliptical trainers designed to offer versatile and effective workout experiences at home. Especially popular among fitness enthusiasts, both machines are designed with user-friendly features, optimized technology, and an engaging training experience.

The Spirit XT101 is known for its solid construction and comprehensive functionality. This elliptical trainer features a 20-inch adjustable stride length, accommodating users of varying heights and fitness levels. The XT101 is equipped with a computer console that displays essential metrics, including time, distance, calories burned, resistance level, and heart rate. This allows users to easily track their progress and stay motivated throughout their workouts.

One of the standout features of the XT101 is its 20 levels of resistance. This wide range ensures that both beginners and advanced users can customize their workouts according to their fitness goals. The quiet, frictionless magnetic resistance system not only enhances the workout experience but also reduces wear and tear on the equipment, promoting long-lasting use.

In addition to the XT101, the Spirit XT8 brings a higher level of sophistication and functionality. Also boasting a 20-inch adjustable stride length, the XT8 features a robust LCD console that provides additional workout programs, including various HEART RATE control programs designed to optimize calorie burning and cardiovascular benefits. The console allows users to enhance their workout routines with challenges and guided programming.

The XT8 also showcases a higher resistance capability with 20 levels, but sets itself apart with its commercial-grade construction, making it ideal for both home gyms and fitness centers. Its stylish design includes a heavy-duty flywheel that contributes to a smooth and stable workout experience, crucial for users seeking intense training.

Both models prioritize user comfort with oversized pedals that offer ample space and a cushioned feel, promoting natural leg movement and reducing discomfort during prolonged workouts. Furthermore, the durable frames are built to support heavier weights, making both the XT101 and XT8 suitable for a wider range of users.

In summary, the Spirit XT101 and XT8 are exceptional elliptical trainers loaded with advanced features and technology designed for users aiming to achieve their fitness goals. With adjustable stride lengths, an extensive range of resistance levels, and reliable workout metrics, these machines hold the potential to elevate your fitness routine and ensure engaging, effective training sessions. Whether you're a beginner or a seasoned athlete, both models cater to a variety of fitness needs, emphasizing comfort, durability, and performance.