Healthrider H75t manual HOW to Create a Custom Workout

Page 19

HOW TO CREATE A CUSTOM WORKOUT

1.Insert the key into the console.

See HOW TO TURN ON THE POWER on page 15.

2.Select one of the custom workouts. To select a cus-

tom workout, press the Custom Workouts button repeatedly until

the desired workout appears in the center display.

Note: If the custom workout has not yet been defined, only three columns of indicators will appear in the center display. If more than three columns of indicators appear, see HOW TO USE A CUSTOM WORKOUT on page 20.

3.Start the walking belt and program the desired speed and incline settings.

Press the Start button or the Speed increase but- ton to start the workout. A moment after you press the button, the treadmill will automatically adjust to the first speed and incline settings for the workout. Hold the handrails and begin walking.

Each custom workout is divided into several one- minute segments. One speed setting and one in- cline setting can be programmed for each seg- ment.

An arrow will appear below the current segment of the workout. The height of the current segment in- dicates the speed setting. To program a speed set- ting and an incline setting for the first segment, simply adjust the speed and incline of the treadmill as desired by pressing the Speed and Incline but- tons. Every few times you press a Speed button, an additional indicator will appear or disappear in the current segment column.

When the first segment of the workout ends, a se- ries of tones will sound and the current speed and incline settings will be saved in memory. Program a speed setting and an incline setting for the sec- ond segment in the same way.

Continue programming speed and incline settings for as many segments as desired; custom work- outs can have up to forty segments. When you are finished with your workout, press the Stop button twice. The speed and incline settings that you have programmed and the workout time will then be saved in memory.

4.When you are finished exercising, remove the key from the console.

See step 8 on page 17.

19

Page 18 Page 20
Image 19
Page 18 Page 20
Contents Model No. HRTL78509.0 Serial No QUESTIONS?Table of Contents Important Precautions Page Before YOU Begin Assembly Not overtighten the Tek Screws Make sure that the power cord is unpluggedTighten the Nut the Wheel must turn freely Page Page Screws 1. Do not overtighten See assembly . Tighten the four #8Again. if the Connectors are not CON Be Damaged When the Power isSame way Attach the Left Upright Cover not shownLarge HOW to Plug in the Power Cord Operation and AdjustmentPRE-LUBRICATED Walking Belt Console Diagram Features of the Console HOW to USE the Manual Mode HOW to Turn on the PowerFollow your progress with the displays Turn on the fan if desired Measure your heart rate if desiredSelect one of the preset workouts. To select a HOW to USE a Preset WorkoutSelect one of the custom workouts. To select a cus HOW to Create a Custom WorkoutHOW to USE a Custom Workout Insert an iFit card and select a workout HOW to USE AN Ifit CardHOW to USE the Stereo Sound System Information ModeMake sure that the audio wire is fully plugged HOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Lower the Treadmill for USE Problem The power turns off during use TroubleshootingCompatible with GFCI-equipped outlets Top Problem The walking belt slows when walked onProblem Solution Exercise Frequency Exercise GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches Key No. Qty Description Part LIST-Model No. HRTL78509.0Qty Exploded Drawing A-Model No. HRTL78509.0 R1209A Exploded Drawing B-Model No. HRTL78509.0 R1209A Exploded Drawing C-Model No. HRTL78509.0 R1209A Exploded Drawing D-Model No. HRTL78509.0 R1209A Limited Warranty Ordering Replacement PartsIcon Health & Fitness, Inc., 1500 S W., Logan, UT

H75t specifications

The Healthrider H75T is a sophisticated piece of fitness equipment designed to elevate your workout experience, blending advanced technology with user-friendly features. This treadmill offers a variety of functions that cater to both beginners and seasoned fitness enthusiasts.

One of the standout features of the H75T is its powerful motor, which ensures a smooth and quiet operation during workouts. The robust motor can sustain high speeds and incline adjustments, enabling users to customize their training intensity. This flexibility is vital for achieving different fitness goals, whether it be weight loss, endurance training, or improving cardiovascular health.

The treadmill boasts a spacious running surface that provides ample room for users to move comfortably. A generous deck size helps to simulate outdoor running experiences, allowing for a more natural stride. Additionally, the cushioned running surface is designed to reduce impact on joints, making it suitable for individuals who may be prone to injuries or those who are recovering from them.

Equipped with advanced technology, the Healthrider H75T features a user-friendly console that displays essential metrics such as speed, time, distance, calories burned, and heart rate. Many units come with built-in heart rate sensors or the option to include wireless heart rate monitors, allowing users to stay within their target cardiovascular zones. This technological integration supports safer and more efficient workouts.

For added motivation, the H75T includes various pre-set workout programs tailored to meet diverse fitness needs. These programs range from calorie-burning sessions to interval training routines, helping users to maintain engagement and challenge their bodies.

Another highlight is the treadmill's compatibility with fitness apps, enabling users to track their progress over time and set new goals. Some models offer Bluetooth connectivity that allows you to sync your stats with your favorite fitness apps, providing a comprehensive overview of your efforts.

The design of the Healthrider H75T is also commendable. It features a sleek, modern look that fits seamlessly into any home gym environment. Additionally, the treadmill can be folded for easy storage, making it a practical choice for individuals with limited space.

Overall, the Healthrider H75T offers a blend of advanced features, comfort, and usability, making it an excellent choice for anyone looking to enhance their home fitness routine. Whether you're starting on your fitness journey or looking to elevate your workout game, the H75T stands out as a reliable and effective piece of equipment.
Top Page Image Contents