CONSOLE OPERATION
B
I
J | L |
K
N
D
P
A
C |
|
| E |
|
| F |
|
| G |
| ||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
M |
O |
Q |
R |
S |
H | Fat Burn | T* | |
| Aerobic |
| |
| Fitness | Test |
|
| *Optional |
|
|
|
|
| The console also offers four preset workout programs. |
| CAUTION: Before operating the | |
| One program automatically controls the incline of the | |
|
| |
| console, read the following precautions. | treadmill and the other three programs control the |
| speed of the treadmill as they guide you through effec- | |
|
| |
| • Do not stand on the walking belt when turn- | tive workouts. You can even create your own workout |
| ing on the power or starting the walking belt. | programs and store them in the console’s memory for |
|
| future use. |
| • Always wear the clip (see H above) while | The SOFTSTRIDER™ also features exclusive |
| operating the treadmill. If the key is pulled | |
| from the console, the walking belt will stop. | Personal Trainer programs. Simply mail the included |
|
| personal profile to |
| • The treadmill is capable of high speeds. | will provide you with instructions for activating a work- |
| Adjust the speed in small increments. | out program designed to help you reach your specific |
|
| fitness goals. |
| • To reduce the risk of electric shock, keep | An optional pulse kit adds even more features to the |
| the console dry, avoid spilling liquids on the | |
| console, and use only a sealed water bottle. | treadmill. The kit includes a |
|
| pulse monitor, a receiver, and a |
|
| After easy installation of the pulse kit, an LED |
|
| display will track your heart rate throughout your |
|
| |
| FEATURES OF THE CONSOLE | workouts. The pulse kit also includes three additional |
| workout programs: the Fat Burn program for intensive | |
| The treadmill console offers an impressive array of | |
| mum cardiovascular benefits, and the unique Fitness | |
| features designed to make your workouts more effec- | Test program that measures your relative |
| tive and enjoyable. | fitness level. To purchase the optional pulse kit, |
| When the console is in the manual mode, the speed | refer to the card accompanying the treadmill. |
|
| |
| and incline of the treadmill can be changed with a | Note: If there is a thin layer of clear plastic on the face |
| touch of a button. As you exercise, large LED displays | of the console, remove it before using the console. |
| will provide continuous exercise feedback. The con- |
|
| sole even includes a |
|
8 | to answer or make calls without leaving the treadmill. |
|