Smooth Fitness CE 7.4E user manual Parts Diagram

Page 9

9

SMOOTH CE 7.4E ELLIPTICAL TRAINER

PARTS DIAGRAM

 

A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

116

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

2

10

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

109

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

111

 

10

 

 

 

21

21

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

21

21

 

 

43

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

7

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

43

 

 

3

 

 

 

 

 

 

 

 

 

 

 

 

 

 

19

 

 

 

 

 

 

 

 

 

20

 

 

 

117

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

111

 

 

117

 

 

117

20

80

103

 

 

 

 

 

 

 

 

8

 

 

 

 

 

 

 

 

 

 

104 74

 

4

 

 

 

19

 

 

 

 

 

 

 

 

 

 

 

 

 

 

59

 

86 77

 

 

 

 

 

 

 

 

 

 

 

 

 

 

74

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

44

 

16

 

 

 

 

105

17

 

 

 

 

 

 

 

 

 

 

 

 

60

 

 

9

 

60

97

 

 

 

 

 

 

 

59

 

 

 

 

 

 

 

 

85

 

 

 

 

 

 

 

106

 

 

 

 

 

 

 

 

 

 

 

 

79

 

11 15

 

97

 

 

 

 

60

 

 

 

 

 

 

 

 

 

 

 

 

 

97

 

45

 

 

 

 

 

 

117

 

 

 

 

 

 

 

118

 

 

 

44

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

14

 

96

 

 

14

 

9

 

 

 

 

 

 

 

 

 

 

 

 

95

 

 

 

 

 

14

15

21

 

 

 

74

 

 

 

 

 

 

 

 

 

 

 

 

 

 

105

12

 

 

 

 

 

 

 

 

 

 

 

 

 

 

102

 

 

 

 

 

 

 

 

97

 

 

60

 

 

 

 

 

 

 

 

 

 

 

21

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

15 12 97

 

 

 

 

 

 

 

 

85

79

 

 

 

 

 

 

 

 

22

 

 

 

13

 

41

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

102

 

 

15 11

 

 

 

 

 

22

 

 

 

 

 

 

83

5

 

 

 

 

 

42

 

 

 

 

95

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

13

 

 

 

83

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

75

 

 

23

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

75

 

 

 

 

 

 

 

 

 

 

18 88

 

 

 

 

 

 

 

 

 

 

 

23

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

6

 

 

 

 

 

74

 

 

86

 

 

 

 

 

 

 

 

 

 

 

88

 

 

 

 

 

 

 

 

 

 

118

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

24

 

 

 

24

 

26

27 26

 

 

 

 

98

98

 

 

 

 

 

 

 

 

 

74

 

86

 

 

 

25

 

87

 

76

 

 

 

 

 

 

 

18

 

 

 

 

27

 

25

 

 

 

 

 

 

 

 

91

 

 

 

 

 

 

87

26

 

 

 

 

29

28

 

31

38

 

30 18

91

 

 

 

 

 

 

 

 

 

 

95

 

 

 

 

 

 

 

 

 

 

 

 

 

26

76

 

 

 

 

 

85

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

95

 

 

 

 

 

 

 

18 30

38

28

 

 

84 108

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

31

 

 

 

 

 

 

 

 

 

 

 

78

 

 

 

 

 

 

 

 

 

 

35 36 33

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

37 38

 

74

29

 

 

 

 

 

 

 

 

 

 

95

 

 

 

 

 

29

 

 

 

39 40

 

 

 

 

 

 

 

 

 

 

 

 

29

85

 

 

 

95

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

74

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

40 39 38 37

34 36 35

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

108 84

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

www.smoothfitness.co.uk

 

 

 

 

 

 

 

 

 

 

 

Image 9
Contents USER’S Manual Smooth CE 7.4E Elliptical TrainerPrecautions Power Requirements Preassembly Description QTY Hardware Comparison Chart20 x 91 x M14mm Bolt M8 x 45mm Bolt Qty Order No Parts ListM8 x 45mm Bolt Parts Diagram 115 114 Step Assembly34C Assembly 7117 111 118 117 104 Assembly 105 Fig 9560 Level Adjustment Level AdjustmentTransport Instructions Transport InstructionComputer Operation Display Functions Manual Program Computer Operation FAT Burning Program Strength Program Fitness Level Test Target Heart Rate Program Computer Operation Years Labor WarrantyBefore beginning Important StepsTarget Heart Rate Finding your pulseAerobic exercise Targeted muscle groups Muscle ChartWarm up and cool down Stretching RoutineToe Touch Shoulder LiftInner Thigh Stretch Hamstring StretchSide Stretch Calf-Achilles StretchSmooth Fitness Blackwater Way Aldershot Hampshire GU12 4DL

CE 7.4E specifications

The Smooth Fitness CE 7.4E is a state-of-the-art elliptical machine designed to deliver an effective and efficient cardio workout. With its ergonomic design and advanced features, it caters to fitness enthusiasts of all levels, making it a popular choice for home gyms.

One of the standout characteristics of the CE 7.4E is its superior build quality. The machine features a robust frame that ensures stability during intense workouts. It is equipped with a heavy-duty flywheel that provides a smooth and natural elliptical motion, simulating the feel of running while drastically reducing the impact on joints. This is particularly beneficial for those who may be recovering from injuries or are concerned about joint health.

The CE 7.4E boasts an adjustable incline feature, allowing users to customize their workouts by simulating varied terrains. This not only keeps routines exciting but also targets different muscle groups, enhancing overall fitness. In addition to the incline feature, the machine offers a variety of resistance levels, catering to beginners and advanced users alike, ensuring that progress can be made no matter one's fitness level.

Another notable aspect of the Smooth Fitness CE 7.4E is its user-friendly console. The large display provides essential workout statistics such as time, distance, calories burned, speed, and heart rate, allowing users to track their progress effectively. The machine also features integrated Bluetooth technology, enabling users to connect to fitness apps for a more interactive experience and to analyze their performance over time.

For added comfort, the CE 7.4E includes ergonomically designed handlebars that provide multiple grip positions. This ensures that users can maintain proper form while promoting upper body engagement during workouts. Additionally, the machine is equipped with oversized pedals that enhance stability and comfort, accommodating users of different shoe sizes and providing a secure footing.

In summary, the Smooth Fitness CE 7.4E elliptical machine is an exceptional choice for those looking to enhance their cardiovascular fitness in the comfort of their own homes. With its advanced features, adjustable incline, customizable resistance, user-friendly console, and ergonomic design, it offers a comprehensive workout solution that meets the needs of a wide range of users. Investing in this machine promises to elevate your fitness journey while ensuring comfort and efficiency.