Healthrider HRTL14900 manual HOW to Create Custom Programs, Select one of the two custom programs

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HOW TO CREATE CUSTOM PROGRAMS

1 Insert the key into the console.

See HOW TO TURN ON THE POWER on page 10.

2 Select one of the two custom programs.

When the key is

inserted, the manual mode

will be selected and the manual indicator will light. To select

one of the custom programs, press the Select Workout button repeatedly until one of the two custom program indicators lights.

3 Put on the chest pulse sensor if desired.

For the Pulse/Calories display to show your heart rate, the chest pulse sensor must be worn. To put on the chest pulse sensor, see page 6.

4 Press the Start button or the Speed ▲ button to start the walking belt.

A moment after the button is pressed, the walking belt will begin to move. Hold the handrails and begin walking.

5 Press the Record button and program the desired speed and incline settings.

When the Record button is pressed, the indicator on the button will light. Speed and incline settings can be programmed only when the indicator is lit. Note: When the indicator on the Record button is lit, the Time/Segment Time display will show the elapsed time instead of the time remaining in the program.

Refer to the program display. Each custom program is divided into one-minute segments. One speed setting and one incline setting can be programmed for each segment. The

speed setting for the first segment will be shown in the flashing Current Segment column of the

program display. (The incline settings are not shown in the program display.) To program the desired speed and incline settings for the first seg- ment, simply adjust the speed and incline of the treadmill to the desired levels with the Speed and Incline buttons. Every few times one of the Speed buttons is pressed, an additional indicator will light or darken in the Current Segment column.

When the first segment of the program is com- pleted, the current speed setting and the current incline setting will be stored in memory. All columns in the program display will then move one column to the left and the speed setting for the second segment will be shown in the flashing Current Segment column. Program speed and incline settings for the second segment as de- scribed above.

Repeat this procedure until you have programmed speed and incline settings for as many segments as desired—custom programs can have from one to forty segments. When you are finished, press the Select Workout button. The speed and incline settings that you programmed and the number of completed segments will be stored in memory.

To stop the program temporarily, press either of the Stop buttons. All displays will pause and the Time/Segment Time display will begin to flash. To restart the program, press the Start button or the Speed ▲ button.

6 Follow your progress with the four displays.

Refer to step 6 on page 11.

7 When the program has ended, remove the key.

Step onto the foot rails and make sure that the in- cline of the treadmill is at 0%. The incline must be at 0% when the treadmill is raised to the storage position. Next, remove the key from the console and put it in a secure place. Note: If the displays and indicators on the console remain lit after the key is removed, the console is in the “demo” mode. Refer to page 22 and turn off the demo mode.

When you are finished using the treadmill, move the on/off switch near the power cord to the off position and unplug the power cord.

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Contents QUESTIONS? Model No. HRTL14900 Serial NoCustomer HOT Line Important Precautions Table of ContentsPage Before YOU Begin Right SideBack Assembly Chest Pulse Sensor TROUBLE-SHOOTING HOW to USE the Chest Pulse SensorHOW to PUT on the Chest Pulse Sensor Chest Pulse Sensor Care and MaintenanceOperation and Adjustment HOW to Plug in the Power CordPerformant Lubetm Walking Belt Features of the Console Diagram of the ConsoleDescription of the Console HOW to USE the Manual Mode HOW to Turn on the PowerDistance/Incline Pulse/CaloriesSelect one of the six preset programs HOW to USE the Preset ProgramsHOW to USE the Pulse Programs Enter a maximum heart rate setting Select one of the two custom programs HOW to Create Custom ProgramsHOW to USE Custom Programs HOW to Connect Your Portable Stereo HOW to Connect Your Computer HOW to Connect Your Home StereoHOW to Connect Your VCR Audio Adapter CablePressVCR. the Play button on your CD player or Whenkey. the program is completed, remove When the program has ended, remove the key Information MODE/DEMO Mode Pulse/Calories display is blankOptional Handgrip Pulse Sensor HOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USE Problemsolution TROUBLE-SHOOTING and MaintenanceMake sure that the gap between Magnet and the Reed Switch is aboutDisplays TopChest pulse sen- sor does not function properly Conditioning Guidelines Exercise IntensityWorkout Guidelines Suggested Stretches Key Qty Description R1200AHOW to Order Replacement Parts Exploded DRAWING-Model No 103 105 107 106 Limited Warranty

HRTL14900 specifications

The HealthRider HRTL14900 is a standout piece of fitness equipment designed for home workouts, targeting a variety of fitness levels. This elliptical machine combines innovative technology with user-friendly features, ensuring an efficient exercise experience without compromising comfort.

One of the standout features of the HRTL14900 is its adjustable incline ramp, which allows users to customize their workout intensity by varying the incline between 0 to 20 degrees. This capability not only enhances calorie burning potential but also provides a more comprehensive workout that challenges different muscle groups, including the glutes, quadriceps, and hamstrings.

The machine is equipped with a smooth and quiet flywheel, ensuring that users can enjoy their workouts without disruptive noise. This feature makes the HRTL14900 ideal for home environments where silence is preferred, such as late-night or early-morning workouts.

The ergonomic design of the HRTL14900 focuses on user comfort. It features oversized pedals that provide ample foot space and support during exercise, helping to reduce the risk of injury. Additionally, the adjustable handlebars allow users to find the most comfortable grip, which can significantly enhance the overall workout experience.

Another notable technology integrated into the HealthRider HRTL14900 is its built-in workout programs. These pre-set programs are designed by fitness professionals to cater to various fitness goals, from weight loss to endurance training. Users can choose a program that best fits their personal objectives, thus keeping workout routines varied and engaging.

Furthermore, the HRTL14900 features a high-quality display that tracks essential workout metrics such as time, speed, distance, calories burned, and heart rate. This information enables users to monitor their progress accurately and make informed decisions about their fitness journey.

In terms of storage, the HealthRider HRTL14900 is designed to be compact, making it suitable for homes with limited space. Its relatively lightweight construction allows for easy maneuverability, allowing users to reposition the machine as needed.

With its combination of adjustable features, user-friendly technology, and a focus on comfort, the HealthRider HRTL14900 is a reliable choice for anyone looking to enhance their home workout routine. Whether you are a beginner or a seasoned fitness enthusiast, this elliptical machine can help you achieve your health and fitness goals efficiently.
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