DIAGRAM OF THE CONSOLE | Mode Indicators |
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| Warm | Cool | CAL. / FAT CAL. | TIME |
Performance | A |
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FAST |
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| SPEED PROFILES |
| FAT |
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| B |
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Aerobic |
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| C |
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| SPEED | DIST. / PULSE |
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Fat Burn |
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| E |
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| F | INCLINE | |
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| 30 28 26 24 22 20 18 16 14 12 10 8 6 4 2 Mins. |
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| MANUAL |
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| SLOW |
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ON | OFF |
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| THUMB PULSE |
1 | INSERT | RESET/ |
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PAUSE |
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KEY |
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| SELECT | START | |
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| 2 | RESET / | 3MODE | 4/ STOP |
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| SET SPEED |
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| Key |
| Speed Control |
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Note: If there is a thin sheet
Clipof clear plastic on the face of the console, remove it.
CAUTION: Before operating the console, read the following precautions.
•Do not stand on the walking belt when turn- ing on the power.
•Always wear the clip (see the drawing above) while operating the treadmill.
•Adjust the speed in small increments.
•To reduce the possibility of electric shock, keep the console dry. Avoid spilling liquids on the console, and use only a sealed water bottle.
•The training zones marked beside the speed control are general guidelines only. See CONDITIONING GUIDELINES on page 14.
STEP-BY-STEP CONSOLE OPERATION
If the key is in the console, remove it. Make sure that the power cord is properly plugged in. (See HOW TO PLUG IN THE POWER CORD on page 7.)
Next, step onto the foot rails of the treadmill. Find the clip attached to the key (see the drawing above), and slide the clip onto the waistband of your clothing.
Follow the steps below to operate the console:
1 | Insert the key fully into the power switch. |
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| The four displays |
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| 1 | INSERT | |
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| KEY | ||
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| Reset the speed control and select a speed |
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2 |
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setting. |
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The treadmill console features a manual mode and six preset workout programs. In the manual mode, the speed of the walking belt can be changed with the elec- tronic speed control. When one of the workout programs is selected, the console will automatically control the speed as it guides you through an effective workout.
Before operating the |
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console, make sure |
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“On” | ||
that the on/off switch | ||
Position | ||
near the power cord | ||
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8is in the “on” position.
O | F | F |
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ON
Slide the speed control down to
the "RESET" position. Note:
Each time the walking belt is
stopped, the speed control
must be moved to the
“RESET” position before the
walking belt can be restarted.
Next, slide the speed control up- ward to select a speed setting.
Note: If the key was just in- serted, the walking belt will not begin to move yet.
| ance | FAST |
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rn |
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U | p & |
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o wn |
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| SLOW |
E SET/ |
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A | USE |
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| 2 | RESET / |
| SET SPEED | |