Epic Fitness EPTL09106.0 manual HOW to USE a Custom Program, Measure your heart rate if desired

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HOW TO USE A CUSTOM PROGRAM

1 Insert the key into the console.

See HOW TO TURN ON THE POWER on page 14.

2 Select a custom program.

To select a custom program, press the Program (PRGM.) button repeatedly until “P-11” or “P-12” appears in the right display.

When a custom program is selected, the maxi- mum speed setting of the program and the maxi- mum incline setting will flash in the right display for a few seconds. The left display will show how long the program will last. A profile of the speed set- tings of the program will scroll across the matrix in the left display. Note: If only three columns of indicators appear, see HOW TO CREATE A CUSTOM PROGRAM on page 20.

Press the Start button or the Speed increase

3 button to start the program.

A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and incline settings that you programmed previously. Hold the handrails and begin walking.

Each custom program is di- vided into several one- minute segments. One speed setting and one in-

cline setting are pro- grammed for each segment.

The speed setting for the first segment will be shown in the flashing Current

Segment column of the ma- trix. (The incline settings are not shown in the matrix.)

The speed settings for the

next few segments will be shown in the columns to the right.

When only three seconds remain in the first seg- ment of the program, both the Current Segment column and the column to the right will flash, a se-

ries of tones will sound, the speed setting and the incline setting will flash in the right display, and all speed settings will move one column to the left.

The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the second speed and incline settings that you pro- grammed previously.

The program will continue until the speed setting for the last segment is shown in the Current Segment column and the last segment ends. The walking belt will then slow to a stop.

If desired, you can redefine the program while using it. To change the speed or incline setting during the current segment, simply press the Speed or Incline buttons. When the current segment ends, the new setting will be saved in memory. To increase the length of the program, first wait until the program ends. Then, press the Start button, and program speed and incline settings for as many ad- ditional segments as desired. When you have added as many segments as desired, press the Stop button twice. To decrease the length of the program, press the Stop button twice at any time before the program ends.

To stop the program at any time, press the Stop button. The time will begin to flash in the left dis- play. To restart the program, press the Start but- ton or the Speed increase button.

4 Follow your progress with the displays.

See step 5 on page 14.

5 Measure your heart rate if desired.

See step 6 on page 15.

6 Turn on the fan if desired.

See step 7 on page 15.

When you are finished exercising, remove the

7 key from the console.

See step 7 on page 17.

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Contents Model No. EPTL09106.0 Serial No QUESTIONS?Call TOLL-FREE Mon.-Fri., 6 a.m.-6 p.m. MSTTable of Contents Important Precautions Page Power Lines Back Right Side Before YOU BeginAssembly Make sure that the power cord is unpluggedCutters Bolts and then firmly tighten them Knob Spring Collar Pin Bracket Cylinder Holes Ohm Antenna HOW to Connect AN Antenna HOW to Connect a 75 OHM Catv CableHOW to Connect a VCR Operation and Adjustment HOW to Plug in the Power CordPRE-LUBRICATED Walking Belt Features of the Console HOW to USE the Manual Mode HOW to Turn on the PowerTurn on the fan if desired Measure your heart rate if desiredSelect a preset program HOW to USE a Preset ProgramFollow your progress with the displays HOW to USE a Heart Rate Program Put on the chest pulse sensorSelect a heart rate program Follow your progress with the displays Select a custom program HOW to Create a Custom ProgramHOW to USE a Custom Program Press the Volume VOL. buttons to adjust HOW to Operate the Personal TelevisionHOW to USE the Information Mode Turn on the televisionOptional Chest Pulse Sensor Press the On/Off button again and add or Delete channelsHOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USE Problem The power turns off during use TroubleshootingProblem The walking belt slows when walked on Top Problem Television reception is poor Exercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencySuggested Stretches Qty Description R1006AExploded DRAWING-Model No. EPTL09106.0 104 67 82 Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT

EPTL09106.0 specifications

The Epic Fitness EPTL09106.0 is a remarkable addition to home gym equipment, designed for users who seek both functionality and aesthetics in their workout routines. It combines versatility with advanced technology, making it an ideal choice for fitness enthusiasts and casual users alike.

One of the standout features of the EPTL09106.0 is its innovative folding design. This allows users to easily store the treadmill when not in use, making it a perfect fit for those with limited space. The compact nature of the treadmill does not compromise its durability or performance, as it is designed to withstand rigorous training sessions.

The EPTL09106.0 comes equipped with a powerful motor that enables smooth and consistent operation. With variable speed settings, users can adjust their workout intensity to match their fitness level, whether they are walking, jogging, or running. Additionally, the inclusion of incline settings provides further customization for a more challenging workout.

A user-friendly LCD console is another key feature of this treadmill. It displays essential workout metrics such as time, distance, speed, and calories burned, enabling users to track their progress efficiently. The console also incorporates quick access buttons for speed and incline adjustments, ensuring ease of use during workouts.

In terms of comfort, the EPTL09106.0 features a cushioned deck that minimizes impact on joints, providing an ergonomic experience for users. This is particularly beneficial for individuals looking to reduce the strain on their knees and ankles while exercising.

Moreover, the treadmill is also equipped with built-in workout programs designed to accommodate different fitness goals. These preset programs cater to various training styles, including endurance, weight loss, and interval training, offering users a structured approach to their fitness journey.

For added convenience, the EPTL09106.0 includes integrated speakers and an auxiliary input, allowing users to connect their devices and enjoy their favorite music or podcasts during workouts. This feature enhances motivation and makes the experience more enjoyable.

In summary, the Epic Fitness EPTL09106.0 is an exceptional treadmill that seamlessly blends functionality and modern technology. Its folding design, powerful motor, user-friendly console, cushioned deck, and built-in workout programs make it a comprehensive solution for anyone looking to enhance their fitness routine from the comfort of their home. Whether you are a beginner or advanced fitness enthusiast, this treadmill caters to various needs and provides a pathway to achieving your fitness goals.
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