Gold's Gym CWTL05607.0 manual Optional Chest Pulse Sensor, HOW to Adjust the Cushioning System

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THE OPTIONAL CHEST PULSE SENSOR

An optional chest pulse sensor offers hands-free oper- ation as it tracks your heart rate during your workouts.

To purchase the optional chest pulse sensor, call the telephone number on the front cover of this manual.

HOW TO ADJUST THE CUSHIONING SYSTEM

Remove the key from the console and unplug the power cord. The treadmill features a cushioning sys- tem that reduces the impact as you walk or run on the treadmill. To increase the firmness of the walking plat- form, step off the treadmill and slide the platform cush- ions toward the front of the treadmill. To decrease the firmness, step off the treadmill and slide the platform cushions toward the back of the treadmill. Note: Make sure that both cushions are set at the same firm- ness level. The faster you run on the treadmill, or the more you weigh, the firmer the walking plat- form should be.

Platform
Cushion
Increase
Decrease	Platform
	Platform
	Cushion
	Walking Platform

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Contents QUESTIONS? Model No. CWTL05607.0 Serial NoCall TOLL-FREE Table of Contents Important Precautions Page Before YOU Begin Assembly Tighten the Bolts yet Be careful not to pinch the Upright WireSole MAY be Damaged When Not Connected PROPERLY, the CONTop View To overtighten the BoltsPage Operation and Adjustment HOW to Plug in the Power CordPRE-LUBRICATED Walking Belt Features of the Console Console DiagramHOW to USE the Manual Mode HOW to Turn on the PowerSelect the manual mode Insert the key into the consoleFollow your progress with the display Change the incline of the treadmill as desiredTurn on the fan if desired Measure your heart rate if desiredHOW to USE a Cross Trainer Workout Select one of the six cross trainer workoutsPress the Start button to start the workout Continue the cross trainer workout Perform the first strength exercise when promptedSelect a distance workout HOW to USE a Distance WorkoutHOW to USE a Preset Workout Information Mode Optional Chest Pulse Sensor HOW to Adjust the Cushioning SystemHOW to USE the Upper Body Arms HOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USE Problem The power turns off during use TroubleshootingTop Problem The walking belt slows when walked onPage Exercise Intensity Exercise GuidelinesWorkout Guidelines Exercise FrequencySuggested Stretches Qty Description R0208ADescription Exploded Drawing A-Model No. CWTL05607.0 R0208A Exploded Drawing B-Model No. CWTL05607.0 R0208A Exploded Drawing C-Model No. CWTL05607.0 R0208A Exploded Drawing D-Model No. CWTL05607.0 R0208A Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT