Smooth Fitness CE 7.4E user manual Power Requirements

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SMOOTH CE 7.4E ELLIPTICAL TRAINER

POWER REQUIREMENTS

IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN A RISK OF AN ELECTRIC SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDED. DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT, IF IT WILL NOT FIT THE OUTLET; HAVE A PROPER OUTLET INSTALLED BY A QUALIFIED ELECTRICIAN.

This treadmill can be seriously damaged by sudden voltage changes in your home’s electrical power. Voltage spikes, surges and noise interference can result from weather conditions or from other appliances being turned on or off. To reduce the possibility of treadmill damage, always use a surge protector (not included) with your treadmill. Surge protectors can be purchased at most hardware stores.

This treadmill is provided with two different grounding plugs for Central Europe and United Kingdom. Please choose the right one and plug in your treadmill.

Please make sure that your local voltage is appropriate for the power requirements of this treadmill before you plug it in. This product is for use with a voltage of 230V+ 5%.

Do not use a voltage transformer with this product.

Do not use an extension cord with this product when you are not sure if the product is still properly grounded.

The following pictures show the two delivered plugs:

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Contents USER’S Manual Smooth CE 7.4E Elliptical TrainerPrecautions Power Requirements Preassembly Description QTY Hardware Comparison Chart20 x 91 x M14mm Bolt M8 x 45mm Bolt Qty Order No Parts ListM8 x 45mm Bolt Parts Diagram 115 114 Step Assembly34C Assembly 7117 111 118 117 104 Assembly 105 Fig 9560 Level Adjustment Level AdjustmentTransport Instructions Transport InstructionComputer Operation Display Functions Manual Program Computer Operation FAT Burning Program Strength Program Fitness Level Test Target Heart Rate Program Computer Operation Years Labor WarrantyBefore beginning Important StepsTarget Heart Rate Finding your pulseAerobic exercise Targeted muscle groups Muscle ChartShoulder Lift Stretching RoutineWarm up and cool down Toe TouchCalf-Achilles Stretch Hamstring StretchInner Thigh Stretch Side StretchSmooth Fitness Blackwater Way Aldershot Hampshire GU12 4DL

CE 7.4E specifications

The Smooth Fitness CE 7.4E is a state-of-the-art elliptical machine designed to deliver an effective and efficient cardio workout. With its ergonomic design and advanced features, it caters to fitness enthusiasts of all levels, making it a popular choice for home gyms.

One of the standout characteristics of the CE 7.4E is its superior build quality. The machine features a robust frame that ensures stability during intense workouts. It is equipped with a heavy-duty flywheel that provides a smooth and natural elliptical motion, simulating the feel of running while drastically reducing the impact on joints. This is particularly beneficial for those who may be recovering from injuries or are concerned about joint health.

The CE 7.4E boasts an adjustable incline feature, allowing users to customize their workouts by simulating varied terrains. This not only keeps routines exciting but also targets different muscle groups, enhancing overall fitness. In addition to the incline feature, the machine offers a variety of resistance levels, catering to beginners and advanced users alike, ensuring that progress can be made no matter one's fitness level.

Another notable aspect of the Smooth Fitness CE 7.4E is its user-friendly console. The large display provides essential workout statistics such as time, distance, calories burned, speed, and heart rate, allowing users to track their progress effectively. The machine also features integrated Bluetooth technology, enabling users to connect to fitness apps for a more interactive experience and to analyze their performance over time.

For added comfort, the CE 7.4E includes ergonomically designed handlebars that provide multiple grip positions. This ensures that users can maintain proper form while promoting upper body engagement during workouts. Additionally, the machine is equipped with oversized pedals that enhance stability and comfort, accommodating users of different shoe sizes and providing a secure footing.

In summary, the Smooth Fitness CE 7.4E elliptical machine is an exceptional choice for those looking to enhance their cardiovascular fitness in the comfort of their own homes. With its advanced features, adjustable incline, customizable resistance, user-friendly console, and ergonomic design, it offers a comprehensive workout solution that meets the needs of a wide range of users. Investing in this machine promises to elevate your fitness journey while ensuring comfort and efficiency.
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