Insert the key fully into the console

Program

Indicator

SPEED displayÑThis display shows the speed of the walking belt, in miles per hour or kilome- ters per hour.

How to select miles per hour and kilometers per hour: Hold down the PAUSE/STOP button

while inserting the key into the console. An ÒEÓ

(for english miles) or an ÒMÓ (for metric kilometers) will appear in the SPEED display. Press the SPEED

+button to change the unit of measurement. Remove and then reinsert the key.

DISTANCE/INCLINE displayÑThis display shows the distance that the walking belt has moved and the incline

level of the treadmill.

Every seven seconds, the display will change from one number to the other. The INCLINE indicator will light when the incline is shown. Note: If the speed is shown in mph, the distance will be shown in miles; if the speed is shown in kph, the distance will be shown in kilometers.

CALORIES/PULSE displayÑThis display shows the number of calories you have burned.

Note: If an optional pulse sensor is used, the CALORIES/PULSE display will show both the number of calories you have burned and your heart rate. Every seven seconds, the display will change from one number to the other. The PULSE indicator will light when your heart rate is shown.

8walking belt and remove the key.

Step onto the foot rails and press the PAUSE/STOP button. Next, change the incline of the treadmill to 3%. The incline must be at 3% when the tread- mill is folded to the storage position or the treadmill will be damaged. Remove the key from

the console and put it in a secure place. Move the on/off switch to the off position (see page 9).When you are finished exercising, stop the

HOW TO USE THE SPEED PROGRAMS AND THE INCLINE PROGRAMS

The Speed 1, Speed 2 and Speed 3 programs automat- ically control the speed of the treadmill as they guide you through effective workouts; the Incline 1 and Incline 2 programs automatically control the incline of the treadmill.

Follow the steps below to use a Speed program or an Incline program.

1Insert the key fully into the console.

See HOW TO TURN ON THE POWER on page 9.

2Select the desired program.

To select a program, the MANUAL indicator or a program indicator

must be flashing. If necessary, hold down the PAUSE/STOP but-

ton for two seconds until

the MANUAL indicator is flashing. Next, press the SELECT + or Ð

button repeatedly until the Speed 1, Speed 2, Speed 3, Incline 1 or Incline 2 program indicator is flashing. Then, press the ENTER button. A profile of the program you have selected will appear in the program display.

Note: When you are familiar with the console, you may go directly to step 6. While learning to use the console, please read all steps.

3Enter your weight if desired.

When a program is selected, a weight setting will begin to flash in the CALORIES/

PULSE display. If your weight is entered into

the console, the CALORIES/PULSE display will be more accurate.

If you do not want to enter your weight, or if you have already entered your weight, press the ENTER button. If you want to enter your weight, press the SELECT buttons. When the correct weight is shown, press the ENTER button.

HRTL08980 specifications

The Healthrider HRTL08980 is a versatile and innovative piece of fitness equipment designed to enhance your home workout experience. This machine is particularly well-known for its combination of features that promote cardiovascular health, strength training, and overall fitness.

One of the standout features of the Healthrider HRTL08980 is its adjustable incline. This allows users to simulate various terrains, making the workout more challenging and effective. The incline can be adjusted easily, enabling users to switch between a moderate incline for a steady workout and a more intense incline for hill training. This feature is particularly beneficial for burning calories and improving cardiovascular endurance.

The HRTL08980 is equipped with a powerful motor that supports a variety of workout intensities. It offers multiple speed settings, catering to both beginners and advanced users. This makes it suitable for those looking to walk, jog, or run, providing a comprehensive platform for all fitness levels.

Another significant characteristic of the Healthrider HRTL08980 is its built-in workout programs. The machine comes pre-loaded with multiple programs that cater to various fitness goals, whether it’s weight loss, endurance training, or muscle toning. With these customizable options, users can easily switch up their routines, keeping workouts fresh and engaging.

The console of the HRTL08980 is user-friendly and features a clear display that shows critical workout metrics such as speed, distance, time, and calories burned. This allows users to track their progress and stay motivated throughout their workouts. Additionally, the console includes heart rate monitors, providing users with real-time heart rate readings to help them stay within their target heart rate zones.

Durability is a hallmark of the Healthrider brand, and the HRTL08980 is no exception. Constructed with high-quality materials, this machine is built to withstand regular use. Its sturdy frame ensures stability even during high-intensity workouts, making it a reliable choice for serious fitness enthusiasts.

Furthermore, the HRTL08980 is designed for comfort. It features a cushioned running surface that minimizes impact on joints, making it suitable for users of all ages. The machine also includes integrated sound systems, allowing users to listen to their favorite music or podcasts while they exercise.

In summary, the Healthrider HRTL08980 is a robust and feature-rich fitness machine that caters to various user needs. With its adjustable incline, powerful motor, diverse workout programs, and user-friendly interface, it stands out as an excellent choice for anyone looking to enhance their fitness journey at home.