HOW to USE a Custom Program

in the matrix.) The speed settings for the next four

segments are shown in the columns to the right.

Insert the key into the console.

When only three seconds remain in the first seg-

ment of the program, both the Current Segment

See HOW TO TURN ON THE POWER on page

column and the column to the right will flash, a

12.

series of tones will sound, and the speed setting

and the incline setting will flash in the display.

Select one of the custom programs.

When the first segment ends, all speed settings

will move one column to the left. The speed setting

To select a custom program, press Custom &

for the second segment will then be shown in the

Heart Rate Control Programs button repeatedly;

flashing Current Segment column, and the tread-

“P-11” or “P-12” will appear in the priority display

mill will automatically adjust to the second speed

for a few seconds. In addition, the maximum in-

and incline settings that you programmed previ-

cline setting of the program and the maximum

ously.

speed setting of the program will flash in the dis-

The program will continue in this way until the

play for a few seconds. A profile of the speed set-

tings of the program will scroll across the matrix.

speed setting for the last segment is shown in the

Current Segment column and the last segment

ends. The walking belt will then slow to a stop.

If desired, you can redefine to the program while

using it. To change the speed or incline setting

for the current segment, simply press the Speed

or Incline buttons. When the current segment ends,

the new setting will be saved in memory. To in-

crease the length of the program, first wait until

A few seconds after a custom program is se-

the program is completed. Then, press the Start but-

ton and program speed and incline settings for as

lected, the display will show how long the program

many additional segments as desired. When you

will last.

have added as many segments as desired, press

Note: If only three columns of indicators scroll

the Stop button twice. To decrease the length of

the program, press the Stop button twice at any

across the matrix, see HOW TO CREATE A

time before the program is completed.

CUSTOM PROGRAM on page 15.

Press the Start button or the Speed increase

To stop the program at any time, press the Stop

button. To restart the program, press the Start but-

button to start the program.

ton or the Speed increase button.

A moment after the button is pressed, the tread-

Follow your progress with the display.

mill will automatically adjust to the first speed and

incline settings that you programmed previously.

See step 5 on page 12.

Hold the handrails and begin walking.

Measure your heart rate if desired.

Each custom program

is divided into several

Current

See step 6 on page 13.

one-minute segments.

Segment

One speed setting and

Turn on the fans if desired.

one incline setting are

programmed for each

See step 7 on page 13.

segment. (The same

speed setting and/or

When you are finished exercising, remove the

incline setting may be

key from the console.

	programmed for two or more consecutive seg-
	ments.) The speed setting for the first segment will	See step 7 on page 15.
	be shown in the flashing Current Segment column	See step 7 on page 15.
	be shown in the flashing Current Segment column
	of the matrix. (The incline settings are not shown