Follow the steps below to operate the console.
1 Insert the key fully into the console.
Inserting the key will not turn on the displays. The displays will turn on when the ON/RESET button is pressed or when the walking belt is started.
Note: If you just installed batteries, the displays will already be on.
2 Resetbelt. the speed control and start the walking
Slide the speed control down to the RESET position. Note: Each time the walking belt is stopped, the speed control must be moved to the RESET position before the walking belt can be restarted.
Next, slowly slide the speed control up until the walking belt begins to move at slow speed. Carefully step onto the walking belt and begin walking. Change the speed of the walking belt as desired by sliding the speed control.
To stop the walking belt, step onto the foot rails and slide the speed control to the RESET position.
Note: During the first few minutes that the tread- mill is used, inspect the alignment of the walking belt and align it if necessary (see page 13).
3 Monitor your progress with the displays.
TIME/DISTANCE dis- |
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shows the elapsed time |
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and the distance that |
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you have walked or run, |
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in miles. Every few sec- |
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onds, the display will
change from one number to the other, as shown | ||||||||
by the arrows in the display. |
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CALS/FAT CALS/ |
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SPEED |
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display shows the |
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approximate numbers |
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of calories and fat calo- |
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ries you have burned. |
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(See FAT BURNING on
page 14.) In addition, the display shows the
speed of the walking belt, in miles per hour. Every few seconds, the display will change from one number to the next, as shown the the arrows in the display.
To reset the displays at any time, press the ON/RESET button.
4 When you are finished exercising, stop the walking belt and remove the key.
Step onto the foot rails, slide the speed control to the RESET position, and remove the key from the console. The displays will turn off a few minutes after the key is removed. Note: Any time that the walking belt is stopped and the ON/RESET button is not pressed for a few minutes, the displays will automatically turn off.
HOW TO CHANGE THE INCLINE OF THE TREADMILL
To vary the intensity of your exercise, the incline of the treadmill can be changed. There are four incline lev- els. Before changing the incline, remove the key and unplug the power cord. Next, fold the treadmill to the storage position (see HOW TO FOLD THE TREADMILL FOR STORAGE on page 11).
To change the incline, first remove the incline pin from one of the incline legs as shown below. Adjust the incline leg to the desired height and fully reinsert the incline pin. Make sure that the incline pin is in the “locked” position shown in the inset drawing. Adjust the other incline leg in the same way. Make sure that both incline pins are inserted from the direction shown.
Incline |
Pin |
Incline |
Pin |
Incline |
Pin |
CAUTION: Before using the treadmill, make sure that both incline legs are at the same height. Do not use the treadmill with the incline pins removed. After you have adjusted the incline legs, lower the treadmill (see HOW TO LOWER THE TREADMILL FOR USE on page 11).
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