Healthrider H75t manual

Page 4

18.

The treadmill is capable of high speeds.

23. When folding or moving the treadmill, make

 

Adjust the speed in small increments to

sure that the storage latch is holding the

19.

avoid sudden jumps in speed.

frame securely in the storage position.

The pulse sensor is not a medical device.

24. Inspect and properly tighten all parts of the

 

Various factors, including the user's move-

treadmill regularly.

 

ment, may affect the accuracy of heart rate

25. Never insert or drop any object into any

 

readings. The pulse sensor is intended only

 

as an exercise aid in determining heart rate

opening on the treadmill.

 

trends in general.

26. DANGER: Always unplug the power

20. Never leave the treadmill unattended while it

cord immediately after use, before cleaning

 

is running. Always remove the key, unplug

the treadmill, and before performing the main-

 

the power cord, and switch the reset/off cir-

tenance and adjustment procedures de-

 

cuit breaker to the “off” position when the

scribed in this manual. Never remove the

 

treadmill is not in use. (See the drawing on

motor hood unless instructed to do so by an

 

page 5 for the location of the reset/off circuit

authorized service representative. Servicing

 

breaker.)

other than the procedures in this manual

 

should be performed by an authorized service

21. Do not attempt to raise, lower, or move the

representative only.

 

treadmill until it is properly assembled. (See

27. The treadmill is intended for in-home use

 

ASSEMBLY on page 6, and HOW TO FOLD

 

AND MOVE THE TREADMILL on page 23.) You

only. Do not use the treadmill in any commer-

 

must be able to safely lift 45 lbs. (20 kg) to

cial, rental, or institutional setting.

 

raise, lower, or move the treadmill.

28. Over exercising may result in serious injury

22. Do not change the incline of the treadmill by

or death. If you feel faint or if you experience

 

placing objects under the treadmill.

pain while exercising, stop immediately and

 

cool down.

 

SAVE THESE INSTRUCTIONS

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Contents QUESTIONS? Model No. HRTL78509.0 Serial NoTable of Contents Important Precautions Page Before YOU Begin Assembly Not overtighten the Tek Screws Make sure that the power cord is unpluggedTighten the Nut the Wheel must turn freely Page Page See assembly . Tighten the four #8 Again. if the Connectors are not CONBe Damaged When the Power is Screws 1. Do not overtightenAttach the Left Upright Cover not shown Same wayLarge HOW to Plug in the Power Cord Operation and AdjustmentPRE-LUBRICATED Walking Belt Console Diagram Features of the Console HOW to Turn on the Power HOW to USE the Manual ModeFollow your progress with the displays Measure your heart rate if desired Turn on the fan if desiredHOW to USE a Preset Workout Select one of the preset workouts. To select aHOW to Create a Custom Workout Select one of the custom workouts. To select a cusHOW to USE a Custom Workout HOW to USE AN Ifit Card Insert an iFit card and select a workoutHOW to USE the Stereo Sound System Information ModeMake sure that the audio wire is fully plugged HOW to Fold and Move the Treadmill HOW to Move the TreadmillHOW to Lower the Treadmill for USE Problem The power turns off during use TroubleshootingCompatible with GFCI-equipped outlets Problem The walking belt slows when walked on TopProblem Solution Exercise Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencySuggested Stretches Part LIST-Model No. HRTL78509.0 Key No. Qty DescriptionQty Exploded Drawing A-Model No. HRTL78509.0 R1209A Exploded Drawing B-Model No. HRTL78509.0 R1209A Exploded Drawing C-Model No. HRTL78509.0 R1209A Exploded Drawing D-Model No. HRTL78509.0 R1209A Limited Warranty Ordering Replacement PartsIcon Health & Fitness, Inc., 1500 S W., Logan, UT

H75t specifications

The Healthrider H75T is a sophisticated piece of fitness equipment designed to elevate your workout experience, blending advanced technology with user-friendly features. This treadmill offers a variety of functions that cater to both beginners and seasoned fitness enthusiasts.

One of the standout features of the H75T is its powerful motor, which ensures a smooth and quiet operation during workouts. The robust motor can sustain high speeds and incline adjustments, enabling users to customize their training intensity. This flexibility is vital for achieving different fitness goals, whether it be weight loss, endurance training, or improving cardiovascular health.

The treadmill boasts a spacious running surface that provides ample room for users to move comfortably. A generous deck size helps to simulate outdoor running experiences, allowing for a more natural stride. Additionally, the cushioned running surface is designed to reduce impact on joints, making it suitable for individuals who may be prone to injuries or those who are recovering from them.

Equipped with advanced technology, the Healthrider H75T features a user-friendly console that displays essential metrics such as speed, time, distance, calories burned, and heart rate. Many units come with built-in heart rate sensors or the option to include wireless heart rate monitors, allowing users to stay within their target cardiovascular zones. This technological integration supports safer and more efficient workouts.

For added motivation, the H75T includes various pre-set workout programs tailored to meet diverse fitness needs. These programs range from calorie-burning sessions to interval training routines, helping users to maintain engagement and challenge their bodies.

Another highlight is the treadmill's compatibility with fitness apps, enabling users to track their progress over time and set new goals. Some models offer Bluetooth connectivity that allows you to sync your stats with your favorite fitness apps, providing a comprehensive overview of your efforts.

The design of the Healthrider H75T is also commendable. It features a sleek, modern look that fits seamlessly into any home gym environment. Additionally, the treadmill can be folded for easy storage, making it a practical choice for individuals with limited space.

Overall, the Healthrider H75T offers a blend of advanced features, comfort, and usability, making it an excellent choice for anyone looking to enhance their home fitness routine. Whether you're starting on your fitness journey or looking to elevate your workout game, the H75T stands out as a reliable and effective piece of equipment.
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