4 Adjust the maximum incline or speed setting.
After your weight is en-
tered, the ADJUST
MAX. indicator will flash and a number will ap- pear in the CALO-
RIES/FAT CALORIES display. This number
shows the maximum incline or speed that the tread- mill will reach during the program.
If you selected the Incline program, the maximum in- cline setting can be from 5% to 10%. If you want to change the maximum incline setting, press the SE- LECT buttons. Then, press the ENTER button.
If you selected the Speed 1, Speed 2, or Speed 3 program, the maximum speed setting can be from
2.5mph to 10 mph. If you want to change the maxi- mum speed setting, press the SELECT buttons. Then, press the ENTER button.
5 Adjust the minimum incline or speed setting.
After the maximum set- ting is adjusted, the AD-
JUST MIN. indicator will begin to flash and a number will appear in
the CALORIES/FAT CALORIES display.
This number shows the minimum incline or speed that the treadmill will reach during the program.
If you selected the Incline program, the minimum in- cline setting can be from 2% to 7%. (Note: There must be a difference of at least 3% between the min- imum and maximum settings.) If you want to change the minimum incline setting, press the SELECT but- tons. Then, press the ENTER button.
If you selected the Speed 1, Speed 2, or Speed 3 program, the minimum speed setting can be from 1 mph to 8.5 mph. (Note: There must be a difference of at least 1.5 mph between the minimum and maxi- mum settings.) If you want to change the minimum speed setting, press the SELECT buttons. Then, press the ENTER button.
walking belt will begin to move. Hold the handrails and begin walking.
Refer to the program dis- play. Each pro- gram is divided into one-
minute seg- ments. The Incline, Speed 1, and Speed 2 programs have
twenty seg-
ments; the Speed 3 program has thirty segments. One incline or speed setting is programmed for each segment. The incline or speed setting of the first segment is shown in the CURRENT SEGMENT column. The settings of the next six segments are shown in the six columns to the right.
When the first
If you selected the Incline program, the speed of the walking belt can be changed at any time with the SPEED buttons. If you selected the Speed 1, Speed 2, or Speed 3 program, the incline of the treadmill can be changed with the INCLINE buttons.
The program will continue until the setting of the last segment is shown in the CURRENT SEGMENT col- umn and no time remains in the TIME display. The walking belt will then slow to a stop.
Note: If the program is too easy or too difficult, the setting shown in the CURRENT SEGMENT column can be adjusted with the SPEED or INCLINE buttons. To pause the program temporarily, press the STOP button once. All displays will pause and the TIME dis- play will begin to flash. To restart the program, press the START button. To stop the program before the program is completed, hold down the STOP but- ton for two seconds. The console will then be in the same state as if the key had just been inserted.
6 Press the START button.
7 Follow your progress with the LED displays. |
12
After the maximum and minimum settings are adjusted, the PRESS START indicator will begin to flash. Press the START button once. After a few seconds, the
| See step 6 on page 10. Note: The TIME display will | |
| count down the time remaining in the program. | |
| When you are finished exercising, stop the walk- | |
8 | ||
ing belt and remove the key. | ||
|
See step 7 on page 11.