Healthrider HRTL14900 manual Pulse/Calories, Distance/Incline

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6 Follow your progress with the LED track and the four displays.

LED Track—When the

manual mode or an iFIT.com program is selected, the program display will show a track representing a distance of 1/4 mile. As

you exercise, the indicators around the track will light one at a time until the entire track is lit. A new lap will then begin.

Time/Segment Time display—When the manual mode or an iFIT.com program is selected, this display will show the elapsed time. When a preset

program, a pulse program, or a custom program is selected, the display will show both the time re- maining in the program and the time remaining in the current segment of the program. The display will alternate between one number and the other every seven seconds.

Note: During the Fitnesswalk, Cardiojog, or Cardiorun programs, the Cross Training indicator below the display will periodically flash. While the indicator is flashing, the included hand weights can be used for upper body exercise as you walk on the treadmill.

Pulse/Calories

display—This display shows the approximate number of calories you have burned. When the chest pulse sensor is

worn, the display will

also show your heart rate. The display will alternate between one number and the other every seven seconds. If the optional handgrip pulse sensor is used, the display will show your heart rate contin- uously while your hands are on the pulse sensor.

Distance/Incline

display—This display shows the distance you have walked and the incline level of the tread- mill. The display will alternate between one

number and the other every seven seconds. Note: Each time the Incline buttons are pressed, the dis- play will change to show the incline setting.

Speed display—This display shows the speed of the walking belt.

Note: The speed can be displayed in either miles

per hour (mph) or kilo- meters per hour (kph).

To see which unit of

measurement is se- lected, hold down one of

the Stop buttons while inserting the key into the console. The Speed display will show an “E” for English miles or an “M” for metric kilometers.

Pressing the Speed ▲ button will change the unit of measurement. When the desired unit of mea- surement is selected, remove and then reinsert the key.

7 When you are finished exercising, stop the walking belt and remove the key.

Step onto the foot rails, press one of the Stop but- tons, and adjust the incline of the treadmill to 0%.

The incline must be at 0% when the treadmill is raised to the storage position or the treadmill will be damaged. Next, remove the key from the console and put it in a secure place. Note: If the displays and indicators on the console remain lit after the key is removed, the console is in the “demo” mode. Refer to page 22 and turn off the demo mode.

When you are finished using the treadmill, move the on/off switch near the power cord to the off position and unplug the power cord.

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Contents Customer HOT Line QUESTIONS?Model No. HRTL14900 Serial No Important Precautions Table of ContentsPage Back Before YOU BeginRight Side Assembly Chest Pulse Sensor TROUBLE-SHOOTING HOW to USE the Chest Pulse SensorHOW to PUT on the Chest Pulse Sensor Chest Pulse Sensor Care and MaintenancePerformant Lubetm Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Features of the Console Diagram of the ConsoleDescription of the Console HOW to USE the Manual Mode HOW to Turn on the PowerDistance/Incline Pulse/CaloriesSelect one of the six preset programs HOW to USE the Preset ProgramsHOW to USE the Pulse Programs Enter a maximum heart rate setting Select one of the two custom programs HOW to Create Custom ProgramsHOW to USE Custom Programs HOW to Connect Your Portable Stereo HOW to Connect Your Computer HOW to Connect Your Home StereoPressVCR. the Play button on your CD player or HOW to Connect Your VCRAudio Adapter Cable Whenkey. the program is completed, remove When the program has ended, remove the key Optional Handgrip Pulse Sensor Information MODE/DEMO ModePulse/Calories display is blank HOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USE Problemsolution TROUBLE-SHOOTING and MaintenanceMake sure that the gap between Magnet and the Reed Switch is aboutDisplays TopChest pulse sen- sor does not function properly Workout Guidelines Conditioning GuidelinesExercise Intensity Suggested Stretches Key Qty Description R1200AHOW to Order Replacement Parts Exploded DRAWING-Model No 103 105 107 106 Limited Warranty

HRTL14900 specifications

The HealthRider HRTL14900 is a standout piece of fitness equipment designed for home workouts, targeting a variety of fitness levels. This elliptical machine combines innovative technology with user-friendly features, ensuring an efficient exercise experience without compromising comfort.

One of the standout features of the HRTL14900 is its adjustable incline ramp, which allows users to customize their workout intensity by varying the incline between 0 to 20 degrees. This capability not only enhances calorie burning potential but also provides a more comprehensive workout that challenges different muscle groups, including the glutes, quadriceps, and hamstrings.

The machine is equipped with a smooth and quiet flywheel, ensuring that users can enjoy their workouts without disruptive noise. This feature makes the HRTL14900 ideal for home environments where silence is preferred, such as late-night or early-morning workouts.

The ergonomic design of the HRTL14900 focuses on user comfort. It features oversized pedals that provide ample foot space and support during exercise, helping to reduce the risk of injury. Additionally, the adjustable handlebars allow users to find the most comfortable grip, which can significantly enhance the overall workout experience.

Another notable technology integrated into the HealthRider HRTL14900 is its built-in workout programs. These pre-set programs are designed by fitness professionals to cater to various fitness goals, from weight loss to endurance training. Users can choose a program that best fits their personal objectives, thus keeping workout routines varied and engaging.

Furthermore, the HRTL14900 features a high-quality display that tracks essential workout metrics such as time, speed, distance, calories burned, and heart rate. This information enables users to monitor their progress accurately and make informed decisions about their fitness journey.

In terms of storage, the HealthRider HRTL14900 is designed to be compact, making it suitable for homes with limited space. Its relatively lightweight construction allows for easy maneuverability, allowing users to reposition the machine as needed.

With its combination of adjustable features, user-friendly technology, and a focus on comfort, the HealthRider HRTL14900 is a reliable choice for anyone looking to enhance their home workout routine. Whether you are a beginner or a seasoned fitness enthusiast, this elliptical machine can help you achieve your health and fitness goals efficiently.
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