HOW to USE a Heart Rate Program

During heart rate program 9, your heart rate will reach approximately 85% of your age-predicted maximum heart rate. (Note: Your age-predicted maximum heart rate is calculated by subtracting your age from 220. For example, if you are 30 years old, your age-pre- dicted maximum heart rate is 190 beats per minute). During heart rate program 10, your heart rate will re- main near a target heart rate setting that you select.

CAUTION: If you have heart prob- lems, or if you are over 60 years of age and have been inactive, do not use the heart rate programs. If you are taking medication regu- larly, consult your physician to find whether the medication will affect your exercise heart rate.

Follow the steps below to use a heart rate program.

Note: You must wear the optional chest pulse sen- sor to use a heart rate program. While using the chest pulse sensor, do not use the handgrip pulse sensor.

1 Put on the chest pulse sensor.

See page 23.

2 Insert the key into the console.

See HOW TO TURN ON THE POWER on page 14.

3 Select a heart rate program.

To select a heart rate program, press the Program (PRGM.) button repeatedly until “P-9” or “P-10” appears in the right display.

If heart rate program 9 is selected, a profile of the target heart rate settings of the program will appear in the matrix in the left display.

If heart rate program 10 is selected, a pulse symbol will scroll across the matrix in the left display. Each time a heartbeat is detected, a peak will appear.

Enter a target heart rate setting for the

4 program.

If heart rate program 9 is selected, the word “RATE” will appear in the left display and the maximum target

heart rate setting of the pro- gram will begin to flash. If desired, change the maxi- mum target heart rate setting

by pressing the increase or decrease button below the

matrix (see EXERCISE INTENSITY on page 29). Note: If the maximum target heart rate setting is changed, the intensity level of the entire program will change.

If heart rate program 10 is selected, the word “RATE” will appear in the left display and the tar- get heart rate setting for the program will begin to flash. If desired, change the target heart rate set- ting by pressing the increase or decrease button below the matrix (see EXERCISE INTENSITY on page 29).

Press the Start button or the Speed increase

5 button to start the program.

A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking.

Heart rate program 9 is divided into 30 one- minute segments. One target heart rate setting is programmed for each segment. (The same target heart rate setting may be programmed for two or more consecutive segments.)

Heart rate program 10 is divided into several one-minute segments. The same target heart rate setting is programmed for all segments. Note: For a shorter workout, simply stop the program before it ends.

EPTL09106.0 specifications

The Epic Fitness EPTL09106.0 is a remarkable addition to home gym equipment, designed for users who seek both functionality and aesthetics in their workout routines. It combines versatility with advanced technology, making it an ideal choice for fitness enthusiasts and casual users alike.

One of the standout features of the EPTL09106.0 is its innovative folding design. This allows users to easily store the treadmill when not in use, making it a perfect fit for those with limited space. The compact nature of the treadmill does not compromise its durability or performance, as it is designed to withstand rigorous training sessions.

The EPTL09106.0 comes equipped with a powerful motor that enables smooth and consistent operation. With variable speed settings, users can adjust their workout intensity to match their fitness level, whether they are walking, jogging, or running. Additionally, the inclusion of incline settings provides further customization for a more challenging workout.

A user-friendly LCD console is another key feature of this treadmill. It displays essential workout metrics such as time, distance, speed, and calories burned, enabling users to track their progress efficiently. The console also incorporates quick access buttons for speed and incline adjustments, ensuring ease of use during workouts.

In terms of comfort, the EPTL09106.0 features a cushioned deck that minimizes impact on joints, providing an ergonomic experience for users. This is particularly beneficial for individuals looking to reduce the strain on their knees and ankles while exercising.

Moreover, the treadmill is also equipped with built-in workout programs designed to accommodate different fitness goals. These preset programs cater to various training styles, including endurance, weight loss, and interval training, offering users a structured approach to their fitness journey.

For added convenience, the EPTL09106.0 includes integrated speakers and an auxiliary input, allowing users to connect their devices and enjoy their favorite music or podcasts during workouts. This feature enhances motivation and makes the experience more enjoyable.

In summary, the Epic Fitness EPTL09106.0 is an exceptional treadmill that seamlessly blends functionality and modern technology. Its folding design, powerful motor, user-friendly console, cushioned deck, and built-in workout programs make it a comprehensive solution for anyone looking to enhance their fitness routine from the comfort of their home. Whether you are a beginner or advanced fitness enthusiast, this treadmill caters to various needs and provides a pathway to achieving your fitness goals.