Smooth Fitness CE 7.4E user manual M8 x 45mm Bolt

Page 8

8

SMOOTH CE 7.4E ELLIPTICAL TRAINER

PARTS LIST

No.

 

Description

 

Qty.

 

Order No.

 

 

 

 

 

 

 

 

 

 

 

 

 

59

 

M8 x 45mm Bolt

 

4

 

CE7.4-059

 

 

 

 

 

 

 

 

 

60

 

Side Upright Cover

 

4

 

CE7.4-060

 

 

 

 

 

 

 

 

 

61

 

Crank Shaft

 

1

 

CE7.4-061

 

 

 

 

 

 

 

 

 

62

 

Chain Cover Support Tube

 

1

 

CE7.4-062

 

 

 

 

 

 

 

 

 

63

 

Bearing 6005zz

 

4

 

CE7.4-063

 

 

 

 

 

 

 

 

 

64

 

Bearing 6300zz

 

4

 

CE7.4-064

 

 

 

 

 

 

 

 

 

65

 

Tension Wheel Bracket

 

1

 

CE7.4-065

 

 

 

 

 

 

 

 

 

66

 

Rear Stabilizer Cap

 

2

 

CE7.4-066

 

 

 

 

 

 

 

 

 

67

 

Rear Stabilizer Mat

 

2

 

CE7.4-067

 

 

 

 

 

 

 

 

 

68

 

Caster

 

2

 

CE7.4-068

 

 

 

 

 

 

 

 

 

69

 

Top Cover

 

1

 

CE7.4-069

 

 

 

 

 

 

 

 

 

70

 

Front Cover - Left

 

1

 

CE7.4-070

 

 

 

 

 

 

 

 

 

71

 

Rear Cover - Left

 

1

 

CE7.4-071

 

 

 

 

 

 

 

 

 

72

 

Rear Cover - Right

 

1

 

CE7.4-072

 

 

 

 

 

 

 

 

 

73

 

Front Cover - Right

 

1

 

CE7.4-073

 

 

 

 

 

 

 

 

 

74

 

M8 x 15mm Bolt

 

23

 

CE7.4-074

 

 

 

 

 

 

 

 

 

75

 

CAP M8 x 20mm Bolt

 

2

 

CE7.4-075

 

 

 

 

 

 

 

 

 

76

 

M8 x 90mm Bolt

 

4

 

CE7.4-076

 

 

 

 

 

 

 

 

 

77

 

M6 x 15mm Bolt

 

2

 

CE7.4-077

 

 

 

 

 

 

 

 

 

78

 

M8 x 65mm Bolt

 

2

 

CE7.4-078

 

 

 

 

 

 

 

 

 

79

 

M8 x 80mm Bolt

 

2

 

CE7.4-079

 

 

 

 

 

 

 

 

 

80

 

Rubber Keypad

 

1

 

CE7.4-080

 

 

 

 

 

 

 

 

 

81

 

M10 x 45mm Bolt

 

2

 

CE7.4-081

 

 

 

 

 

 

 

 

 

82

 

M10 x 45mm Bolt

 

2

 

CE7.4-082

 

 

 

 

 

 

 

 

 

83

 

M6 x 20mm Bolt

 

8

 

CE7.4-083

 

 

 

 

 

 

 

 

 

84

 

M6 x 15mm Bolt

 

3

 

CE7.4-084

 

 

 

 

 

 

 

 

 

85

 

Plastic Fixing Insert

 

8

 

CE7.4-085

 

 

 

 

 

 

 

 

 

86

 

M6 Nylon Nut

 

10

 

CE7.4-086

 

 

 

 

 

 

 

 

 

87

 

M8 Nylon Nut

 

6

 

CE7.4-087

 

 

 

 

 

 

 

 

 

88

 

M14 Nut

 

2

 

CE7.4-088

 

 

 

 

 

 

 

 

 

No.

Description

Qty.

Order No.

89

M10 Nylon Nut

2

CE7.4-089

 

 

 

 

90

12 x 100mm Bolt

1

CE7.4-090

 

 

 

 

91

8mm Curve Washer

2

CE7.4-091

 

 

 

 

92

Hub

1

CE7.4-092

 

 

 

 

93

10mm Washer

2

CE7.4-093

 

 

 

 

94

CAP M4 x 40mm Bolt

1

CE7.4-094

 

 

 

 

95

4 x 19mm Drill Head

24

CE7.4-095

Screw

 

 

 

96

Accessory Tray Bracket

1

CE7.4-096

 

 

 

 

97

4 x 15mm Screw

14

CE7.4-097

 

 

 

 

