Gold's Gym CWTL05607.0 manual Console Diagram, Features of the Console

FEATURES OF THE CONSOLE

The treadmill console offers an impressive array of features designed to make your workouts more effective and enjoyable.

When you select the manual mode of the console, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the built-in handgrip pulse sensor or the optional chest pulse sensor (see page 21).

The console also features six interactive cross trainer workouts designed to help you to burn calories and en- hance your cardiovascular system while toning and strengthening your muscles. These workouts feature the voice of a personal trainer to guide you through your workouts. The cross trainer workouts automati- cally control the speed and incline of the treadmill and

prompt you to perform a variety of strength exercises during your workout. There are two whole body, two upper body, and two lower body cross trainer workouts to choose among. Note: The strength exercises re- quire the use of dumbbells and an inflatable exercise ball (not included). To purchase dumbbells or an ex- ercise ball, call the telephone number on the front cover of this manual.

In addition, a distance workout counts down the dis- tance as you complete a 5-kilometer or 10-kilometer run. In addition, the console features four preset work- outs. Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective workout.

To turn on the power, follow the steps beginning on page 13. To use the manual mode of the console, see page 13. To use a cross trainer workout, see page 16. To use a distance workout, see page 18. To use a preset workout, see page 19.