Healthrider HRTL14910 manual Features of the Console

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FEATURES OF THE CONSOLE

The treadmill console offers an impressive selection of features to help you get the most from your exercise.

When the console is in the manual mode, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, the four displays will show your workout time, the number of calories you have burned, the distance you have walked, the incline level of the treadmill, and the speed of the walk- ing belt. The console will also show your heart rate when you use the handgrip pulse sensor or the op- tional chest pulse sensor (see page 22).

The console also offers six preset workout programs. Each program automatically controls the speed and incline of the treadmill as it guides you through an effec- tive workout. The included hand weights can be used for upper body exercise as well. Two pulse programs are also offered. Each program automatically adjusts the speed and incline of the treadmill to keep your heart rate within a preset range during your workout.

The console even allows you to create your own work- out programs and store them in memory for future use.

The console also features new iFIT.com interactive technology. IFIT.com technology is like having a per- sonal trainer right in your home. Using the included audio cable, you can connect the treadmill to your home stereo, portable stereo, or computer and play special iFIT.com CD programs (iFIT.com CDs are avail- able separately). IFIT.com CD programs automatically

control the speed and incline of the treadmill as a per- sonal trainer guides you through every step of your workout. High-energy music provides added motivation. Each CD features two programs designed by certified personal trainers.

In addition, you can connect the treadmill to your VCR and TV and play iFIT.com video programs (videocas- settes are available separately). Video programs offer the same benefits as iFIT.com CD programs, but add the excitement of working out with a class and an instructor—the hottest new trend at health clubs.

With the treadmill connected to your computer, you can also go to our Web site at www.iFIT.com and ac- cess basic programs, audio programs, and video pro- grams directly from the internet. Additional options, such as on-line competitions, personal training sessions via the internet, and online tracking of your workout history are soon to be available. See www.iFIT.com for details.

To purchase iFIT.com CDs or videocassettes, call toll- free 1-800-735-0768. For information about an optional chest pulse sensor, see page 22.

To use the manual mode of the console, follow the steps beginning on page 10. To use preset programs, see page 12. To use pulse programs, see page 13. To create and use custom programs, see pages 15 and

16.To use iFIT.com CD or video programs, see page 19. To use iFIT.com programs directly from our Web site, see page 21.

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Contents Customer HOT Line QUESTIONS?Model No. HRTL14910 Serial No Table of Contents Important Precautions Page Right Side Before YOU BeginBack Assembly Performant Lubetm Walking Belt HOW to Plug in the Power CordTreadmill Operation Features of the Console Description of the Console HOW to USE the Manual Mode HOW to Turn on the PowerDistance/Incline Time/Segment TimePulse/Calories HOW to USE the Preset Programs Select one of the six preset programsHOW to USE the Pulse Programs Enter a maximum heart rate setting HOW to Create Custom Programs Select one of the two custom programsHOW to USE Custom Programs HOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your ComputerPressVCR. the Play button on your CD player or HOW to Connect Your VCRAudio Adapter Cable Whenkey. the program is completed, remove HOW to USE Programs Directly from OUR WEB Site Follow the on-line instructions to start the programInformation MODE/DEMO Mode Optional Chest Pulse SensorHOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USE TROUBLE-SHOOTING and Maintenance ProblemsolutionPower does not turn on Power turns off during useDisplays TopPage Exercise Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencySuggested Stretches R1201A Key Qty DescriptionHOW to Order Replacement Parts Exploded HRTL14910Exploded DRAWING-Model No. HRTL14910 Limited Warranty

HRTL14910 specifications

The Healthrider HRTL14910 is a versatile and sturdy piece of fitness equipment designed to enhance your home workout experience. This innovative treadmill offers a blend of technology, functionality, and comfort, making it suitable for users of all fitness levels.

One of the standout features of the Healthrider HRTL14910 is its robust construction, ensuring durability and stability during intense workout sessions. With a weight capacity of up to 300 pounds, this treadmill is built to accommodate a range of body types, giving all users a confident and steady platform for their fitness routines.

Equipped with a spacious running surface, the HRTL14910 provides ample room for comfortable strides, making it ideal for both walking and running. The treadmill features adjustable incline settings, allowing users to customize their workout and add intensity by simulating uphill running, which can help burn more calories and engage different muscle groups.

The Healthrider HRTL14910 comes with a user-friendly console that displays essential workout metrics, including speed, distance, time, and calories burned. This real-time feedback helps users track their progress and set achievable fitness goals. Additionally, the console is equipped with built-in pre-set workout programs, designed by fitness professionals, which help keep workouts varied and engaging.

Another noteworthy aspect of the HRTL14910 is its Quiet Drive technology. This feature ensures smooth and almost silent operation, allowing users to work out at any time without disturbing others in the household. The treadmill is also equipped with soft cushioning on the deck, which reduces the impact on joints and enhances comfort during workouts, making it a suitable choice for those with or prone to joint issues.

For convenience, the treadmill is foldable, saving space in your home gym when not in use. The integrated heart rate monitor allows users to monitor their cardiovascular efforts efficiently, ensuring they are working within their optimal heart rate zone.

Overall, the Healthrider HRTL14910 is a comprehensive and user-friendly treadmill that caters to the diverse needs of fitness enthusiasts. With its combination of durability, technology, and features, it stands out as a reliable choice for anyone looking to enhance their fitness journey at home. Whether you’re a beginner or an experienced athlete, the HRTL14910 can help you achieve your health and fitness goals effectively.
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