Healthrider s300i, HRTL05910 instruction

Metal

Contacts

5 Follow your progress with the four displays. Time/Segment Time

display—When the manual mode or an iFIT.com program is

selected, this display will show the elapsed

time. When a preset

program or a pulse program is selected, the display will show both the time remaining in the program and the time remaining in the current segment of the program. The display will alternate between one number and the other every seven seconds.

Calories/Pulse display—This display shows the approximate number of calories you

have burned. When the optional chest pulse

sensor is worn, the dis-

play will also show your heart rate. The display will alternate between one number and the other every seven seconds. If the handgrip pulse sensor is used, the display will show your heart rate con- tinuously while your hands are on the pulse sensor.

To use the hand-

grip pulse sensor, stand on the foot

rails and place

your hands on the

metal contacts on the handrail. Your

palms must be on the upper con- tacts, and your fin-

gers must be touching the lower contacts—avoid moving your hands. After a few seconds, one or two dashes will appear in the Calories/Pulse dis- play and then your heart rate will be shown. For the most accurate heart rate reading, hold the contacts for about 15 seconds.

Distance/Incline display—This display shows the distance you have walked and the incline level of the treadmill. The display

will alternate between one number and the other every seven seconds. Note: Each time the Incline buttons are pressed, the display will change to show the incline setting.

Speed display—This display shows the speed of the walking belt.

The console can display

speed in either miles per hour or kilometers per hour. The MPH or Km/H

indicator below the Speed display will light to show which unit of

measurement is selected. To change the unit of measurement, first hold down one of the Stop but- tons while inserting the key into the console. The Speed display will show an “E” for English miles or an “M” for metric kilometers. Press the Speed ▲ button to change the unit of measurement. When the desired unit of measurement is selected, re- move and then reinsert the key. Note: If speed is shown in miles per hour, distance will be shown in miles; if speed is shown in kilometers per hour, dis- tance will be shown in kilometers.

6 When you are finished exercising, stop the walking belt and remove the key.

Step onto the foot rails, press one of the Stop but- tons, and adjust the incline of the treadmill to 1.5%.

The incline must be at 1.5% when the treadmill is raised to the storage position or the treadmill will be damaged. Next, remove the key from the console and put it in a safe place. Note: If the dis- plays and indicators on the console remain lit after the key is removed, the console is in the “demo” mode. Refer to page 20 and turn off the demo mode.

When you are finished using the treadmill, move the on/off switch near the power cord to the off position and unplug the power cord.