Healthrider HRTL89406.0 Follow your progress with the displays, Contacts for about 15 seconds

Page 15

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Follow your progress with the displays and the

As you exercise, the Workout Intensity bar will indi-

Workout Intensity bar.

cate the relative workout intensity level of your ex-

 

ercise.

When the manual

 

mode is selected, the

Workout Intensity bar

matrix will show a track

 

that represents 1/4 mile

 

(400 meters). As you

 

walk or run on the

 

treadmill, the indicators

 

around the track will

To reset the console, press the Stop button, re-

appear in succession

move the key, and then reinsert the key.

until the entire track appears. The track will then

 

disappear and the indicators will again begin to ap-

To see the total num-

pear in succession.

ber of miles that the

 

The lower left corner of

walking belt has

moved since the last

the display will show

reset, press the

the approximate num-

Odometer (ODOM)

ber of calories you

button; the total number of miles will appear in the

have burned and the

Distance display. To reset this number, hold down

incline level of the

the Odometer button for a few seconds.

treadmill. When you use the handgrip pulse sensor

 

or the chest pulse sensor, the lower left corner of

The number will appear in the display for a few

the display will also show your heart rate.

seconds.

 

The lower right corner

7

Measure your heart rate if desired.

of the display will show

 

 

 

 

 

the distance that you

 

Note: If you use the handgrip pulse sensor and

have walked or run, the

 

 

the chest pulse sensor at the same time, the dis-

elapsed time, your

 

 

play will not show your heart rate accurately.

pace (in minutes per

 

 

 

 

mile), and the speed of the walking belt. Note:

 

To use the

 

When a program is selected (except for a

 

 

 

handgrip

 

Distance program or a Custom program), the

 

 

 

pulse sensor,

 

lower right corner of the display will show the time

 

 

 

first remove

 

remaining in the program instead of the elapsed

 

 

 

the sheets of

 

time.

 

 

 

clear plastic

 

 

 

 

The center of the dis-

 

from the

Contacts

 

metal con-

play is the priority dis-

 

 

 

 

tacts on the

 

play. Press the Display

 

 

 

handgrip

 

(DISPL) button repeat-

 

 

 

pulse sensor. Next, stand on the foot rails and

edly until the priority

 

 

hold the metal contacts—avoid moving your

display shows the information that you want to

 

 

hands. When your pulse is detected, your heart

view. Note: While information is displayed in the

 

 

rate will appear in the display. For the most ac-

priority display, the same information will not be

 

 

curate heart rate reading, continue to hold the

displayed in the lower left or right corner of the dis-

 

 

contacts for about 15 seconds.

play.

 

 

 

 

Note: The console can display speed and dis- tance in either miles or kilometers. A “Km/H” will appear in the right side of the display when the console is displaying speed and distance in kilo- meters. To change the unit of measurement, see HOW TO USE THE INFORMATION MODE on page 24. Note: For simplicity, all instructions in this section refer to miles.

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Contents QUESTIONS? Model No. HRTL89406.0 Serial NoCall TOLL-FREE Table of Contents Important Precautions Page Power Lines Before YOU Begin Make sure that the power cord is unplugged AssemblyTop Page HOW to Connect AN Antenna HOW to Connect a 75 OHM Catv CableHOW to Connect a VCR Chest Pulse Sensor Troubleshooting HOW to USE the Chest Pulse SensorHOW to PUT on the Chest Pulse Sensor Chest Pulse Sensor Care and MaintenanceOperation and Adjustment HOW to Plug in the Power CordPRE-LUBRICATED Walking Belt Features of the Console HOW to USE the Manual Mode HOW to Turn on the PowerContacts for about 15 seconds Follow your progress with the displaysMeasure your heart rate if desired Pulse sensor. Next, stand on the foot railsWhenkey. you are finished exercising, remove HOW to USE a Preset ProgramSelect a preset program Turn on the fan if desiredWorkout Intensity bar Incline settings for the next segmentHOW to USE a Distance Program Select a Distance programTurn on the fans if desired HOW to Create a Custom Program Programsettings. the desired speed and inclineSelect a Custom program HOW to USE a Custom Program HOW to USE a Pulse Program Adjust the maximum target heart rate setting if DesiredSelect a Pulse program Follow your progress with the displays Workout Intensity bar Press the Channel buttons to select Desired channel HOW to Operate the Personal TelevisionPress the Volume buttons to adjust the volume Press the On/Off button to turn on TelevisionPress the On/Off button again and add or Delete channels HOW to USE the Information ModeHOW to Lower the Treadmill for USE HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Move the TreadmillProblem The power turns off during use TroubleshootingTop View Problem The walking belt slows when walked on Problem The chest pulse sensor does not function properly Problem Television reception is poorExercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesQty Description R1106AOrdering Replacement Parts Exploded Exploded Drawing B-Model No. HRTL89406.0 R1106A Exploded Drawing C-Model No. HRTL89406.0 R1106A Exploded Drawing D-Model No. HRTL89406.0 R1106A Limited Warranty
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