HOW to USE a Personal Trainer Program

Current Segment

1.Insert the key into the console.

See HOW TO TURN ON THE POWER on page 13.

2.Select a personal trainer program.

To select a Certified

Personal Trainer Program, press the Program Select button repeatedly until “P– 1,” “P– 2,” “P– 3,” or “P– 4”

appears in the display. When a personal trainer program is selected, the maximum incline setting of the program and the maximum speed setting of the program will flash in the display for a few sec- onds. The display will then show how long the pro- gram will last. A profile of the speed settings of the program will scroll across the matrix in the upper right corner of the display.

3.Press the Start button to start the program.

A moment after the button is pressed, the treadmill will automatically adjust to the first speed and in- cline settings of the program. Hold the handrails and begin walking.

Each program is divided into 30 one-minute seg- ments. One speed setting and one incline setting are programmed for each segment. Note: The same speed setting and/or incline setting may be programmed for two or more consecutive segments.

During the program, the

profile will show your progress. The flashing

segment of the profile represents the current segment of the pro-

gram. The height of the flashing segment indicates the speed setting for the current segment. At the end of each segment, a series of tones will sound

and the next segment of the profile will begin to flash. If a different speed and/or incline setting is programmed for the next segment, the speed or in- cline setting will flash in the display to alert you.

The program will continue in this way until the last segment of the profile flashes in the display and the last segment ends. The walking belt will then slow to a stop.

If the speed or incline setting for the current segment is too high or too low, you can manually override the setting by pressing the Speed or Incline buttons. Important: When the current seg- ment of the program ends, the treadmill will au- tomatically adjust to the speed and incline set- tings for the next segment.

To stop the program at any time, press the Stop button. The time will begin to flash in the display. To restart the program, press the Start button. The walking belt will begin to move at 1 mph. When the next segment of the program begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

4.Follow your progress with the display. See step 5 on pages 13 and 14.

5.Measure your heart rate if desired. See step 6 on page 14.

6.Turn on the fan if desired. See step 7 on page 14.

7.When you are finished exercising, remove the key from the console.

See step 8 on page 14.