HOW to USE Custom Programs

Current Segment

1 Insert the key into the console.

See HOW TO TURN ON THE POWER on page 10.

2 Select one of the two custom programs.

When the key is inserted, the manual mode will be selected. To select one of

the custom pro- grams, press

the Select Workout button repeatedly until one of the two custom program indicators lights.

When a custom program is selected, the program display will show a simplified profile of the pro- gram. Note: If only three columns of indicators are lit in the program display, refer to HOW TO CREATE A CUSTOM PROGRAM on page 15.

3 Press the Start button or the Speed + button to start the program.

A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and incline settings for the program. Hold the handrails and begin walking.

Each custom program is divided into several one- minute segments. One speed setting and one in- cline setting are programmed for each segment.

The speed setting for the first segment will be shown in the flashing

Current Segment col- umn of the program dis-

play. (The incline set- tings are not shown in the program display.) The speed settings for the next seven segments will be shown

in the seven columns to the right.

When only three seconds remain in the first seg- ment of the program, both the Current Segment column and the column to the right will flash and a tone will sound. In addition, if the speed and/or incline of the treadmill is about to change, the Speed display and/or the Distance/Incline display

will flash to alert you, and three tones will sound. When the first segment is completed, all speed settings will move one column to the left. The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second seg- ment.

The program will continue until the speed setting for the final segment is shown in the Current Segment column and no time remains in the Time/Segment Time display. The walking belt will then slow to a stop.

If desired, you can redefine to the program while using the program. To change the speed or in- cline setting during the current segment, sim- ply press the Speed or Incline buttons. When the current segment is completed, the new setting will be saved in memory. To increase the length of the program, first wait until the program is completed. Then, press the Start button and program speed and incline settings for as many additional segments as desired. (Note: While you are adding segments to the program, the speed settings in the program display will not move to the left. Instead, each time a segment is completed, the flashing Current Segment column will move one column to the right. If the Current Segment column reaches the right side of the program display, when the current segment is completed, all columns of indicators in the program display will move three columns to the left.) When you have added as many seg- ments as desired, press the Stop button twice. To decrease the length of the program, press the Stop button twice at any time before the program is completed.

To stop the program temporarily, press the Stop button. All displays will pause and the Time/ Segment Time display will begin to flash. To restart the program, press the Start button. To end the program before it is completed, press the Stop button, remove the key, and then reinsert the key.

4 Follow your progress with the four displays.

Refer to step 5 on page 11.

5 When the program has ended, remove the key.

Refer to step 6 on page 13.

HRTL14910 specifications

The Healthrider HRTL14910 is a versatile and sturdy piece of fitness equipment designed to enhance your home workout experience. This innovative treadmill offers a blend of technology, functionality, and comfort, making it suitable for users of all fitness levels.

One of the standout features of the Healthrider HRTL14910 is its robust construction, ensuring durability and stability during intense workout sessions. With a weight capacity of up to 300 pounds, this treadmill is built to accommodate a range of body types, giving all users a confident and steady platform for their fitness routines.

Equipped with a spacious running surface, the HRTL14910 provides ample room for comfortable strides, making it ideal for both walking and running. The treadmill features adjustable incline settings, allowing users to customize their workout and add intensity by simulating uphill running, which can help burn more calories and engage different muscle groups.

The Healthrider HRTL14910 comes with a user-friendly console that displays essential workout metrics, including speed, distance, time, and calories burned. This real-time feedback helps users track their progress and set achievable fitness goals. Additionally, the console is equipped with built-in pre-set workout programs, designed by fitness professionals, which help keep workouts varied and engaging.

Another noteworthy aspect of the HRTL14910 is its Quiet Drive technology. This feature ensures smooth and almost silent operation, allowing users to work out at any time without disturbing others in the household. The treadmill is also equipped with soft cushioning on the deck, which reduces the impact on joints and enhances comfort during workouts, making it a suitable choice for those with or prone to joint issues.

For convenience, the treadmill is foldable, saving space in your home gym when not in use. The integrated heart rate monitor allows users to monitor their cardiovascular efforts efficiently, ensuring they are working within their optimal heart rate zone.

Overall, the Healthrider HRTL14910 is a comprehensive and user-friendly treadmill that caters to the diverse needs of fitness enthusiasts. With its combination of durability, technology, and features, it stands out as a reliable choice for anyone looking to enhance their fitness journey at home. Whether you’re a beginner or an experienced athlete, the HRTL14910 can help you achieve your health and fitness goals effectively.