98

M8 Cap Nut

2

CE7.4-098

 

 

 

 

99

Main Frame

1

CE7.4-099

 

 

 

 

100

Power Plate

1

CE7.4-100

 

 

 

 

101

Hub Holder

1

CE7.4-101

 

 

 

 

102

M4 x 15mm Bolt

8

CE7.4-102

 

 

 

 

103

Water Bottle Holder

1

CE7.4-103

 

 

 

 

104

M6 x 20mm Screw

2

CE7.4-104

 

 

 

 

105

M6 x 12mm Screw

7

CE7.4-105

 

 

 

 

106

Console Back Cover

1

CE7.4-106

 

 

 

 

107

CAP M8 x 50mm Bolt

4

CE7.4-107

 

 

 

 

108

Rear Pedal Cover

2

CE7.4-108

 

 

 

 

109

Power Wire - Top

1

CE7.4-109

 

 

 

 

110

Power Wire - Lower

1

CE7.4-110

 

 

 

 

111

Power Wire - Upper

1

CE7.4-111

 

 

 

 

112

Upright Cover - Left

2

CE7.4-112

 

 

 

 

113

Upright Cover - Right

2

CE7.4-113

 

 

 

 

114

Frame Rear Cover

1

CE7.4-114

 

 

 

 

115

M12 x 70mm Bolt

1

CE7.4-115

 

 

 

 

116

Hand Pulse Wire - Top

2

CE7.4-116

 

 

 

 

117

Hand Pulse Wire - Upper

2

CE7.4-117

 

 

 

 

118

Power Wire - Middle

1

CE7.4-118

www.smoothfitness.co.uk

Image 8
Contents Smooth CE 7.4E Elliptical Trainer USER’S ManualPrecautions Power Requirements Preassembly Hardware Comparison Chart Description QTY20 x 91 x M14mm Bolt M8 x 45mm Bolt Parts List Qty Order NoM8 x 45mm Bolt Parts Diagram 115 114 Assembly Step34C Assembly 7117 111 118 117 104 Assembly 105 Fig 9560 Level Adjustment Level AdjustmentTransport Instruction Transport InstructionsComputer Operation Display Functions Manual Program Computer Operation FAT Burning Program Strength Program Fitness Level Test Target Heart Rate Program Computer Operation Warranty Years LaborImportant Steps Before beginningAerobic exercise Target Heart RateFinding your pulse Muscle Chart Targeted muscle groupsStretching Routine Warm up and cool downToe Touch Shoulder LiftHamstring Stretch Inner Thigh StretchSide Stretch Calf-Achilles StretchSmooth Fitness Blackwater Way Aldershot Hampshire GU12 4DL

CE 7.4E specifications

The Smooth Fitness CE 7.4E is a state-of-the-art elliptical machine designed to deliver an effective and efficient cardio workout. With its ergonomic design and advanced features, it caters to fitness enthusiasts of all levels, making it a popular choice for home gyms.

One of the standout characteristics of the CE 7.4E is its superior build quality. The machine features a robust frame that ensures stability during intense workouts. It is equipped with a heavy-duty flywheel that provides a smooth and natural elliptical motion, simulating the feel of running while drastically reducing the impact on joints. This is particularly beneficial for those who may be recovering from injuries or are concerned about joint health.

The CE 7.4E boasts an adjustable incline feature, allowing users to customize their workouts by simulating varied terrains. This not only keeps routines exciting but also targets different muscle groups, enhancing overall fitness. In addition to the incline feature, the machine offers a variety of resistance levels, catering to beginners and advanced users alike, ensuring that progress can be made no matter one's fitness level.

Another notable aspect of the Smooth Fitness CE 7.4E is its user-friendly console. The large display provides essential workout statistics such as time, distance, calories burned, speed, and heart rate, allowing users to track their progress effectively. The machine also features integrated Bluetooth technology, enabling users to connect to fitness apps for a more interactive experience and to analyze their performance over time.

For added comfort, the CE 7.4E includes ergonomically designed handlebars that provide multiple grip positions. This ensures that users can maintain proper form while promoting upper body engagement during workouts. Additionally, the machine is equipped with oversized pedals that enhance stability and comfort, accommodating users of different shoe sizes and providing a secure footing.

In summary, the Smooth Fitness CE 7.4E elliptical machine is an exceptional choice for those looking to enhance their cardiovascular fitness in the comfort of their own homes. With its advanced features, adjustable incline, customizable resistance, user-friendly console, and ergonomic design, it offers a comprehensive workout solution that meets the needs of a wide range of users. Investing in this machine promises to elevate your fitness journey while ensuring comfort and efficiency.