Healthrider 831.299300 manual Before YOU Begin, Right Side, Back

Page 5

BEFORE YOU BEGIN

Congratulations for purchasing the SOFTSTRIDER S300iª treadmill by HealthRider¨. The SOFTSTRIDER S300i offers an impressive array of features to help you achieve your fitness goals in the convenience of your home. From the advanced console to the cush- ioned walking belt, the SOFTSTRIDER S300i is de- signed to make each workout more effective and en- joyable. And when youÕre not exercising, the SOFT- STRIDER S300i can be folded away, taking less than half the floor space of conventional treadmills.

For your benefit, read this manual carefully before using the SOFTSTRIDER S300i treadmill. If you

have additional questions, please call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). To help us assist you, please note the prod- uct model number and serial number before calling. The model number is 831.299300. The serial number can be found on a decal attached to the treadmill (see the front cover of this manual for the location).

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Hand Weights

Chest Pulse Sensor Holder*

Water Bottle Holder

Lock Knob

Book Holder

Console

Handrail

Key/Clip

RIGHT SIDE

Walking Belt

Foot Rail

On/Off

Switch

Circuit

Breaker

BACK

Cushioned Walking Platform

Power Cord

Rear Roller Adjustment Bolts

*For information about the optional chest pulse sensor, see page 20.

Water bottle is not included.

5

Page 4 Page 6
Image 5
Page 4 Page 6
Contents SEARS, Roebuck and CO. Hoffman ESTATES, IL Model No Serial NoTable of Contents Important Precautions Page Back Before YOU BeginRight Side Assembly Performant Lubetm Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Features of the Console Diagram of the ConsoleDescription of the Console HOW to USE the Manual Mode HOW to Turn on the PowerWalking belt and remove the key When you are finished using the treadmill, moveHOW to USE the Preset Programs Enter a maximum heart rate setting HOW to USE the Pulse ProgramsPut on the chest pulse sensor Select one of the two pulse programsFollow your progress with the four displays HOW to Connect Your Portable Stereo HOW to Connect Your Computer HOW to Connect Your Home StereoPressVCR. the Play button on your CD player or HOW to Connect Your VCRWhenkey. the program is completed, remove Go to your computer and start an internet HOW to USE Programs Directly from OUR Internet SiteConnection Start your web browser, if necessary Select a programCalories/Pulse display is blank Information MODE/DEMO ModeOptional Chest Pulse Sensor Optional Handgrip Pulse SensorHOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USEProblemsolution TROUBLE-SHOOTING and MaintenanceProblem Solution Conditioning Guidelines HOW to Measure Your Heart RateExercise Intensity Workout GuidelinesSuggested Stretches Key Qty Description Part LISTÑModel No8Ó White Wire, 2 Female Exploded DRAWINGÑModel No 104 103 100 102 SEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL Full 90 DAY WarrantyModel No
Top Page Image Contents