Healthrider H75t manual

Page 9

5.With the help of a second person, carefully tip the treadmill onto its right side. Partially fold the Frame (54) so that the treadmill is more stable.

Do not fully fold the Frame until the treadmill is completely assembled.

Have a second person hold the Left Upright (111) against the Base (85), with the Left Upright positioned as shown.

Attach the Left Upright (111) to the Base (85) with two 3/8" x 2 1/2" Bolts (10) and two 3/8" Star Washers (9). If the Bolt (A) does not slide in easily, see the instructions in step 4. Firmly tighten the 3/8" x 2 1/2" Bolts (10).

Attach a Wheel (92) to the Base (85) with a 3/8" x 2 1/4" Bolt (6) and a 3/8" Nut (5). Do not over- tighten the Nut; the Wheel must turn freely.

With the help of a second person, tip the tread- mill so that the Base (85) is flat on the floor.

6.Hold the Right Handrail (107), which is marked with a “Right” sticker, near the console assem- bly. Insert the console wire into the hole in the side of the Right Handrail and out of the hole in the top.

Attach the Console Ground Wire (102) to the bracket on the Right Handrail (107) with the #8 x 1/2" Ground Screw (16).

Set the Left and Right Handrails (106, 107) on the console assembly. Start two #8 x 3/4" Screws (1) into each Handrail. Do not fully tighten the Screws yet. Be careful not to pinch the console wire.

Remove the wire ties from the Left and Right Handrails (106, 107). If necessary, press the Cage Nuts (35) back into place.

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111

 

 

 

 

 

 

9

85

 

 

 

 

 

 

 

 

 

 

 

 

A

 

 

 

 

6

 

 

 

 

 

 

 

 

 

10

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

92 5

54

6

 

 

 

107

1

Console

 

 

 

 

 

 

 

 

 

 

 

Wire

 

 

 

 

 

 

 

35

1

 

 

 

 

 

 

 

 

16

 

1

 

 

 

 

 

 

102

 

 

 

 

 

 

 

 

106

 

1

 

 

Console

 

35

 

 

 

 

 

 

 

 

Assembly

 

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Contents Model No. HRTL78509.0 Serial No QUESTIONS?Table of Contents Important Precautions Page Before YOU Begin Assembly Make sure that the power cord is unplugged Not overtighten the Tek ScrewsTighten the Nut the Wheel must turn freely Page Page Again. if the Connectors are not CON See assembly . Tighten the four #8Be Damaged When the Power is Screws 1. Do not overtightenSame way Attach the Left Upright Cover not shownLarge Operation and Adjustment HOW to Plug in the Power CordPRE-LUBRICATED Walking Belt Console Diagram Features of the Console HOW to USE the Manual Mode HOW to Turn on the PowerFollow your progress with the displays Turn on the fan if desired Measure your heart rate if desiredSelect one of the preset workouts. To select a HOW to USE a Preset WorkoutSelect one of the custom workouts. To select a cus HOW to Create a Custom WorkoutHOW to USE a Custom Workout Insert an iFit card and select a workout HOW to USE AN Ifit CardInformation Mode HOW to USE the Stereo Sound SystemMake sure that the audio wire is fully plugged HOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Lower the Treadmill for USE Troubleshooting Problem The power turns off during useCompatible with GFCI-equipped outlets Top Problem The walking belt slows when walked onProblem Solution Exercise Intensity Exercise GuidelinesWorkout Guidelines Exercise FrequencySuggested Stretches Key No. Qty Description Part LIST-Model No. HRTL78509.0Qty Exploded Drawing A-Model No. HRTL78509.0 R1209A Exploded Drawing B-Model No. HRTL78509.0 R1209A Exploded Drawing C-Model No. HRTL78509.0 R1209A Exploded Drawing D-Model No. HRTL78509.0 R1209A Ordering Replacement Parts Limited WarrantyIcon Health & Fitness, Inc., 1500 S W., Logan, UT

H75t specifications

The Healthrider H75T is a sophisticated piece of fitness equipment designed to elevate your workout experience, blending advanced technology with user-friendly features. This treadmill offers a variety of functions that cater to both beginners and seasoned fitness enthusiasts.

One of the standout features of the H75T is its powerful motor, which ensures a smooth and quiet operation during workouts. The robust motor can sustain high speeds and incline adjustments, enabling users to customize their training intensity. This flexibility is vital for achieving different fitness goals, whether it be weight loss, endurance training, or improving cardiovascular health.

The treadmill boasts a spacious running surface that provides ample room for users to move comfortably. A generous deck size helps to simulate outdoor running experiences, allowing for a more natural stride. Additionally, the cushioned running surface is designed to reduce impact on joints, making it suitable for individuals who may be prone to injuries or those who are recovering from them.

Equipped with advanced technology, the Healthrider H75T features a user-friendly console that displays essential metrics such as speed, time, distance, calories burned, and heart rate. Many units come with built-in heart rate sensors or the option to include wireless heart rate monitors, allowing users to stay within their target cardiovascular zones. This technological integration supports safer and more efficient workouts.

For added motivation, the H75T includes various pre-set workout programs tailored to meet diverse fitness needs. These programs range from calorie-burning sessions to interval training routines, helping users to maintain engagement and challenge their bodies.

Another highlight is the treadmill's compatibility with fitness apps, enabling users to track their progress over time and set new goals. Some models offer Bluetooth connectivity that allows you to sync your stats with your favorite fitness apps, providing a comprehensive overview of your efforts.

The design of the Healthrider H75T is also commendable. It features a sleek, modern look that fits seamlessly into any home gym environment. Additionally, the treadmill can be folded for easy storage, making it a practical choice for individuals with limited space.

Overall, the Healthrider H75T offers a blend of advanced features, comfort, and usability, making it an excellent choice for anyone looking to enhance their home fitness routine. Whether you're starting on your fitness journey or looking to elevate your workout game, the H75T stands out as a reliable and effective piece of equipment.
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