HOW to USE the Pulse Programs

To stop the program temporarily, press one of the Stop buttons. All displays will pause and the Time/ Segment Time display will begin to flash. To restart the program, press the Start button or the Speed ▲ button. To end the program, press a Stop button, remove the key, and then reinsert the key.

5 Use the hand weights, if desired.

If the Fitnesswalk, Cardiojog, or Cardiorun program is selected,

the Cross Training Indicator in the Time/ Segment Time display

will periodically flash.

While the indicator is flashing, use the included hand weights for upper body exercise as you walk on the treadmill.

6 Follow your progress with the four displays.

Refer to step 6 on page 11.

7 When the program has ended, remove the key.

Step onto the foot rails and make sure that the in- cline of the treadmill is at 0%. The incline must be at 0% when the treadmill is raised to the storage position. Next, remove the key from the console and put it in a secure place. Note: If the displays and indicators on the console remain lit after the key is removed, the console is in the “demo” mode. Refer to page 22 and turn off the demo mode.

When you are finished using the treadmill, move the on/off switch near the power cord to the off position and unplug the power cord.

1 Insert the key into the console.

See HOW TO TURN ON THE POWER on page 10.

2 Put on the chest pulse sensor.

You must wear the chest pulse sensor to use a pulse program. To put on the chest pulse sensor, see page 6.

3 Select one of the two pulse programs.

When the key is

inserted, the manual mode will

be selected and the manual indi- cator will light. To select one of the

pulse programs, press the Select Workout button repeatedly until one of the two pulse program indi- cators lights.

The profiles on the console show how the target heart rate will change during the programs. The program display will

show a simplified profile of the program. The Time/Segment Time dis- play will show how long the selected program will last.

4 Enter your age.

When a pulse program is se- lected, an age setting will begin

to flash in the Pulse/Calories

display. If you

have already entered your age, simply press the Enter button. To enter your age, press the ▲ and ▼ buttons. The buttons can be held down to enter your age quickly. When your age is shown, press the Enter button.

HRTL14900 specifications

The HealthRider HRTL14900 is a standout piece of fitness equipment designed for home workouts, targeting a variety of fitness levels. This elliptical machine combines innovative technology with user-friendly features, ensuring an efficient exercise experience without compromising comfort.

One of the standout features of the HRTL14900 is its adjustable incline ramp, which allows users to customize their workout intensity by varying the incline between 0 to 20 degrees. This capability not only enhances calorie burning potential but also provides a more comprehensive workout that challenges different muscle groups, including the glutes, quadriceps, and hamstrings.

The machine is equipped with a smooth and quiet flywheel, ensuring that users can enjoy their workouts without disruptive noise. This feature makes the HRTL14900 ideal for home environments where silence is preferred, such as late-night or early-morning workouts.

The ergonomic design of the HRTL14900 focuses on user comfort. It features oversized pedals that provide ample foot space and support during exercise, helping to reduce the risk of injury. Additionally, the adjustable handlebars allow users to find the most comfortable grip, which can significantly enhance the overall workout experience.

Another notable technology integrated into the HealthRider HRTL14900 is its built-in workout programs. These pre-set programs are designed by fitness professionals to cater to various fitness goals, from weight loss to endurance training. Users can choose a program that best fits their personal objectives, thus keeping workout routines varied and engaging.

Furthermore, the HRTL14900 features a high-quality display that tracks essential workout metrics such as time, speed, distance, calories burned, and heart rate. This information enables users to monitor their progress accurately and make informed decisions about their fitness journey.

In terms of storage, the HealthRider HRTL14900 is designed to be compact, making it suitable for homes with limited space. Its relatively lightweight construction allows for easy maneuverability, allowing users to reposition the machine as needed.

With its combination of adjustable features, user-friendly technology, and a focus on comfort, the HealthRider HRTL14900 is a reliable choice for anyone looking to enhance their home workout routine. Whether you are a beginner or a seasoned fitness enthusiast, this elliptical machine can help you achieve your health and fitness goals efficiently.