Desired mode, Press the START/STOP button

4START / STOP

3	Press the SELECT MODE button to select the
3	desired mode.
	desired mode.
	When the key is inserted, the console will be in the
	MANUAL mode. The MANUAL mode can also be
	selected by repeatedly pressing the SELECT
	MODE button.
	If you want to select
	If you want to select
	one of the six preset
	programs, press the			4
	SELECT MODE but-		SELECT
	ton. The red PRO-		3MODE
	GRAM A indicator
	will light. To select PROGRAM B, C, D, E			, or F, re-
	peatedly press the	SELECT MODE button.

Note: PROGRAMS A, B, and C are twenty-minute programs; PROGRAMS D, E, and F are thirty-

minute programs. The speed profiles in the center

of the console show how the speed of the walking belt will change during the programs. During PRO-

GRAM A, for example, the speed will gradually in- crease during the first ten minutes, and then gradu- ally decrease during the last ten minutes. Each pro- gram will begin with a two-minute warm-up period, and end with a two-minute cool-down period.

4 Press the START/STOP button.

After the START/STOP but-

ton is pressed, the

control is set, the greater the speed range will be and the faster the walking belt will move during the pro- gram. If the program is too easy or too difficult, adjust the speed control to select a new maximum speed

setting. To stop the program temporarily, slide the speed control to the “RESET” position. The SPEED display will begin to flash. To restart the program, slide the speed control up to the desired position. To end the program before the program is completed,

press the START/STOP button.If you select a differ- ent program while a program is running, the walking

belt will slow to a stop.

5 Follow your progress with the monitor displays.

The four monitor displays provide instant exercise
feedback. The displays are explained below and on
the next page.
• CAL/FAT CAL dis-
• CAL/FAT CAL dis-	CAL. / FAT CAL.	TIME
play—Displays the	CAL. / FAT CAL.	TIME
play—Displays the
numbers of both	FAT
numbers of both
Calories and Fat
Calories you have
Calories you have
burned (see
BURNING FAT on page 14). Every seven sec-
onds, the display will change from one number to
the other. The FAT indicator will light when the
number of Fat Calories is shown. Note: The actual
number of Calories you have burned may differ
slightly from the number shown if the speed or in-
cline is near the lowest or highest setting.

walking belt willCT begin to move. Hold

• TIME display— When the console

TIME

the handrails and

carefully begin walking on the walking belt.

If the console is in the manual mode, change the speed of the walking belt as desired by sliding the speed control. To stop the walking belt, slide the speed control to the “RESET” position. The SPEED display will begin to flash. To restart the walking belt, slide the speed control upward. Note: The walking belt can also be stopped by pressing the START/ STOP button; however, this will reset the displays. To restart the walking belt, slide the speed control to the “RESET” position, slide it upward, and then press the START/STOP button.

f one of the preset programs is selected, the speed of the walking belt will change automatically during the program as shown by the speed profiles in the center of the console. The time remaining in the pro-

gram will be shown in the TIME display. When the program is completed, the walking belt will slow to a stop. Note: The position of the speed control deter-

mines both the speed range and the maximum speed setting for the program. The higher the speed

is in the manual mode, the elapsed

time will be shown. When one of the

preset programs is selected, the time remaining in the program will be displayed.

• SPEED display—
• SPEED display—
Displays the speed	SPEED
	SPEED
of the walking belt,	KPH
in miles per hour or
kilometers per hour.
The KPH indicator
The KPH indicator

will light when the speed is displayed in kilometers per hour.

Note: To change the unit of measurement, hold down the START/STOP button while inserting the

key into the console. An “E” (for English system— miles per hour) or “M” (for Metric system—kilome- ters per hour) will appear in the CAL/FAT CAL dis- play. Press the SELECT MODE button to change

the setting. Remove and then reinsert the key.

desired mode.