DIAGRAM OF THE CONSOLE
Refer to the drawing at the top of page 8.
A. Telephone—The built-in telephone allows you to answer or make telephone calls without leaving the treadmill. The telephone can also be used to call E-Coach®for a Personal Trainer program.
B. Water Bottle Holder—Keeps your water bottle handy during your workouts.
C. Accessory Tray—Holds your radio or other items.
D. Reading Rack—Allows you to enjoy your favorite magazine or read a book while you get in shape.
E. Incline Buttons—These buttons control the incline of the treadmill. Each time one of the buttons is pressed, the incline will change by 0.5%. The incline range is 2% to 10%.
F.Stop Button—This button is used to stop the walking belt. If the button is pressed once, the values of the LED displays will be retained. If the button is held down for two seconds, the elapsed time, distance, incline, and numbers of calories and fat calories burned will be reset.
G.Speed Buttons—These buttons control the speed of the walking belt. Each time one of the buttons is pressed, the speed will change by 0.1 mph. The speed range of the walking belt is 1 mph to 10 mph.
H.Key with Clip—This key turns the console on and off. The attached clip is designed to be worn on your waistband. If the key is pulled from the console, the power will automatically turn off.
I.Operating Instruction Indicators—These indicators will guide you through basic console operation. Note: The SELECT AGE indicator is used only with the optional pulse kit.
J.Program Display—This display tracks your progress during workout programs, and shows upcoming speed or incline changes.
K.Enter Button—This button is used to enter selections.
L.Start Button—This button starts the walking belt.
M.Personal Trainer Button—This button is used to ac- tivate Personal Trainer Programs. (See PERSONAL TRAINER PROGRAMS on page 15.)
N.SELECT Buttons—These buttons are used to make various selections.
O. Learn Button—This button is used to program the Learned 1 and Learned 2 programs.
P. Monitor Displays—The large LED displays provide continuous feedback of elapsed time, speed, distance, incline, and the numbers of calo- ries and fat calories you have burned.
Q. Manual/Program Indicators—These indicators show whether the manual mode or one of the workout programs is selected.
R. Program Profiles—These profiles show how the speed or incline of the treadmill will change during workout programs. During the Speed 1 program, for example, the speed will gradually increase during the first half of the program, and then gradually de- crease during the last half.
S. Personal Trainer Program Indicators—These indica- tors show when a Personal Trainer program is se- lected. (See PERSONAL TRAINER PROGRAMS on page 15.)
T.Optional Pulse Kit—An optional pulse kit includes a state-of-the-art chest strap pulse monitor, a receiver, and a plug-in pulse module. After easy installation of the pulse kit, an LED display will track your heart rate during your workouts. The pulse kit also includes three additional workout programs: the Fat Burn program, the Aerobic program, and the unique Fitness Test program. To purchase the optional pulse kit, refer to the card accompanying the treadmill.
HOW TO TURN ON THE POWER
Make sure that the on/off switch located on the front of the treadmill is in the “on” position.
Next, make sure that the | “On” |
power cord is properly | |
plugged in (see page 7). | |
Note: If the key is in the console when the power cord is |
plugged in, the letters “PO” will flash in the | |
CALORIES/FAT CALORIES display. If this occurs, re- |
move the key. | |
Step onto the foot rails of | |
the treadmill. Find the clip | |
attached to the key, and | |
slide the clip onto the waist- | |
band of your clothing. Insert | |
the key fully into the con- | |
sole. | 9 |
