Smooth Fitness CE 7.4E user manual Computer Operation

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SMOOTH CE 7.4E ELLIPTICAL TRAINER

COMPUTER OPERATION

Entering Intensity Level:

1.The Dot matrix screen will scroll, “ENTER LEVEL“.

2.The METS/Level LED will light up and the MODE-1 window will show “1”. There are 9 different workout levels you can select by pressing the ▲ or ▼ button.

3.Press ENTER to accept.

Now you have completed the personal data input. Press the START button to begin the workout and start pedaling. Press STOP twice to return to POWER ON status.

MET (Metabolic Equivalents) PROGRAM:

The MET program allows you to set the workout load from 1.0 MET up to 16.0 METS. The following formula and the comparison chart shows you how different METS relate to different sport activities:

One MET: Resting metabolic rate at 3.5ml O2/kg/min.

One Kilocalorie (kcal): 200ml of Oxygen (O2) used.

Energy Expenditure in KCals/minute:

1.KCals/min = 0.0175 kcals/kg/min x METS x WtKg

2.Where WtKg = weight in kilograms (1.0 Kilograms = 2.2 LB)

1.0- 3.0 METS: Light Activity (50 to 200 KCals per hour).

Fishing, Standing or Housework.

3.0- 4.0 METS: Moderate Activity (200 to 350 KCals per hour). Bicycling in pace 5.5 mph or Canoeing at 2.5 mph – 3 METS Row boat at 2.5 mph – 4 METS

Golf Walking – 4 METS

Swimming at 0.25 mph – 4 METS

4.0and above METS: Strenuous Activity (Over 350 KCals per hour). Badminton – 5 METS

Bicycling in pace 11 mph – 6 METS Squash or Handball – 8 METS Bicycling in pace 16.6 mph – 9 METS Moderate Run at 6 mph – 10 METS Fast Run at 10 mph – 16 METS

When the console is in POWER ON status, press the METS (RX) program button. The Dot Matrix will display a scrolling “METS”. Press the ENTER button to select the program then the Dot Matrix will show “ENTER AGE”.

Accepting Default User Data or Entering the Personal Data:

1.The user may press START/resume to accept the current default values and begin the workout.

2.Enter the programming procedure by following the prompts out-lined below.

Entering Age:

1.The Dot matrix screen will scroll, “ENTER AGE“.

2.The AGE LED lights up and the MODE-1 window will show a blinking “35”. Press the ▲ or ▼ button to set the user age.

3.Press ENTER to accept.

Entering Weight:

1.The Dot matrix screen will scroll, “ENTER WEIGHT“.

2.The WEIGHT LED lights up and the MODE-2 window will show a blinking “150” (lb). Press the ▲ or ▼ button to set the

user weight.

3. Press ENTER to accept.

Entering Time:

1.The Dot matrix screen will scroll, “ENTER TIME“.

2.The TIME LED lights up and the MODE-1 window will show a blinking “30:00”. Press the ▲ or ▼ button to set the

workout time.

3. Press ENTER to accept.

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Contents USER’S Manual Smooth CE 7.4E Elliptical TrainerPrecautions Power Requirements Preassembly Description QTY Hardware Comparison Chart20 x 91 x M14mm Bolt M8 x 45mm Bolt Qty Order No Parts ListM8 x 45mm Bolt Parts Diagram 115 114 Step Assembly34C Assembly 7117 111 118 117 104 Assembly 105 Fig 9560 Level Adjustment Level AdjustmentTransport Instructions Transport InstructionComputer Operation Display Functions Manual Program Computer Operation FAT Burning Program Strength Program Fitness Level Test Target Heart Rate Program Computer Operation Years Labor WarrantyBefore beginning Important StepsFinding your pulse Target Heart RateAerobic exercise Targeted muscle groups Muscle ChartWarm up and cool down Stretching RoutineToe Touch Shoulder LiftInner Thigh Stretch Hamstring StretchSide Stretch Calf-Achilles StretchSmooth Fitness Blackwater Way Aldershot Hampshire GU12 4DL

CE 7.4E specifications

The Smooth Fitness CE 7.4E is a state-of-the-art elliptical machine designed to deliver an effective and efficient cardio workout. With its ergonomic design and advanced features, it caters to fitness enthusiasts of all levels, making it a popular choice for home gyms.

One of the standout characteristics of the CE 7.4E is its superior build quality. The machine features a robust frame that ensures stability during intense workouts. It is equipped with a heavy-duty flywheel that provides a smooth and natural elliptical motion, simulating the feel of running while drastically reducing the impact on joints. This is particularly beneficial for those who may be recovering from injuries or are concerned about joint health.

The CE 7.4E boasts an adjustable incline feature, allowing users to customize their workouts by simulating varied terrains. This not only keeps routines exciting but also targets different muscle groups, enhancing overall fitness. In addition to the incline feature, the machine offers a variety of resistance levels, catering to beginners and advanced users alike, ensuring that progress can be made no matter one's fitness level.

Another notable aspect of the Smooth Fitness CE 7.4E is its user-friendly console. The large display provides essential workout statistics such as time, distance, calories burned, speed, and heart rate, allowing users to track their progress effectively. The machine also features integrated Bluetooth technology, enabling users to connect to fitness apps for a more interactive experience and to analyze their performance over time.

For added comfort, the CE 7.4E includes ergonomically designed handlebars that provide multiple grip positions. This ensures that users can maintain proper form while promoting upper body engagement during workouts. Additionally, the machine is equipped with oversized pedals that enhance stability and comfort, accommodating users of different shoe sizes and providing a secure footing.

In summary, the Smooth Fitness CE 7.4E elliptical machine is an exceptional choice for those looking to enhance their cardiovascular fitness in the comfort of their own homes. With its advanced features, adjustable incline, customizable resistance, user-friendly console, and ergonomic design, it offers a comprehensive workout solution that meets the needs of a wide range of users. Investing in this machine promises to elevate your fitness journey while ensuring comfort and efficiency.
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