DIAGRAM OF THE CONSOLE
Refer to the drawing at the top of page 8.
A. Water Bottle HolderÑKeeps your water bottle handy during your workouts.
B. Accessory TrayÑHolds your personal items.
C. Reading RackÑAllows you to enjoy your favorite magazine or read a book while you get in shape.
D. INCLINE ButtonsÑThese buttons control the incline of the treadmill. Each time a button is pressed, the incline will change by 0.5%. The incline range is 3% to 10%.
M. Program ProfilesÑThese profiles show how the speed or incline of the treadmill will change during workout programs. During the Speed 1 program, for example, the speed will gradually increase during the first half of the program, and then gradually decrease during the last half.
N. SELECT ButtonsÑThese buttons are used to select the manual mode and the workout programs.
O. ENTER ButtonÑThis button is used to enter selec- tions.
HOW TO TURN ON THE POWER
E. PAUSE/STOP ButtonÑThis button stops the walking belt. When the button is pressed, the TIME, DISTANCE/INCLINE and CALORIES/PULSE displays will pause. If the button is held down for two seconds, the displays will be reset.
F. START ButtonÑThis button starts the walking belt. |
G. SPEED ButtonsÑThese buttons control the speed |
Make sure that the on/off switch, located on the front of the treadmill, is in the on position.
On |
| of the walking belt. Each time a button is pressed, |
| the speed will change by 0.1 mph. The speed range |
| is 0.5 mph to 10 mph. |
H. Key with ClipÑThe key turns the console on and | |
| off. The attached clip is designed to be worn on |
| your waistband. If the key is pulled from the |
| console, the power will automatically turn off. |
I. | Operating InstructionsÑThese instructions list the |
| basic steps of console operation. |
J. LED DisplaysÑThese displays provide continuous | |
| feedback of the elapsed time, speed, distance, |
| incline and the number of calories you have burned. |
| The lower display also shows your heart rate when |
| an optional pulse sensor is used. |
K. Heart Rate TableÑThis table lists recommended | |
| heart rates for fat burning and aerobic exercise (see |
| CONDITIONING GUIDELINES on page 18. |
L. MANUAL/Program IndicatorsÑThese indicators | |
| show when the manual mode is selected and when |
| one of the workout programs is selected. |
Next, make sure that the power cord is properly plugged in (see page 7). Note: If the key is in the console when the power cord is plugged in, the letters ÒPOÓ will flash in the CALORIES/PULSE display. If this occurs, remove the key.
Step onto the foot rails of the treadmill. Find the clip attached to the key, and slide the clip onto the waistband of
your clothing. Next, insert the key fully into the console.
The MANUAL indicator will begin to flash; all other indi- cators and displays will remain dark.
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