Features of the Console

The treadmill console offers an impressive array of features designed to make your workouts more effec- tive and enjoyable. When the manual mode of the con- sole is selected, the speed and incline of the treadmill can be changed with the touch of a button. As you ex- ercise, the console will display continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sensor or the chest pulse sensor.

In addition, the console features twelve preset pro- grams—four Weight Loss programs, four Fitness pro- grams, and four Incline programs. Each program auto- matically controls the speed and incline of the treadmill as it guides you through an effective workout. You can even create Custom programs and save them for future use.

The console also offers four Distance programs—2K, 5K, 7K, and 10K—that count down from 2, 5, 7, or 10 kilometers while you complete an endurance run.

The console also offers four Pulse programs that con- trol the speed and incline of the treadmill to help you

keep your heart rate near target heart rate settings. Note: The Pulse programs require the use of the chest pulse sensor.

Whether you select the manual mode or a program, you can enjoy the shows of your choice on the per- sonal television while you get in shape.

To turn on the power, follow the steps on page 14. To use the manual mode, see page 14. To use a preset program, see page 16. To use a Distance program, see page 18. To create and use a Custom program, see pages 19 and 20. To use a Pulse program, see page 21. To operate the personal television, see page 23.

Note: If there is a sheet of clear plastic on the face of the console, peel off the plastic. To prevent damage to the walking platform, wear clean athletic shoes while using the treadmill. The first time the treadmill is used, observe the alignment of the walking belt, and center the walking belt if necessary (see page 27).