Healthrider H75t manual HOW to Turn on the Power, HOW to USE the Manual Mode

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HOW TO TURN ON THE POWER

IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room tem- perature before turning on the power. If you do not do this, you may damage the console displays or other electrical components.

Plug in the power cord (see page 13). Next, locate the reset/off circuit breaker

on the treadmill frame near Reset the power cord. Make sure

that the circuit breaker is in the “reset” position.

IMPORTANT: The console features a display demo mode, designed to be used if the treadmill is dis- played in a store. If the displays light as soon as you plug in the power cord and switch the reset/off circuit breaker to the reset position, the demo mode is turned on. To turn off the demo mode, hold down the Stop button for a few seconds. If the displays remain lit, see THE INFORMATION MODE on page 22 to turn off the demo mode.

Next, stand on the foot

 

 

 

 

 

 

 

 

 

 

 

rails of the treadmill.

 

 

 

 

 

 

 

 

 

 

 

Locate the clip attached to

 

 

 

 

Clip

 

 

the key (see the drawing at

 

 

 

 

 

 

 

 

 

 

 

 

 

 

the right), and slide the clip

 

 

 

 

 

 

 

 

 

 

 

securely onto the waist-

 

Key

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

band of your clothes.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Then, insert the key into

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

the console. After a moment, the displays will light. IM-

PORTANT: In an emergency situation, the key can

be pulled from the console, causing the walking

belt to slow to a stop. Test the clip by carefully tak-

ing a few steps backward; if the key is not pulled

from the console, adjust the position of the clip.

IMPORTANT: If there is a sheet of clear plastic on the face of the console, remove the plastic. To pre- vent damage to the walking platform, wear clean athletic shoes while using the treadmill. The first time the treadmill is used, observe the alignment of the walking belt, and center the walking belt if nec- essary (see page 27).

Note: The console can display speed and distance in either miles or kilometers. To find which unit of mea- surement is selected, see THE INFORMATION MODE on page 22. For simplicity, all instructions in this man- ual refer to miles.

HOW TO USE THE MANUAL MODE

1.Insert the key into the console.

See HOW TO TURN ON THE POWER at the left.

2.Select the manual mode. When the key is inserted, the

manual mode will be selected. If a workout has been selected,

reselect the manual mode by removing the key and then reinserting it.

3.Start the walking belt.

To start the walking belt, press the Start button, the Speed increase button, or one of the One Touch Speed buttons numbered 1 through 12.

If you press the Start but- ton or the Speed in- crease button, the walk- ing belt will begin to move at 1 mph. As you exercise, change the speed of the walking belt

as desired by pressing the Speed increase and de- crease buttons. Each time you press one of the buttons, the speed setting will change by 0.1 mph; if you hold down the button, the speed setting will change in increments of 0.5 mph. Note: After you press the buttons, it may take a moment for the walking belt to reach the selected speed setting.

If you press one of the One Touch Speed buttons, the walking belt will gradually change speed until it reaches the selected speed setting.

To stop the walking belt, press the Stop button. The word PAUSED will appear in the display. To restart the walking belt, press the Start button, the Speed increase button, or one of the One Touch Speed buttons.

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Contents Model No. HRTL78509.0 Serial No QUESTIONS?Table of Contents Important Precautions Page Before YOU Begin Assembly Make sure that the power cord is unplugged Not overtighten the Tek ScrewsTighten the Nut the Wheel must turn freely Page Page Screws 1. Do not overtighten See assembly . Tighten the four #8Again. if the Connectors are not CON Be Damaged When the Power isSame way Attach the Left Upright Cover not shownLarge Operation and Adjustment HOW to Plug in the Power CordPRE-LUBRICATED Walking Belt Console Diagram Features of the Console HOW to USE the Manual Mode HOW to Turn on the PowerFollow your progress with the displays Turn on the fan if desired Measure your heart rate if desiredSelect one of the preset workouts. To select a HOW to USE a Preset WorkoutSelect one of the custom workouts. To select a cus HOW to Create a Custom WorkoutHOW to USE a Custom Workout Insert an iFit card and select a workout HOW to USE AN Ifit CardInformation Mode HOW to USE the Stereo Sound SystemMake sure that the audio wire is fully plugged HOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Lower the Treadmill for USE Troubleshooting Problem The power turns off during useCompatible with GFCI-equipped outlets Top Problem The walking belt slows when walked onProblem Solution Exercise Frequency Exercise GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches Key No. Qty Description Part LIST-Model No. HRTL78509.0Qty Exploded Drawing A-Model No. HRTL78509.0 R1209A Exploded Drawing B-Model No. HRTL78509.0 R1209A Exploded Drawing C-Model No. HRTL78509.0 R1209A Exploded Drawing D-Model No. HRTL78509.0 R1209A Ordering Replacement Parts Limited WarrantyIcon Health & Fitness, Inc., 1500 S W., Logan, UT

H75t specifications

The Healthrider H75T is a sophisticated piece of fitness equipment designed to elevate your workout experience, blending advanced technology with user-friendly features. This treadmill offers a variety of functions that cater to both beginners and seasoned fitness enthusiasts.

One of the standout features of the H75T is its powerful motor, which ensures a smooth and quiet operation during workouts. The robust motor can sustain high speeds and incline adjustments, enabling users to customize their training intensity. This flexibility is vital for achieving different fitness goals, whether it be weight loss, endurance training, or improving cardiovascular health.

The treadmill boasts a spacious running surface that provides ample room for users to move comfortably. A generous deck size helps to simulate outdoor running experiences, allowing for a more natural stride. Additionally, the cushioned running surface is designed to reduce impact on joints, making it suitable for individuals who may be prone to injuries or those who are recovering from them.

Equipped with advanced technology, the Healthrider H75T features a user-friendly console that displays essential metrics such as speed, time, distance, calories burned, and heart rate. Many units come with built-in heart rate sensors or the option to include wireless heart rate monitors, allowing users to stay within their target cardiovascular zones. This technological integration supports safer and more efficient workouts.

For added motivation, the H75T includes various pre-set workout programs tailored to meet diverse fitness needs. These programs range from calorie-burning sessions to interval training routines, helping users to maintain engagement and challenge their bodies.

Another highlight is the treadmill's compatibility with fitness apps, enabling users to track their progress over time and set new goals. Some models offer Bluetooth connectivity that allows you to sync your stats with your favorite fitness apps, providing a comprehensive overview of your efforts.

The design of the Healthrider H75T is also commendable. It features a sleek, modern look that fits seamlessly into any home gym environment. Additionally, the treadmill can be folded for easy storage, making it a practical choice for individuals with limited space.

Overall, the Healthrider H75T offers a blend of advanced features, comfort, and usability, making it an excellent choice for anyone looking to enhance their home fitness routine. Whether you're starting on your fitness journey or looking to elevate your workout game, the H75T stands out as a reliable and effective piece of equipment.
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