HOW to Turn on the Power

IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room tem- perature before turning on the power. If you do not do this, the console displays or other electrical components may become damaged.

Plug in the power cord (see page 11). Next, lo-

cate the reset/off circuitReset Position

breaker on the treadmill frame near the power cord. Switch the circuit breaker to the reset position.

IMPORTANT: The console features a display demo mode, designed to be used if the treadmill is dis- played in a store. If the displays light as soon as you plug in the power cord and switch the circuit breaker to the reset position, the demo mode is turned on. To turn off the demo mode, hold down the Stop button for a few seconds. If the displays remain lit, see THE INFORMATION MODE on page 16 to turn off the demo mode.

Next, stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 12) and slide the clip onto the waistband of your clothes.

Then, insert the key into the console. After a moment, the displays will light. IMPORTANT: In an emergency situation, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the posi- tion of the clip.

HOW TO USE THE MANUAL MODE

1.Insert the key into the console.

See HOW TO TURN ON THE POWER above.

2.Select the manual mode.

Each time the key is in- serted, the manual

mode will be selected. If a program has been se- lected, reselect the manual mode by press-

ing the Program Select button repeatedly until a track appears in the display.

3.Press the Start button or the Speed + button to start the walking belt.

When either button is pressed, the walking belt will begin to move at 1 mph. Hold the handrails

and begin walking. As you exercise, change the

speed of the walking belt as desired by pressing the Speed buttons. Each time a button is pressed, the speed setting will change by 0.1 mph; if a but- ton is held down, the speed setting will change in increments of 0.5 mph. Note: After the buttons are pressed, it may take a moment for the walking belt to reach the selected speed setting.

To stop the walking belt, press the Stop button. The time will begin to flash in one of the displays. To restart the walking belt, press the Start button or the Speed + button.

4. Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the Incline increase or de- crease button. Each time a button is pressed, the incline will change by

0.5%. Note: After a but- ton is pressed, it may

take a moment for the treadmill to reach the se- lected incline setting.

5. Follow your progress with the display.

When the manual mo

is selected, a track rep- resenting 1/4 mile will appear in the upper right corner of the display. As

you walk or run on the treadmill, the indicators

around the track will appear in succession until the entire track appears. The track will then disappear and the indicators will again begin to appear in succession.