HOW to Turn on the Power

walking belt as desired by pressing the Speed in-

crease and decrease buttons. Each time a button

Plug in the power cord

is pressed, the speed setting will change by 0.1

(see page 10). Next, locate

mph; if a button is held down, the speed setting

the reset/off circuit breaker

Reset

will change in increments of 0.5 mph. Note: After

on the treadmill near the

Position

the buttons are pressed, it may take a moment for

power cord. Make sure that

the walking belt to reach the selected speed setting.

the circuit breaker is in the

If one of the twelve numbered speed buttons is

reset position.

pressed, the walking belt will gradually increase in

Next, stand on the foot rails of the treadmill. Find the

speed until it reaches the selected speed setting.

clip attached to the key (see the drawing on page 11),

and slide the clip onto the waistband of your clothes.

To stop the walking belt, press the Stop button. To

Then, insert the key into the console; after a moment,

restart the walking belt, press the Start button, the

the matrix and the display will light. Important: In an

Speed increase button, or one of the twelve num-

emergency situation, the key can be pulled from

bered buttons.

the console, causing the walking belt to slow to a

stop. Test the clip by carefully taking a few steps

Change the incline of the treadmill as desired.

backward; if the key is not pulled from the console,

adjust the position of the clip.

To change the incline of the treadmill, press the

Incline increase and decrease buttons. Each time

a button is pressed, the incline will change by

0.5%. Note: After the buttons are pressed, it may

HOW TO USE THE MANUAL MODE

take a moment for the treadmill to reach the se-

Insert the key into the console.

lected incline setting.

Follow your progress with the matrix and the

See HOW TO TURN ON THE POWER above.

display.

Select the manual mode.

When the manual mode

is selected, the matrix

Each time the key is in-

will show a track repre-

senting 1/4 mile. As you

serted, the manual

walk or run on the tread-

mode will be selected

and a track will appear

mill, the indicators

around the track will ap-

in the matrix. If a pro-

pear in succession until

gram has been se-

the entire track appears.

lected, reselect the

The track will then disappear and the indicators will

manual mode by re-

again begin to appear in succession.

moving the key from

the console and then reinserting it.

The lower left corner of

Start the walking belt.

the display will show the

approximate number of

To start the walking belt, press the Start button,

calories you have

burned and the incline

the Speed increase button, or one of the twelve

level of the treadmill.

numbered speed buttons.

When you use the handgrip pulse sensor or the

If the Start button or the Speed increase button is

chest pulse sensor, the lower left corner of the dis-

play will also show your heart rate.

pressed, the walking belt will begin to move at 1

mph. As you exercise, change the speed of the