Distance/Incline/Laps Stand on Foot rails

Pulse/Calories/Fat	6 Measure your heart rate if desired.
Calories display—This	6 Measure your heart rate if desired.
display shows the ap-	You can measure your heart rate using either the
proximate numbers of	handgrip pulse sensor or the optional chest pulse
calories and fat calories	sensor.
you have burned (see
FAT BURNING on page 28). The display will	To use the
change from one number to the other every few	handgrip pulse
seconds. The display will also show your heart	sensor, first
rate when you use the handgrip pulse sensor (see	make sure that
step 6 at the right) or the optional chest pulse sen-	your hands are
sor (see page 22).	clean. Next,
Distance/Incline/Laps	stand on the
Distance/Incline/Laps	foot rails and
display—This display	place your
shows the distance that	hands on the metal contacts on the handgrip
you have walked, the in-	pulse sensor. Your palms should be resting on the
cline level of the tread-	upper contacts and your fingertips should be
mill, and the number of	touching the lower contacts. Avoid moving your
1/4-mile laps you have completed. The display will	hands. When your pulse is detected, two dashes
change from one number to the next every few	(– –) will appear in the Pulse/Calories/Fat Calories
seconds. Note: Each time the incline changes, the	display, and then your heart rate will be shown.
display will show the current incline setting for sev-	For the most accurate heart rate reading, con-
eral seconds.	tinue to hold the contacts for about 15 sec-
Speed display—This	onds.
Speed display—This
display shows the speed	7 Turn on the fans if desired.
of the walking belt.	7 Turn on the fans if desired.
	To use the fans, press the Low or High button. To
	turn off the fans, press the Off button. Note: Any
Note: When the Km/H in-	time that the walking belt is stopped for a few min-
Note: When the Km/H in-	utes, the fans will automatically turn off.
dicator is lit, the console
will display speed and	When you are finished exercising, remove the
distance in kilometers;	8 key from the console.
when the Km/H indicator
is not lit, the console will	Step onto the foot rails, press the Stop button, and
display speed and distance in miles. To change	adjust the incline of the treadmill to the lowest
the unit of measurement, first hold down the Stop	setting. The incline must be at the lowest setting
button while inserting the key into the console. An	when the treadmill is folded to the storage posi-
“E” for English miles or an “M” for metric kilometers	tion or the treadmill will be damaged. Next, re-
will appear in the Speed display. Press the Speed	move the key from the console and put it in a se-
▲ button to change the unit of measurement.	cure place. Note: If the displays and various indi-
When the desired unit of measurement is selected,	cators on the console remain lit after the key is
remove the key and then reinsert it.	removed, the console is in the “demo” mode.
To reset the displays, press the Stop button, re-	See page 22 and turn off the demo mode.
To reset the displays, press the Stop button, re-
move the key, and then reinsert the key.	When you are finished using the treadmill, unplug
	the power cord.

calories and fat calories

Distance/Incline/Laps

stand on the

foot rails and

For the most accurate heart rate reading, con-

tinue to hold the contacts for about 15 sec-

Speed display—This

onds.

7 Turn on the fans if desired.

When you are finished exercising, remove the

8 key from the console.

adjust the incline of the treadmill to the lowest

tion or the treadmill will be damaged. Next, re-

cators on the console remain lit after the key is

removed, the console is in the “demo” mode.

See page 22 and turn off the demo mode.