Healthrider HRTL14900 manual HOW to Turn on the Power, HOW to USE the Manual Mode

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WARNING: To reduce the risk of serious injury, read the following precautions before operating the console.

•Do not stand on the walking belt when turn- ing on the power or starting the walking belt.

•Always attach the clip (see “I”on page 8) to your waistband when using the treadmill. If the key is pulled from the console, the walk- ing belt will stop.

•The treadmill is capable of high speeds. Adjust the speed in small increments.

•To reduce the risk of electric shock, keep liquids away from the console and place only a sealed water bottle in the console.

•Using hand weights and not holding the handrails may compromise your ability to maintain your balance. Exercises using hand weights should be attempted only by experi- enced users.

•If you have heart problems, or if you are over 60 years of age and have been inactive, do not use the pulse programs. If you are taking medication regularly, consult your physician to find whether the medication will affect your exercise heart rate.

HOW TO TURN ON THE POWER

1 Plug in the power cord (see HOW TO PLUG IN THE POWER CORD on page 7).

2

Locate the on/off

 

 

 

 

 

 

switch on the front of

 

 

 

 

 

 

 

 

the treadmill near the

 

On

 

 

power cord. Move

 

Position

 

 

the on/off switch to

 

 

 

 

the on position.

 

 

 

 

 

 

 

3 Stand on the foot rails of the treadmill. Find the clip attached

to the key and slide the clip fully onto the waistband of your clothing. Next, insert

the key into the console. After a moment, the displays, the LED track, and various indicators will light.

HOW TO USE THE MANUAL MODE

1 Insert the key into the console.

See HOW TO TURN ON THE POWER at the left.

2 Select the manual mode.

When the key is in- serted, the manual mode will be selected and the manual indica- tor will light. If a program

is selected, press the Select Workout button

repeatedly to select the manual mode.

3 Put on the chest pulse sensor if desired.

For the Pulse/Calories display to show your heart rate, the chest pulse sensor must be worn. To put on the chest pulse sensor, see page 6.

4 Press the Start button or the Speed ▲ button to start the walking belt.

A moment after the button is pressed, the walking belt will begin to move at 1.0 mph. Hold the hand- rails and begin walking.

As you exercise, adjust the speed of the walking belt as desired by press- ing the Speed buttons or

the Quick Speed but- tons. Note: After the but- tons are pressed, it may

take a moment for the walking belt to reach the selected speed setting.

To stop the walking belt, press either of the Stop buttons. The displays will pause and the Time/ Segment Time display will begin to flash. To restart the walking belt, press the Start button or the Speed ▲ button. To stop the walking belt and reset the displays, press a Stop button, remove the key, and then reinsert the key.

5 Adjust the incline of the treadmill as desired.

To vary the intensity of your exercise, adjust the incline of the treadmill

by pressing the Incline

buttons. Note: After the buttons are pressed, it

may take a moment for

the treadmill to reach the selected incline setting.

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Contents Model No. HRTL14900 Serial No QUESTIONS?Customer HOT Line Table of Contents Important PrecautionsPage Right Side Before YOU BeginBack Assembly Chest Pulse Sensor Care and Maintenance HOW to USE the Chest Pulse SensorHOW to PUT on the Chest Pulse Sensor Chest Pulse Sensor TROUBLE-SHOOTINGHOW to Plug in the Power Cord Operation and AdjustmentPerformant Lubetm Walking Belt Diagram of the Console Features of the ConsoleDescription of the Console HOW to Turn on the Power HOW to USE the Manual ModePulse/Calories Distance/InclineHOW to USE the Preset Programs Select one of the six preset programsHOW to USE the Pulse Programs Enter a maximum heart rate setting HOW to Create Custom Programs Select one of the two custom programsHOW to USE Custom Programs HOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your ComputerAudio Adapter Cable HOW to Connect Your VCRPressVCR. the Play button on your CD player or Whenkey. the program is completed, remove When the program has ended, remove the key Pulse/Calories display is blank Information MODE/DEMO ModeOptional Handgrip Pulse Sensor HOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USE TROUBLE-SHOOTING and Maintenance ProblemsolutionTop Magnet and the Reed Switch is aboutDisplays Make sure that the gap betweenChest pulse sen- sor does not function properly Exercise Intensity Conditioning GuidelinesWorkout Guidelines Suggested Stretches R1200A Key Qty DescriptionHOW to Order Replacement Parts Exploded DRAWING-Model No 103 105 107 106 Limited Warranty

HRTL14900 specifications

The HealthRider HRTL14900 is a standout piece of fitness equipment designed for home workouts, targeting a variety of fitness levels. This elliptical machine combines innovative technology with user-friendly features, ensuring an efficient exercise experience without compromising comfort.

One of the standout features of the HRTL14900 is its adjustable incline ramp, which allows users to customize their workout intensity by varying the incline between 0 to 20 degrees. This capability not only enhances calorie burning potential but also provides a more comprehensive workout that challenges different muscle groups, including the glutes, quadriceps, and hamstrings.

The machine is equipped with a smooth and quiet flywheel, ensuring that users can enjoy their workouts without disruptive noise. This feature makes the HRTL14900 ideal for home environments where silence is preferred, such as late-night or early-morning workouts.

The ergonomic design of the HRTL14900 focuses on user comfort. It features oversized pedals that provide ample foot space and support during exercise, helping to reduce the risk of injury. Additionally, the adjustable handlebars allow users to find the most comfortable grip, which can significantly enhance the overall workout experience.

Another notable technology integrated into the HealthRider HRTL14900 is its built-in workout programs. These pre-set programs are designed by fitness professionals to cater to various fitness goals, from weight loss to endurance training. Users can choose a program that best fits their personal objectives, thus keeping workout routines varied and engaging.

Furthermore, the HRTL14900 features a high-quality display that tracks essential workout metrics such as time, speed, distance, calories burned, and heart rate. This information enables users to monitor their progress accurately and make informed decisions about their fitness journey.

In terms of storage, the HealthRider HRTL14900 is designed to be compact, making it suitable for homes with limited space. Its relatively lightweight construction allows for easy maneuverability, allowing users to reposition the machine as needed.

With its combination of adjustable features, user-friendly technology, and a focus on comfort, the HealthRider HRTL14900 is a reliable choice for anyone looking to enhance their home workout routine. Whether you are a beginner or a seasoned fitness enthusiast, this elliptical machine can help you achieve your health and fitness goals efficiently.
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