Healthrider H75t manual HOW to USE a Custom Workout

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HOW TO USE A CUSTOM WORKOUT

1.Insert the key into the console.

See HOW TO TURN ON THE POWER on page 15.

2.Select one of the custom workouts. To select a cus-

tom workout, press the Custom Workouts button repeatedly until

the desired workout appears in the center display. As each custom workout is selected, the maximum speed setting and maximum incline setting of the workout will flash in the displays for a few seconds. The workout duration and a profile of the speed settings of the workout will appear in the center display. Note: If only three columns of indica- tors appear in the center display, see HOW TO CREATE A CUSTOM WORKOUT on page 19.

3.Start the walking belt.

Press the Start button or the Speed increase but- ton to start the workout. A moment after you press the button, the treadmill will automatically adjust to the first speed and incline settings for the workout. Hold the handrails and begin walking.

Each custom workout is divided into several one- minute segments. One speed setting and one in- cline setting are programmed for each segment. Note: The same speed setting and/or incline set- ting may be programmed for consecutive seg- ments.

The custom workout will function in the same way as a preset workout (see step 3 on page 18).

If desired, you can redesign the workout while using it. To change the speed setting or the in- cline setting for the current segment, simply press the Speed or Incline buttons. When the current segment ends, the new setting will be saved in mem- ory. To increase the length of the workout, first wait until the workout is completed. Then, press the Start button and program speed and incline settings for as many additional segments as desired. When you have added as many segments as desired, press the Stop button twice. To decreasethe length of the workout, press the Stop button twice at any time before the workout is completed.

To stop the workout temporarily, press the Stop button. To restart the workout, press the Start but- ton. The walking belt will begin to move at 1 mph. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings programmed for the next segment.

4.Follow your progress with the displays. See step 5 on pages 16 and 17.

5.Measure your heart rate if desired. See step 6 on page 17.

6.Turn on the fan if desired. See step 7 on page 17.

7.When you are finished exercising, remove the key from the console.

See step 8 on page 17.

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Contents QUESTIONS? Model No. HRTL78509.0 Serial NoTable of Contents Important Precautions Page Before YOU Begin Assembly Tighten the Nut the Wheel must turn freely Make sure that the power cord is unpluggedNot overtighten the Tek Screws Page Page See assembly . Tighten the four #8 Again. if the Connectors are not CONBe Damaged When the Power is Screws 1. Do not overtightenAttach the Left Upright Cover not shown Same wayLarge PRE-LUBRICATED Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Console Diagram Features of the Console HOW to Turn on the Power HOW to USE the Manual ModeFollow your progress with the displays Measure your heart rate if desired Turn on the fan if desiredHOW to USE a Preset Workout Select one of the preset workouts. To select aHOW to Create a Custom Workout Select one of the custom workouts. To select a cusHOW to USE a Custom Workout HOW to USE AN Ifit Card Insert an iFit card and select a workoutMake sure that the audio wire is fully plugged Information ModeHOW to USE the Stereo Sound System HOW to Fold and Move the Treadmill HOW to Move the TreadmillHOW to Lower the Treadmill for USE Compatible with GFCI-equipped outlets TroubleshootingProblem The power turns off during use Problem The walking belt slows when walked on TopProblem Solution Exercise Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencySuggested Stretches Part LIST-Model No. HRTL78509.0 Key No. Qty DescriptionQty Exploded Drawing A-Model No. HRTL78509.0 R1209A Exploded Drawing B-Model No. HRTL78509.0 R1209A Exploded Drawing C-Model No. HRTL78509.0 R1209A Exploded Drawing D-Model No. HRTL78509.0 R1209A Icon Health & Fitness, Inc., 1500 S W., Logan, UT Ordering Replacement PartsLimited Warranty

H75t specifications

The Healthrider H75T is a sophisticated piece of fitness equipment designed to elevate your workout experience, blending advanced technology with user-friendly features. This treadmill offers a variety of functions that cater to both beginners and seasoned fitness enthusiasts.

One of the standout features of the H75T is its powerful motor, which ensures a smooth and quiet operation during workouts. The robust motor can sustain high speeds and incline adjustments, enabling users to customize their training intensity. This flexibility is vital for achieving different fitness goals, whether it be weight loss, endurance training, or improving cardiovascular health.

The treadmill boasts a spacious running surface that provides ample room for users to move comfortably. A generous deck size helps to simulate outdoor running experiences, allowing for a more natural stride. Additionally, the cushioned running surface is designed to reduce impact on joints, making it suitable for individuals who may be prone to injuries or those who are recovering from them.

Equipped with advanced technology, the Healthrider H75T features a user-friendly console that displays essential metrics such as speed, time, distance, calories burned, and heart rate. Many units come with built-in heart rate sensors or the option to include wireless heart rate monitors, allowing users to stay within their target cardiovascular zones. This technological integration supports safer and more efficient workouts.

For added motivation, the H75T includes various pre-set workout programs tailored to meet diverse fitness needs. These programs range from calorie-burning sessions to interval training routines, helping users to maintain engagement and challenge their bodies.

Another highlight is the treadmill's compatibility with fitness apps, enabling users to track their progress over time and set new goals. Some models offer Bluetooth connectivity that allows you to sync your stats with your favorite fitness apps, providing a comprehensive overview of your efforts.

The design of the Healthrider H75T is also commendable. It features a sleek, modern look that fits seamlessly into any home gym environment. Additionally, the treadmill can be folded for easy storage, making it a practical choice for individuals with limited space.

Overall, the Healthrider H75T offers a blend of advanced features, comfort, and usability, making it an excellent choice for anyone looking to enhance their home fitness routine. Whether you're starting on your fitness journey or looking to elevate your workout game, the H75T stands out as a reliable and effective piece of equipment.
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