HOW to USE the Pulse Programs

To stop the program temporarily, press the Stop button. All displays will pause and the Time/ Segment Time display will begin to flash. To restart the program, press the Start button or the Speed + button. To end the program, press the Stop button, remove the key, and then reinsert the key.

4 Use the hand weights, if desired.

If one of the three cross training programs is se- lected, the Cross

Training Indicator below the Time/ Segment Time display will periodically flash.

While the indicator is flashing, use the included hand weights for upper body exercise as you walk on the treadmill.

WARNING: Using hand weights and not holding the handrails may compromise your ability to maintain your balance. Exercises using hand weights should be attempted only by experienced users.

5 Follow your progress with the four displays.

Refer to step 5 on page 11.

6 When the program has ended, remove the key.

Step onto the foot rails and make sure that the in- cline of the treadmill is at the lowest setting. The incline must be at the lowest setting when the treadmill is raised to the storage position. Next, remove the key from the console and put it in a se- cure place. Note: If the displays and indicators on the console remain lit after the key is re- moved, the console is in the “demo” mode. Refer to page 22 and turn off the demo mode.

When you are finished using the treadmill, move the on/off switch near the power cord to the off position and unplug the power cord.

WARNING: If you have heart prob- lems, or if you are over 60 years of age and have been inactive, do not use the pulse pro- grams. If you are taking medication regularly, consult your physician to find whether the medication will affect your exercise heart rate.

1 Insert the key into the console.

See HOW TO TURN ON THE POWER on page 10.

2 Put on the optional chest pulse sensor.

To use a pulse program, you must wear the op- tional chest pulse sensor (see page 22). To put on the chest pulse sensor, follow the instructions included with the chest pulse sensor.

3 Select one of the two pulse programs.

When the key is inserted, the manual mode will be selected. To select one of the pulse programs,

press the Select Workout button

repeatedly until one of the two pulse program indi- cators lights.

The profiles on the console show how the target heart rate will change during the programs. The program display will show a simplified profile of the program. The Time/Segment Time display will show how long the selected program will last.

4 Enter your age.

When a pulse

program is se- lected, the word

AGE will appear in the Pulse/

Calories display. If you have al-

ready entered your age, simply press the Enter button. If you have not entered your age, press the

+or – button. The current age setting will then ap- pear in the display. Press the buttons again to enter your age. The buttons can be held down to enter your age quickly. When your age is shown, press the Enter button.

HRTL14910 specifications

The Healthrider HRTL14910 is a versatile and sturdy piece of fitness equipment designed to enhance your home workout experience. This innovative treadmill offers a blend of technology, functionality, and comfort, making it suitable for users of all fitness levels.

One of the standout features of the Healthrider HRTL14910 is its robust construction, ensuring durability and stability during intense workout sessions. With a weight capacity of up to 300 pounds, this treadmill is built to accommodate a range of body types, giving all users a confident and steady platform for their fitness routines.

Equipped with a spacious running surface, the HRTL14910 provides ample room for comfortable strides, making it ideal for both walking and running. The treadmill features adjustable incline settings, allowing users to customize their workout and add intensity by simulating uphill running, which can help burn more calories and engage different muscle groups.

The Healthrider HRTL14910 comes with a user-friendly console that displays essential workout metrics, including speed, distance, time, and calories burned. This real-time feedback helps users track their progress and set achievable fitness goals. Additionally, the console is equipped with built-in pre-set workout programs, designed by fitness professionals, which help keep workouts varied and engaging.

Another noteworthy aspect of the HRTL14910 is its Quiet Drive technology. This feature ensures smooth and almost silent operation, allowing users to work out at any time without disturbing others in the household. The treadmill is also equipped with soft cushioning on the deck, which reduces the impact on joints and enhances comfort during workouts, making it a suitable choice for those with or prone to joint issues.

For convenience, the treadmill is foldable, saving space in your home gym when not in use. The integrated heart rate monitor allows users to monitor their cardiovascular efforts efficiently, ensuring they are working within their optimal heart rate zone.

Overall, the Healthrider HRTL14910 is a comprehensive and user-friendly treadmill that caters to the diverse needs of fitness enthusiasts. With its combination of durability, technology, and features, it stands out as a reliable choice for anyone looking to enhance their fitness journey at home. Whether you’re a beginner or an experienced athlete, the HRTL14910 can help you achieve your health and fitness goals effectively.