Healthrider HRTL16990 Follow your progress with the LED track Five displays, Distance/Incline

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Metal
Contacts

Follow your progress with the LED track and

5 the five displays.

LED Track—When the manual mode or an iFit.com program is selected, the program display will show a track representing a distance of 1/4 mile. As

you exercise, the indicators around the track will light one at a time until the entire track is lit. A new lap will then begin.

Time/Segment Time display—When the manual mode or an iFit.com program is selected, this display

will show the elapsed time. When a preset

program, a pulse program, or a custom program is selected, the display will show both the time re- maining in the program and the time remaining in the current segment of the program. The display will alternate between one number and the other every seven seconds. Note: For an explanation of the Cross Training indicator, see step 4 on page 13.

Pulse display—This display shows your heart rate when you use the handgrip pulse sensor (see step 6) or the chest pulse sensor (see page 6).

Calories display—

This display shows the approximate numbers of calories and fat calo-

ries you have burned (see FAT BURNING on page 28). The display

will alternate between one number and the other every seven seconds.

Distance/Incline

display—This display shows the distance you have walked and the

incline level of the treadmill. The display will alternate between

one number and the other every seven seconds. Note: Each time the Incline buttons are pressed, the display will change to show the incline setting.

Speed display—This display shows the speed of the walking belt.

Note: The speed can be displayed in either miles per hour (mph) or kilo- meters per hour (kph).

To see which unit of measurement is se- lected, hold down one of

the Stop buttons while inserting the key into the console. The Speed display will show an “E” for English miles or an “M” for metric kilometers.

Pressing the Speed ▲ button will change the unit of measurement. When the desired unit of mea- surement is selected, remove and reinsert the key.

6 Use the handgrip pulse sensor, if desired.

If you are not wear-

ing the chest pulse sensor and you

want to measure

your heart rate, stand on the foot rails and place your hands on the metal contacts on the handrail. Your

palms must be resting on the upper contacts, and your fingers must be touching the lower con- tacts—avoid moving your hands. After a few seconds, one or two dashes will appear in the Pulse display and then your heart rate will be shown. For the most accurate heart rate reading, hold the contacts for about 15 seconds.

When you are finished exercising, stop the

7 walking belt and remove the key.

Step onto the foot rails, press one of the Stop but- tons, and adjust the incline of the treadmill to 0%.

The incline must be at 0% when the treadmill is raised to the storage position or the treadmill will be damaged. Next, remove the key from the console and put it in a secure place. Note: If the displays and indicators on the console remain lit after the key is removed, the console is in the “demo” mode. Refer to page 22 and turn off the demo mode.

When you are finished using the treadmill, move the on/off switch near the power cord to the off position and unplug the power cord.

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Contents Customer HOT Line QUESTIONS?Model No. HRTL16990 Serial No Important Precautions Table of ContentsPage Back Before YOU BeginRight Side Assembly Chest Pulse Sensor TROUBLE-SHOOTING HOW to USE the Chest Pulse SensorHOW to PUT on the Chest Pulse Sensor Chest Pulse Sensor Care and MaintenancePerformant Lubetm Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Diagram of the Console Features of the Console Description of the Console Adjust the incline of the treadmill as desired HOW to Turn on the PowerHOW to USE the Manual Mode Select the manual modeUse the handgrip pulse sensor, if desired Follow your progress with the LED track Five displaysDistance/Incline Select one of the six preset programs HOW to USE the Preset ProgramsHOW to USE the Pulse Programs Will move one column to the left. The heart rate Enter a maximum heart rate settingSelect one of the two custom programs HOW to Create Custom ProgramsMove one column to the left. The speed setting for HOW to USE Custom ProgramsHOW to Connect Your Portable Stereo HOW to Connect Your Computer HOW to Connect Your Home StereoPressVCR. the Play button on your CD player or HOW to Connect Your VCRAudio Adapter Cable Whenkey. the program is completed, remove Return to the treadmill and stand on the foot HOW to USE Programs Directly from OUR Internet SiteFollow the on-line instructions to start Program Important The Calories display should be blank. If Information MODE/DEMO ModeHOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USE Problemsolution TROUBLE-SHOOTING and MaintenanceBubbles form in the walking belt DisplaysChest pulse sen- sor does not function properly Workout Guidelines Conditioning GuidelinesExercise Intensity Suggested Stretches Key Qty Description R1199BHOW to Order Replacement Parts Exploded DRAWING-Model No. HRTL16990 110 111 103 69 71 104 9993 100 102 Limited Warranty

HRTL16990 specifications

The Healthrider HRTL16990 is an innovative exercise bike designed to enhance your fitness journey, providing an effective cardiovascular workout in the comfort of your home. This model showcases a blend of advanced features, contemporary technologies, and thoughtful design, making it an ideal choice for both fitness enthusiasts and novices.

One of the standout characteristics of the Healthrider HRTL16990 is its adjustable resistance system. Users can easily modify the intensity of their workouts, allowing for a customizable experience that can cater to a range of fitness levels. The bike includes multiple resistance levels, which not only provides versatility but also helps in tracking progress as users increase their stamina and strength over time.

The HRTL16990 is equipped with a built-in LCD display, which provides vital workout metrics such as time, speed, distance, and calories burned. This display allows users to monitor their exercise routines effectively, helping them to stay motivated and achieve their fitness goals. Additionally, the console features pre-set workout programs that cater to different styles and intensities, ensuring that users have a varied and engaging workout experience.

Comfort is paramount in the design of the Healthrider HRTL16990. The bike includes a cushioned seat that can be adjusted to fit various body types, allowing for a comfortable riding position. The handlebars are also designed with grips that make it easier to maintain a stable hold during intense workouts.

Another key feature is the bike's space-saving design. The Healthrider HRTL16990 is compact yet sturdy, making it suitable for small homes or apartments without sacrificing stability or performance. Its easy-to-move frame ensures that users can quickly reposition it as needed.

Furthermore, the Healthrider HRTL16990 promotes a low-impact workout, making it an excellent option for individuals with joint concerns or those recovering from injury. The smooth pedaling motion minimizes stress on the joints, enabling users to exercise regularly without discomfort.

In conclusion, the Healthrider HRTL16990 is an exceptional exercise bike that combines user-friendly features, advanced technologies, and a focus on comfort. With its adjustable resistance, comprehensive tracking capabilities, and ergonomic design, this bike is positioned to help users achieve their fitness objectives effectively and enjoyably. Whether you are looking to start a new fitness regimen or maintain your current routine, the Healthrider HRTL16990 is a worthy addition to your home gym.
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