Healthrider HRTL05910, s300i manual HOW to Turn on the Power, HOW to USE the Manual Mode

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WARNING: To reduce the risk of serious injury, read the following precautions before operating the console.

•Do not stand on the walking belt when turn- ing on the power or starting the walking belt.

•Always attach the clip (see “G”on page 8) to your waistband when using the treadmill.

•The treadmill is capable of high speeds. Adjust the speed in small increments.

•To reduce the risk of electric shock, keep liquids away from the console and place only a sealed water bottle in the console.

HOW TO TURN ON THE POWER

1 Attach the clip to the waistband of your clothes.

Stand on the foot

 

rails of the treadmill.

 

Find the clip at-

 

tached to the key,

Key

and slide the clip

Clip

onto the waistband

 

of your clothes. Next,

 

insert the key fully into the console. Test the clip by carefully taking a few steps backward until the key is pulled from the console. If the key is not pulled from the console, adjust the posi- tion of the clip as needed. Then, remove the key from the console.

2 Plug in the power cord.

See page 7.

3 Move the on/off switch to the on position.

Locate the on/off

 

 

 

 

 

 

switch on the tread-

 

 

 

mill near the power

 

On

 

cord. Move the

 

Position

 

switch to the on posi-

 

 

 

tion.

 

 

 

4 Insert the key fully into the console.

When the key is inserted, the four displays and various indicators on the console will light.

HOW TO USE THE MANUAL MODE

1 Insert the key fully into the console.

See HOW TO TURN ON THE POWER at the left.

2 Select the manual mode.

When the key is in-

serted, the manual mode will be selected and the manual indica- tor will light. If a pro-

gram has been se- lected, press the Select

Workout button repeatedly to select the manual mode.

3 Press the Start button or the Speed ▲ button to start the walking belt.

A moment after the button is pressed, the walking belt will begin to move at 1.0 mph. Hold the hand- rails and begin walking. As you exercise, adjust the speed of the walking

belt as desired by press- ing the Speed ▲ and ▼ buttons. Each time a button is pressed, the speed will change by

0.1mph. If a button is held down, the speed

will change in increments of 0.5 mph. To change the speed setting quickly, press the One Touch Speed buttons.

To stop the walking belt, press either of the Stop buttons. The four displays will pause and the Time/Segment Time display will begin to flash. To restart the walking belt, press the Start button or the Speed ▲ button. To stop the walking belt and reset the displays, press a Stop button, remove the key, and then reinsert the key.

4 Adjust the incline of the treadmill.

To vary the intensity of your exercise, adjust the incline of the treadmill

as desired with the

Incline buttons. Each time a button is pressed, the incline will change

by 0.5%. The incline range is 1.5% to 10%. Note: After the buttons are pressed, it may take a mo- ment for the treadmill to reach the selected incline setting.

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Contents Model No. HRTL05910 Serial No QUESTIONS?Customer HOT Line Table of Contents Important Precautions Page Back Before YOU BeginRight Side Assembly HOW to Plug in the Power Cord Operation and AdjustmentPerformant Lubetm Walking Belt Features of the Console Description of the Console HOW to Turn on the Power HOW to USE the Manual ModePage When the program has ended, remove the key Preset ProgramsSelect one of the four preset programs Follow your progress with the four displaysPut on the optional chest pulse sensor HOW to USE the Pulse ProgramsEnter a maximum heart rate setting Select one of the two pulse programsFollow your progress with the four displays HOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your ComputerAudio Adapter Cable HOW to Connect Your VCRPressVCR. the Play button on your CD player or Whenkey. the program is completed, remove HOW to USE Programs Directly from OUR Internet Site Follow the on-line instructions to start the programOptional Chest Pulse Sensor Information MODE/DEMO ModeCalories/Pulse display is blank HOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USETROUBLE-SHOOTING and Maintenance ProblemsolutionProblem Solution Workout Guidelines Conditioning GuidelinesExercise Intensity Exercise FrequencySuggested Stretches R0801A Key Qty DescriptionKey Qty Description 106 105 107 103 104 106 Limited Warranty HOW to Order Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT

s300i, HRTL05910 specifications

The Healthrider HRTL05910 s300i is a prominent addition to the world of fitness equipment, designed to cater to users seeking an effective, convenient workout solution at home. This model emphasizes multifunctionality, combining various features and technologies to deliver a comprehensive exercise experience.

One of the standout characteristics of the HRTL05910 s300i is its foldable design, which is ideal for those with limited space. The ability to easily fold and store the unit after use means it can fit seamlessly into any living environment, whether you live in a small apartment or a larger home.

The HRTL05910 s300i boasts a robust frame that provides stability and durability, accommodating a variety of user weights and sizes. It features an adjustable resistance system that enables users to customize their workout intensity according to their fitness levels. This versatility is essential for both beginners and advanced users, allowing for progressive training as fitness levels improve.

Additionally, the model is equipped with a user-friendly console that displays essential workout metrics such as time, distance, speed, and calories burned. This useful feedback keeps users motivated and enables them to track their progress over time. The presence of built-in workout programs helps to add structure to exercise routines, providing users with guidance and variety.

Another notable feature of the Healthrider s300i is its ergonomically designed seat and handlebars, which promote a comfortable and effective workout. The well-padded seat ensures that users can complete longer sessions without discomfort, making it easier to stay committed to fitness goals.

The HRTL05910 includes advanced technologies such as Bluetooth compatibility, allowing users to sync their workout data with fitness apps. This integration enables users to monitor their progress, set personal goals, and even share achievements on social media—adding a social dimension to individual fitness journeys.

Overall, the Healthrider HRTL05910 s300i stands out in the competitive landscape of home fitness equipment. With its space-saving design, adjustable resistance, user-friendly console, and connectivity options, it is an excellent choice for anyone looking to enhance their fitness routine from the comfort of their own home. Whether it's weight loss, muscle building, or general well-being, the HRTL05910 provides the tools necessary to achieve those goals effectively.
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