Healthrider 831.299300 manual Assembly

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ASSEMBLY

Assembly requires two people. Place the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until the treadmill is assembled. No tools are required.

Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt, the sides of the walking platform, or the shipping carton. This does not affect treadmill performance. If there is lubricant on top of the walking belt or on the sides of the walking platform, wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.

1.With the help of a second person, carefully raise the Uprights (103) until the Wheels (99) are resting on the floor as shown.

1

103

99

2.Next, make sure that the Lock Knob Sleeve (68) is fully inserted into the left Upright (103).

Remove the Lock Knob (67) from the Lock Pin (72). Make sure that the Lock Pin Collar (70) and the Spring (69) are on the Lock Pin. Insert the Lock Pin into the left Upright (103) and tighten the Lock Knob onto it.

2

67

103

69

70

72

68

3.Make sure that all parts are tightened before you use the treadmill. Place a mat beneath the treadmill to protect the floor or carpet. For your benefit, we recommend that you familiarize yourself with the TROUBLE-SHOOTING AND MAINTENANCE section on pages 22 and 23.

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Contents Model No Serial No SEARS, Roebuck and CO. Hoffman ESTATES, ILTable of Contents Important Precautions Page Before YOU Begin Right SideBack Assembly Operation and Adjustment HOW to Plug in the Power CordPerformant Lubetm Walking Belt Diagram of the Console Features of the ConsoleDescription of the Console HOW to Turn on the Power HOW to USE the Manual ModeWhen you are finished using the treadmill, move Walking belt and remove the keyHOW to USE the Preset Programs Put on the chest pulse sensor HOW to USE the Pulse ProgramsEnter a maximum heart rate setting Select one of the two pulse programsFollow your progress with the four displays HOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your ComputerHOW to Connect Your VCR PressVCR. the Play button on your CD player orWhenkey. the program is completed, remove Connection Start your web browser, if necessary HOW to USE Programs Directly from OUR Internet SiteGo to your computer and start an internet Select a programOptional Chest Pulse Sensor Information MODE/DEMO ModeCalories/Pulse display is blank Optional Handgrip Pulse SensorHOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USETROUBLE-SHOOTING and Maintenance ProblemsolutionProblem Solution Exercise Intensity HOW to Measure Your Heart RateConditioning Guidelines Workout GuidelinesSuggested Stretches Part LISTÑModel No Key Qty Description8Ó White Wire, 2 Female Exploded DRAWINGÑModel No 104 103 100 102 Full 90 DAY Warranty Model NoSEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL