Epic Fitness EPTL818040 HOW to USE a Custom Program, Press the Start button to start the program

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HOW TO USE A CUSTOM PROGRAM

1 Insert the key into the console.

See HOW TO TURN ON THE POWER on page 11.

2 Select one of the custom programs.

To select a custom pro- gram, press the Program Select button repeatedly until one of the two Custom Program indicators lights.

When a custom program is selected, the Incline display will show the maximum incline setting of the program and the Speed display will show the maximum speed setting. The Time display will show how long the program will last.

The matrix will show the first eight speed settings of the program.

Note: If only three columns of indicators are lit in the matrix,

see HOW TO CREATE

A CUSTOM PROGRAM on page 16.

3 Adjust the program settings if desired.

See step 3 on page 14.

4 Press the Start button to start the program.

A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking.

Each custom program is divided into several one- minute segments. One speed setting and one in- cline setting are programmed for each segment.

(The same speed setting and/or incline setting may be programmed

for two or more consec- utive segments.) The speed setting for the first segment is shown in the flashing Current Segment column of the matrix. (The incline set- tings are not shown in

the matrix.) The speed settings for the next seven segments are shown in the columns to the right.

When only three seconds remain in the first seg- ment of the program, both the Current Segment column and the column to the right will flash, a se- ries of tones will sound, and the Speed display and the Distance display will flash. When the first segment ends, all speed settings will move one column to the left. The speed setting for the sec- ond segment will then be shown in the flashing Current Segment column and the treadmill will au- tomatically adjust to the second speed and incline settings that you programmed.

The program will continue in this way until the speed setting for the last segment is shown in the Current Segment column and the last segment ends. The walking belt will then slow to a stop.

If desired, you can redefine to the program while using it. To change the speed or incline setting for the current segment, simply press the Speed or Incline buttons. When the current segment ends, the new setting will be saved in memory. To in- crease the length of the program, first wait until the program is completed. Then, press the Start but- ton and program speed and incline settings for as many additional segments as desired. When you have added as many segments as desired, press the Stop button twice. To decrease the length of the program, press the Stop button twice at any time before the program is completed.

To stop the program temporarily, press the Stop button. The Time display will begin to flash. To restart the program, press the Start button or the Speed increase button. After a moment, the walk- ing belt will begin to move at 1 mph. When the next segment of the program begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

5 Follow your progress with the displays.

See step 6 on page 12.

6 Measure your heart rate if desired.

See step 7 on page 13.

When you are finished exercising, remove the

7 key from the console.

See step 7 on page 15.

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Contents Customer HOT Line QUESTIONS?Model No. EPTL818040 Serial No Table of Contents Important Precautions Page Right Side Before YOU BeginBack Do not tighten the Upright Bolt yet AssemblyBolts Be careful to avoid pinching the Upright Wire HarnessSmall Screws Cylinder Wire 117 PRE-LUBRICATED Walking Belt HOW to Plug in the Power CordTreadmill Operation Features of the Console HOW to USE the Manual Mode HOW to Turn on the PowerFollow your progress with the matrix Displays Matrix-When Change the incline of the treadmill as desiredDistance display- If no goals were set, this Calories display-IfStand on Foot rails Measure your heart rate if desiredHOW to USE a Preset Program Follow your progress with the displays Select one of the custom programs HOW to Create a Custom ProgramHOW to USE a Custom Program Enter your age and a maximum speed setting HOW to USE a Heart Rate ProgramPut on the optional chest pulse sensor Select a heart rate programFollow your progress with the displays HOW to Connect Your Portable Stereo HOW to Connect Your Computer HOW to Connect Your Home StereoPressVCR. the Play button on your CD player or HOW to Connect Your VCRAudio Adapter Cable Measure your heart rate if desired Follow the on-line instructions to start Program HOW to USE a Program Directly from OUR WEB SiteReturn to the treadmill and stand on the foot Follow your progress with the matrix DisplaysOptional Chest Pulse Sensor Information MODE/DEMO ModeHOW to Adjust the Cushioning System HOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USE Problem The power turns off during use TroubleshootingSwitch. Make sure that the gap between the Magnet Reed Switch is about 1/8. If necessary, loosen TopProblem The walking belt slows when walked on Exercise Intensity Exercise GuidelinesWorkout Guidelines Exercise FrequencyKey Qty Description R1004AExploded Exploded DRAWING-Model No. EPTL818040 Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT HOW to Order Replacement PartsLimited Warranty

EPTL818040 specifications

The Epic Fitness EPTL818040 is a state-of-the-art treadmill designed to cater to fitness enthusiasts of all levels, combining advanced technology with user-friendly features to create an exceptional workout experience. Built with quality and performance in mind, this treadmill is perfect for those who seek to elevate their home workout routine.

One of the standout features of the EPTL818040 is its powerful motor. Equipped with a robust horsepower rating, this treadmill offers smooth and consistent performance, allowing users to run or walk at varying speeds without any interruptions. Whether you're sprinting at full throttle or engaging in a leisurely stroll, the treadmill's motor provides the reliability needed for long-term fitness goals.

The EPTL818040 also boasts an impressive treadmill belt, offering ample space for any workout routine. This extra-wide running surface provides comfort and stability, enabling users to move confidently without the worry of losing their footing. Additionally, the belt is designed for durability, ensuring that it withstands even the most intense daily routines.

To enhance the user experience, the EPTL818040 features a state-of-the-art console equipped with a clear LCD display. This display tracks essential workout metrics such as speed, distance, time, and calories burned, allowing users to monitor their progress and stay motivated throughout their workouts. The console is also designed for ease of use, with intuitive controls that allow for quick adjustments to speed and incline.

Incline functionality further enhances the treadmill's versatility. The EPTL818040 includes adjustable incline settings, enabling users to simulate hill training or increase the intensity of their workouts. This feature adds an element of variety to routines, helping users to achieve greater fitness benefits while keeping their workouts engaging.

Additionally, the EPTL818040 is equipped with advanced cushioning technology. This feature absorbs impact during workouts, reducing stress on joints and minimizing the risk of injury. It provides a safer and more comfortable running environment, which is especially beneficial for those with previous injuries or individuals looking to prolong their workout sessions.

Moreover, the design of the EPTL818040 is both sleek and modern, making it an appealing addition to any home gym setup. Its foldable design allows for easy storage when not in use, helping to conserve space in smaller living areas.

In summary, the Epic Fitness EPTL818040 combines power, durability, and user-friendly features, making it an exceptional choice for anyone serious about their fitness journey. With advanced technologies and thoughtful design, it promises an effective and enjoyable workout experience.
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