Diagram of the Console

Refer to the drawing at the top of page 8.

A. Water Bottle HolderÑKeeps your water bottle handy during your workouts.

B. Accessory TrayÑHolds your personal items.

C. Reading RackÑAllows you to enjoy your favorite magazine or read a book while you get in shape.

D. INCLINE ButtonsÑThese buttons control the incline of the treadmill. Each time a button is pressed, the incline will change by 0.5%. The incline range is 3% to 10%.

M. Program ProfilesÑThese profiles show how the speed or incline of the treadmill will change during workout programs. During the Speed 1 program, for example, the speed will gradually increase during the first half of the program, and then gradually decrease during the last half.

N. SELECT ButtonsÑThese buttons are used to select the manual mode and the workout programs.

O. ENTER ButtonÑThis button is used to enter selec- tions.

HOW TO TURN ON THE POWER

E. PAUSE/STOP ButtonÑThis button stops the walking belt. When the button is pressed, the TIME, DISTANCE/INCLINE and CALORIES/PULSE displays will pause. If the button is held down for two seconds, the displays will be reset.

F. START ButtonÑThis button starts the walking belt.

G. SPEED ButtonsÑThese buttons control the speed

Make sure that the on/off switch, located on the front of the treadmill, is in the on position.

	of the walking belt. Each time a button is pressed,
	the speed will change by 0.1 mph. The speed range
	is 0.5 mph to 10 mph.
H. Key with ClipÑThe key turns the console on and
	off. The attached clip is designed to be worn on
	your waistband. If the key is pulled from the
	console, the power will automatically turn off.
I.	Operating InstructionsÑThese instructions list the
	basic steps of console operation.
J. LED DisplaysÑThese displays provide continuous
	feedback of the elapsed time, speed, distance,
	incline and the number of calories you have burned.
	The lower display also shows your heart rate when
	an optional pulse sensor is used.
K. Heart Rate TableÑThis table lists recommended
	heart rates for fat burning and aerobic exercise (see
	CONDITIONING GUIDELINES on page 18.
L. MANUAL/Program IndicatorsÑThese indicators
	show when the manual mode is selected and when
	one of the workout programs is selected.

Next, make sure that the power cord is properly plugged in (see page 7). Note: If the key is in the console when the power cord is plugged in, the letters ÒPOÓ will flash in the CALORIES/PULSE display. If this occurs, remove the key.

Step onto the foot rails of the treadmill. Find the clip attached to the key, and slide the clip onto the waistband of

your clothing. Next, insert the key fully into the console.

The MANUAL indicator will begin to flash; all other indi- cators and displays will remain dark.

HRTL08980 specifications

The Healthrider HRTL08980 is a versatile and innovative piece of fitness equipment designed to enhance your home workout experience. This machine is particularly well-known for its combination of features that promote cardiovascular health, strength training, and overall fitness.

One of the standout features of the Healthrider HRTL08980 is its adjustable incline. This allows users to simulate various terrains, making the workout more challenging and effective. The incline can be adjusted easily, enabling users to switch between a moderate incline for a steady workout and a more intense incline for hill training. This feature is particularly beneficial for burning calories and improving cardiovascular endurance.

The HRTL08980 is equipped with a powerful motor that supports a variety of workout intensities. It offers multiple speed settings, catering to both beginners and advanced users. This makes it suitable for those looking to walk, jog, or run, providing a comprehensive platform for all fitness levels.

Another significant characteristic of the Healthrider HRTL08980 is its built-in workout programs. The machine comes pre-loaded with multiple programs that cater to various fitness goals, whether it’s weight loss, endurance training, or muscle toning. With these customizable options, users can easily switch up their routines, keeping workouts fresh and engaging.

The console of the HRTL08980 is user-friendly and features a clear display that shows critical workout metrics such as speed, distance, time, and calories burned. This allows users to track their progress and stay motivated throughout their workouts. Additionally, the console includes heart rate monitors, providing users with real-time heart rate readings to help them stay within their target heart rate zones.

Durability is a hallmark of the Healthrider brand, and the HRTL08980 is no exception. Constructed with high-quality materials, this machine is built to withstand regular use. Its sturdy frame ensures stability even during high-intensity workouts, making it a reliable choice for serious fitness enthusiasts.

Furthermore, the HRTL08980 is designed for comfort. It features a cushioned running surface that minimizes impact on joints, making it suitable for users of all ages. The machine also includes integrated sound systems, allowing users to listen to their favorite music or podcasts while they exercise.

In summary, the Healthrider HRTL08980 is a robust and feature-rich fitness machine that caters to various user needs. With its adjustable incline, powerful motor, diverse workout programs, and user-friendly interface, it stands out as an excellent choice for anyone looking to enhance their fitness journey at home.