Healthrider HRTL16990 manual Description of the Console

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DESCRIPTION OF THE CONSOLE

Refer to the drawing on page 8 to identify the features described below.

A.Water bottle holder—This convenient holder keeps your water bottle handy during your workouts (no water bottle is included).

B.Hand weight holder—These compartments hold the included hand weights.

C.Book holder—This area is designed to hold your favorite magazine or the latest best-seller.

D.Incline buttons—These buttons control the incline of the treadmill. Each time a button is pressed, the incline will change by 0.5%. The incline range is 0% to 10%.

E.Speed buttons—These buttons control the speed of the walking belt. Each time a button is pressed, the speed will change by 0.1 mph; if a button is held down, the speed will change in increments of 0.5 mph. The speed range is 0.5 mph to 12 mph.

F.Quick Speed buttons—These buttons allow you to quickly select speed settings.

G.Start button—This button is used to start the walking belt.

H.Stop buttons—These buttons are used to stop the walking belt. Note: Pressing either button will stop the walking belt.

I.Waistband clip—This clip is designed to be worn on the waistband of your clothes. If the key is pulled from the console, the walking belt will automatically stop.

J.Key—This key turns the console on and off.

K.Time/Segment Time display—When the manual mode or an iFit.com program is selected, this display will show the elapsed time. When a preset program, a pulse program, or a custom program is selected, the display will show both the time remaining in the program and the time remaining in the current segment of the program. The display will alternate between one number and the other every seven seconds.

L.Cross Training indicator—During the Fitnesswalk, Cardiojog, or Cardiorun programs, this indicator will periodically flash. The included hand weights can be used while the indicator is flashing to add upper body exercise to your workouts.

M. Pulse display—This display shows your heart rate when the handgrip pulse sensor or the chest pulse sensor is used.

N.Calories display—This display shows the approxi- mate numbers of calories and fat calories you have burned. The display will alternate between one number and the other every seven seconds.

O.Distance/Incline display—This display shows the distance you have walked and the incline level of the treadmill. The display will alternate between one number and the other every seven seconds. Note: Each time the Incline buttons are pressed, the dis- play will change to show the incline setting.

P.Speed display—This display shows the speed of the walking belt.

Q.Enter button and ▲ and ▼ buttons—These buttons are used to enter your age when pulse programs are used.

R.Program display—When the manual mode or an iFit.com program is selected, this display will show your progress on an LED track. When a preset program, a pulse program, or a custom program is selected, the display will show the settings for the program.

S.Record button—This button is used to program speed and incline settings for custom programs.

T.Select Workout button—This button is used to select the manual mode, the preset programs, the pulse programs, the custom programs, and iFit.com pro- grams. Note: If the walking belt is moving when the Select Workout button is pressed, the walking belt will slow to a stop, the displays will be reset, and a new program or the manual mode will be selected.

U.Mode indicators—These indicators show whether the manual mode, a preset program, a pulse pro- gram, a custom program, or an iFit.com program is selected.

V.Program profiles—These profiles show how the speed and incline of the treadmill will change during preset programs, and how the target heart rate will change during pulse programs.

W.Handgrip pulse sensor—The handgrip pulse sensor allows you to measure your heart rate before, during, or after your workouts.

Note: The console can display exercise feedback in either miles or kilometers (see SPEED DISPLAY on page 11). For simplicity, all instructions in this section refer to miles.

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Contents QUESTIONS? Model No. HRTL16990 Serial NoCustomer HOT Line Important Precautions Table of ContentsPage Before YOU Begin Right SideBack Assembly HOW to PUT on the Chest Pulse Sensor HOW to USE the Chest Pulse SensorChest Pulse Sensor Care and Maintenance Chest Pulse Sensor TROUBLE-SHOOTINGOperation and Adjustment HOW to Plug in the Power CordPerformant Lubetm Walking Belt Diagram of the Console Features of the Console Description of the Console HOW to USE the Manual Mode HOW to Turn on the PowerSelect the manual mode Adjust the incline of the treadmill as desiredFollow your progress with the LED track Five displays Distance/InclineUse the handgrip pulse sensor, if desired Select one of the six preset programs HOW to USE the Preset ProgramsHOW to USE the Pulse Programs Will move one column to the left. The heart rate Enter a maximum heart rate settingSelect one of the two custom programs HOW to Create Custom ProgramsMove one column to the left. The speed setting for HOW to USE Custom ProgramsHOW to Connect Your Portable Stereo HOW to Connect Your Computer HOW to Connect Your Home StereoHOW to Connect Your VCR Audio Adapter CablePressVCR. the Play button on your CD player or Whenkey. the program is completed, remove HOW to USE Programs Directly from OUR Internet Site Follow the on-line instructions to start ProgramReturn to the treadmill and stand on the foot Important The Calories display should be blank. If Information MODE/DEMO ModeHOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USE Problemsolution TROUBLE-SHOOTING and MaintenanceBubbles form in the walking belt DisplaysChest pulse sen- sor does not function properly Conditioning Guidelines Exercise IntensityWorkout Guidelines Suggested Stretches Key Qty Description R1199BHOW to Order Replacement Parts Exploded DRAWING-Model No. HRTL16990 110 111 103 69 71 104 9993 100 102 Limited Warranty

HRTL16990 specifications

The Healthrider HRTL16990 is an innovative exercise bike designed to enhance your fitness journey, providing an effective cardiovascular workout in the comfort of your home. This model showcases a blend of advanced features, contemporary technologies, and thoughtful design, making it an ideal choice for both fitness enthusiasts and novices.

One of the standout characteristics of the Healthrider HRTL16990 is its adjustable resistance system. Users can easily modify the intensity of their workouts, allowing for a customizable experience that can cater to a range of fitness levels. The bike includes multiple resistance levels, which not only provides versatility but also helps in tracking progress as users increase their stamina and strength over time.

The HRTL16990 is equipped with a built-in LCD display, which provides vital workout metrics such as time, speed, distance, and calories burned. This display allows users to monitor their exercise routines effectively, helping them to stay motivated and achieve their fitness goals. Additionally, the console features pre-set workout programs that cater to different styles and intensities, ensuring that users have a varied and engaging workout experience.

Comfort is paramount in the design of the Healthrider HRTL16990. The bike includes a cushioned seat that can be adjusted to fit various body types, allowing for a comfortable riding position. The handlebars are also designed with grips that make it easier to maintain a stable hold during intense workouts.

Another key feature is the bike's space-saving design. The Healthrider HRTL16990 is compact yet sturdy, making it suitable for small homes or apartments without sacrificing stability or performance. Its easy-to-move frame ensures that users can quickly reposition it as needed.

Furthermore, the Healthrider HRTL16990 promotes a low-impact workout, making it an excellent option for individuals with joint concerns or those recovering from injury. The smooth pedaling motion minimizes stress on the joints, enabling users to exercise regularly without discomfort.

In conclusion, the Healthrider HRTL16990 is an exceptional exercise bike that combines user-friendly features, advanced technologies, and a focus on comfort. With its adjustable resistance, comprehensive tracking capabilities, and ergonomic design, this bike is positioned to help users achieve their fitness objectives effectively and enjoyably. Whether you are looking to start a new fitness regimen or maintain your current routine, the Healthrider HRTL16990 is a worthy addition to your home gym.
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