Smooth Fitness 945 Series manual ENGLISH/METRIC Conversion, Quick Start, Program, Goal Course Time

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LED 17 COMPUTER INSTRUCTIONS

COMPUTER OPERATION

ENGLISH/METRIC CONVERSION:

The treadmill computer display can show ENGLISH and METRIC information. The factory should have the proper setting on this for different markets. In case that the treadmill needs to be converted between METRIC and ENGLISH readout, please follow the procedure as below:

1.Set the POWER SWITCH to ON. Press the START button on the computer and hold it. Insert the SAFETY KEY then release the START button. The computer will sound one short beep and METRIC LED light up.

2.Press the START button to switch between METRIC/ENGLISH and press the STOP button to confirm the selection and return to the POWER ON status.

QUICK START:

When the treadmill is in POWER ON status, press the START button to activate the QUICK START program. The speed will start from 0.5MPH/0.8KMPH. Press the SPEED UP/DOWN button to change the speed. Press the INCLINE switch to elevate the treadmill. The TIME, CALORIES and DISTANCE will count up from 0.

PROGRAM:

To select other programs, you will need to select the USER first. The computer display would show the USER CODE after you press any pre-set program button.

The computer will display the factory default setting:

CALORIES window will display the default user 1 weight: 68KG/150LB

TIME window will display the default user 1 height: 170CM/67”

SPEED window will display the default user 1 code: U1

INCLINE window will display the default user 1 age: 35

HEART RATE window will display the default user 1 pulse: 157

If the user 1 information has been changed and saved, then the POWER ON status will show the last saved user 1 information instead of the factory default setting.

Press the INCLINE UP/DOWN button to select the USER CODE from U1 to U9 then press the ENTER button to confirm the user code. If the user information has been previously input, press the ENTER button again and hold it for 5 seconds then the computer will skip the user information set up procedure. To input the new user information, please follow the procedure as below:

WEIGHT set up – After the User Code confirmation procedure, The CALORIES/CAL PER HOUR display will show the default or previous setting and begin blinking. Press the INCLINE UP/DOWN button to adjust the user weight information then press ENTER to confirm.

HEIGHT set up – After the WEIGHT set up procedure, the TIME/DISTANCE display will show the default or previous setting and begin blinking. Press the INCLINE UP/DOWN button to adjust the user height information then press ENTER to confirm.

AGE set up – After the HEIGHT set up procedure, the INCLINE/LEVEL display will show the default or previous setting and begin blinking. Press the INCLINE UP/DOWN button to adjust the user age information then press ENTER to confirm.

GOAL COURSE TIME:

When the computer is in POWER ON status press the button on the console. The LED on button will light up. Then you have to select the user code. After completed the user profile setup, the TIME LED will light up and show the preset time as 30:00 and blank. Press the INCLINE UP/DOWN buttons to set your ideal workout time then press the ENTER button to confirm. Then press the START button to start. After pressing the START button the TIME counts down from the preset time. The other information counts up until the treadmill stops. The Speed starts from 2MPH/3.2KMPH and the incline starts from level 0. Press the SPEED UP/DOWN buttons to adjust the speed. Press the INCLINE UP/DOWN buttons to adjust the incline level.

During exercise press STOP to pause the program. Speed and Incline Level return to the beginning levels while

the other information (Time, Distance, Calories) is paused. To recall values and resume exercising press START. Pressing the STOP button again within 30 seconds returns all data to zero and the computer returns to POWER ON status. If no buttons are pressed within 30 seconds the computer automatically returns to POWER ON status and all data returns to zero.

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Contents Computer Instructions Computer InstructionsSeconds Alert Power onSleep Mode Computer OperationGoal Course Time ENGLISH/METRIC ConversionQuick Start ProgramKiller Hills Workout Goal Course DistanceGoal Course Calories Killer HillsSpeed Interval Workout Weight LossWeight Loss Workout Speed IntervalHeart Rate Control 5K Self LEARNING/COMPETITIONUsing the Chest Belt Heart Rate Monitor Motion Control Operation