HOW to USE the Preset Programs

1Insert the key into the console.

See HOW TO TURN ON THE POWER on page 10.

2Select one of the four preset programs.

When the key is inserted, the manual mode will be selected

and the manual indicator will light. To select

one of the pre- set programs,

press the Select

Workout button repeatedly until one of the four preset program indicators lights.

The profiles on the console show how the speed and incline of the treadmill will change during the preset programsÑthe white profiles show speed settings and the green lines show incline settings. The numbers at the left ends of the profiles show the speed and incline ranges for the programs. For example, during the Healthwalk program, the speed of the walking belt will be from 2 mph to 4 mph and the incline will be from 1.5% to 6%. The Time/Segment Time display will show how long the selected program will last.

3to start the program.

A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and

incline settings for the program. Hold the handrails and begin walking.Press the Start button or the Speed ▲ button

Each program is di-

vided into several time segments of different lengths. The Time/

Segment Time display

will show both the time remaining in the pro-

gram and the time remaining in the current seg- ment. One speed setting and one incline setting are programmed for each segment. When only three seconds remain in the first segment of the program, a series of tones will sound and the treadmill will automatically adjust to the speed and incline settings for the second segment.

The program will continue in this way until the Time/Segment Time display counts down to zero. The walking belt will then slow to a stop.

If the speed or incline setting for the current seg- ment is too high or too low, you can manually override the setting by pressing the Speed or Incline buttons on the console. However, when the next segment begins, the treadmill will au- tomatically adjust to the speed and incline set- tings for the next segment.

To stop the program temporarily, press one of the Stop buttons. All displays will pause and the Time/ Segment Time display will begin to flash. To restart the program, press the Start button or the Speed ▲ button. To end the program, press a Stop button, remove the key, and then reinsert the key.

4Use the hand weights, if desired.

If you have selected the Fitnesswalk or Cardio-

jog program, the Cross Training Indicator in the Time/Segment Time display will periodically

flash. While the indicator

is flashing, use the included hand weights for upper body exercise as you walk on the treadmill.

5Follow your progress with the four displays.

Refer to step 5 on page 11.

6When the program has ended, remove the key.

Step onto the foot rails and make sure that the in- cline of the treadmill is at 1.5%. The incline must be at 1.5% when the treadmill is raised to the storage position. Next, remove the key from the console and put it in a safe place. Note: If the dis- plays and indicators on the console remain lit after the key is removed, the console is in the ÒdemoÓ mode. Refer to page 20 and turn off the demo mode.

When you are finished using the treadmill, move the on/off switch near the power cord to the off position and unplug the power cord.