Healthrider HRTL20001 manual Adjust the speed in small increments, STEP-BY-STEP Console Operation

Page 8

DIAGRAM OF THE CONSOLE

Mode Indicators

 

 

 

 

 

 

 

 

Warm

Cool

CAL. / FAT CAL.

TIME

Performance

-up

-down

A

 

FAST

 

 

 

SPEED PROFILES

 

FAT

 

 

 

 

B

 

Aerobic

 

 

C

 

 

 

 

 

 

 

 

SPEED

DIST. / PULSE

 

 

 

D

 

Fat Burn

 

 

KPH

 

 

 

 

E

 

 

 

Warm-Up &

 

F

INCLINE

 

 

Cool-Down

 

30 28 26 24 22 20 18 16 14 12 10 8 6 4 2 Mins.

 

 

 

 

 

MANUAL

 

 

 

 

 

SLOW

 

ON

OFF

 

 

 

THUMB PULSE

1

INSERT

RESET/

 

 

 

PAUSE

 

 

 

KEY

 

 

SELECT

START

 

 

2

RESET /

3MODE

4/ STOP

 

 

SET SPEED

 

 

 

 

Key

 

Speed Control

 

Note: If there is a thin sheet

Clipof clear plastic on the face of the console, remove it.

CAUTION: Before operating the console, read the following precautions.

Do not stand on the walking belt when turn- ing on the power.

Always wear the clip (see the drawing above) while operating the treadmill.

Adjust the speed in small increments.

To reduce the possibility of electric shock, keep the console dry. Avoid spilling liquids on the console, and use only a sealed water bottle.

The training zones marked beside the speed control are general guidelines only. See CONDITIONING GUIDELINES on page 14.

STEP-BY-STEP CONSOLE OPERATION

If the key is in the console, remove it. Make sure that the power cord is properly plugged in. (See HOW TO PLUG IN THE POWER CORD on page 7.)

Next, step onto the foot rails of the treadmill. Find the clip attached to the key (see the drawing above), and slide the clip onto the waistband of your clothing.

Follow the steps below to operate the console:

1

Insert the key fully into the power switch.

 

 

 

 

The four displays

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

and the green MAN-

 

 

ON

 

OFF

 

UAL mode indicator

 

 

 

 

1

INSERT

 

will light.

 

 

 

 

KEY

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Reset the speed control and select a speed

 

 

 

 

 

2

 

 

 

 

 

setting.

 

 

 

 

 

The treadmill console features a manual mode and six preset workout programs. In the manual mode, the speed of the walking belt can be changed with the elec- tronic speed control. When one of the workout programs is selected, the console will automatically control the speed as it guides you through an effective workout.

Before operating the

 

console, make sure

 

“On”

that the on/off switch

Position

near the power cord

 

8is in the “on” position.

O

F

F

 

ON

Slide the speed control down to

the "RESET" position. Note:

Each time the walking belt is

stopped, the speed control

must be moved to the

“RESET” position before the

walking belt can be restarted.

Next, slide the speed control up- ward to select a speed setting.

Note: If the key was just in- serted, the walking belt will not begin to move yet.

 

ance

FAST

c

 

 

rn

 

U

p &

 

o wn

 

 

 

SLOW

E SET/

 

A

USE

 

 

2

RESET /

 

SET SPEED

Image 8
Contents QUESTIONS? Customer HOT LineTable of Contents Important Precautions Before YOU Begin For your benefit, read this manual carefully beforeBack FrontAssembly Assembly requires two peopleWrench Legs rather than your back105 Snaps into the storage latch. Make sure that the locking97, and the Stabilizer Plate Operation and Adjustment STEP-BY-STEP Console Operation Adjust the speed in small incrementsSetting Follow your progress with the monitor displays Desired modePress the START/STOP button Information Mode Not press Too hard, or CirculaPulse will not be detected SteadilyHOW to Lower the Treadmill for USE HOW to Fold the Treadmill for StorageHOW to Move the Treadmill TROUBLE-SHOOTING Symptom the Power does not Turn onSymptom the Power Turns OFF During USE TrippedSymptom the Treadmill Sits Unevenly on the Floor Symptom the Walking Belt Slows When Walked onSymptom the Walking Belt is OFF-CENTER When Walked on Conditioning Guidelines Exercise IntensityAGE Workout GuidelinesSuggested Stretches Ordering Replacement Parts Limited WarrantyHealthrider Acquisition Corp., Inc., 1500 S W., LOGAN, UT Part No F02855-C R0896ARemove this Exploded Drawing and Part List from the Manual Description ControllerChoke Right Crossbar BracketExploded DRAWING-Model No. HRTL20001