Smooth Fitness CE 7.4E user manual Display Functions

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SMOOTH CE 7.4E ELLIPTICAL TRAINER

COMPUTER OPERATION

DISPLAY FUNCTIONS:

There are 5 display areas to show all the necessary information prior to and during the workout.

LEVEL DISPLAY:

Shows from 1 to 16 resistance levels.

8 x 16 DOT MATRIX PROFILE DISPLAY:

Shows all operating instructions prior to the workout and shows all program profiles during the workout.

TARGET HEART RATE DISPLAY:

Shows the user TARGET HEART RATE% to monitor the body reaction and workout achievement. A minimum of 50% of the user’s target heart rate must be detected before the LED bar will illuminate.

MODE 1 DISPLAY:

Displays and allows user to set age prior to using all programs.

Displays and allows user to set the METS for the METS (Rx) program.

Displays and allows user to set workout time prior to using all programs.

Displays TIME, RPM and PULSE during the workout. Press the MODE button to switch between the different information to be displayed, or switch to SCAN to view all information.

MODE 2 DISPLAY:

Displays and allows the user to set weight prior to using all programs.

Displays the DISTANCE, SPEED, CALORIES and WATTS during the workout. Press the MODE button to switch between the different information to be displayed or switch to SCAN to view all information.

COMPUTER OPERATION:

POWER ON:

Plug in the POWER CORD and set the power switch to ON. All the LED windows will light up and begin scanning. The Dot Matrix will display and begin scrolling “SELECT-QUICK-START-OR-PROGRAM”. The other LED windows will show the factory settings as follows:

LEVEL window display: “0”

MODE-1 window display (default AGE): ”35”, AGE LED light on.

MODE-2 window display (default WEIGHT): “150” lb, WEIGHT LED light on.

During the workout, press the STOP button twice to return to POWER ON status.

SLEEP MODE:

The computer will automatically enter SLEEP MODE if left idle for 5 minutes without any input in POWER ON status. When the computer is in SLEEP MODE, press any button or pedal and the machine will return to POWER ON status.

PAUSE/STOP:

During the workout, press the STOP button or stop pedaling for 10 seconds to enter PAUSE status. The Dot Matrix display will show “PAUSE”. All the figures on the console will be frozen. Press the START button or start pedaling to resume the program and all the displays will continue the performance until the program finishes. If you leave the pedal stopped for over 3 minutes or press the STOP button twice, all the data will return to 0 and the computer will return to POWER ON status.

ENGLISH/METRIC CONVERSION:

The console display can show ENGLISH and METRIC information. The factory should have the proper setting on this for the different markets. In case it needs to be converted between METRIC and ENGLISH readout, please follow the procedure below:

1.Set the POWER SWITCH to ON. Press both the ENTER and STOP button at the same time and hold for 2 seconds. The computer will sound one short beep and the Dot Matrix will display a scrolling “KM” or “ML”. KM is displayed for METRIC and ML for ENGLISH.

2.Press the ENTER button to switch between METRIC/ENGLISH. Then press the STOP button to confirm the change and return to the POWER ON status.

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Contents USER’S Manual Smooth CE 7.4E Elliptical TrainerPrecautions Power Requirements Preassembly Description QTY Hardware Comparison Chart20 x 91 x M14mm Bolt M8 x 45mm Bolt Qty Order No Parts ListM8 x 45mm Bolt Parts Diagram 115 114 Step Assembly34C Assembly 7117 111 118 117 104 Assembly 105 Fig 9560 Level Adjustment Level AdjustmentTransport Instructions Transport InstructionComputer Operation Display Functions Manual Program Computer Operation FAT Burning Program Strength Program Fitness Level Test Target Heart Rate Program Computer Operation Years Labor WarrantyBefore beginning Important StepsAerobic exercise Target Heart RateFinding your pulse Targeted muscle groups Muscle ChartShoulder Lift Stretching RoutineWarm up and cool down Toe TouchCalf-Achilles Stretch Hamstring StretchInner Thigh Stretch Side StretchSmooth Fitness Blackwater Way Aldershot Hampshire GU12 4DL

CE 7.4E specifications

The Smooth Fitness CE 7.4E is a state-of-the-art elliptical machine designed to deliver an effective and efficient cardio workout. With its ergonomic design and advanced features, it caters to fitness enthusiasts of all levels, making it a popular choice for home gyms.

One of the standout characteristics of the CE 7.4E is its superior build quality. The machine features a robust frame that ensures stability during intense workouts. It is equipped with a heavy-duty flywheel that provides a smooth and natural elliptical motion, simulating the feel of running while drastically reducing the impact on joints. This is particularly beneficial for those who may be recovering from injuries or are concerned about joint health.

The CE 7.4E boasts an adjustable incline feature, allowing users to customize their workouts by simulating varied terrains. This not only keeps routines exciting but also targets different muscle groups, enhancing overall fitness. In addition to the incline feature, the machine offers a variety of resistance levels, catering to beginners and advanced users alike, ensuring that progress can be made no matter one's fitness level.

Another notable aspect of the Smooth Fitness CE 7.4E is its user-friendly console. The large display provides essential workout statistics such as time, distance, calories burned, speed, and heart rate, allowing users to track their progress effectively. The machine also features integrated Bluetooth technology, enabling users to connect to fitness apps for a more interactive experience and to analyze their performance over time.

For added comfort, the CE 7.4E includes ergonomically designed handlebars that provide multiple grip positions. This ensures that users can maintain proper form while promoting upper body engagement during workouts. Additionally, the machine is equipped with oversized pedals that enhance stability and comfort, accommodating users of different shoe sizes and providing a secure footing.

In summary, the Smooth Fitness CE 7.4E elliptical machine is an exceptional choice for those looking to enhance their cardiovascular fitness in the comfort of their own homes. With its advanced features, adjustable incline, customizable resistance, user-friendly console, and ergonomic design, it offers a comprehensive workout solution that meets the needs of a wide range of users. Investing in this machine promises to elevate your fitness journey while ensuring comfort and efficiency.
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